Puremilk Premium Malai Paneer
Published
Puremilk Premium Malai Paneer is a pack of paneer made from cow milk and a souring agent, nothing else. It scores BA2: nutrition is solid on protein and calcium, ingredients are short and plain, and risk is moderate because of the saturated fat. Works well in home cooking a few times a week, with the portion kept sensible.
Ingredients, decoded
2 listed- Farm Fresh Cow Milk
- Nimbu Sath
<½ teaspoon of sugar in every 100 g · 0.5 g total sugar, 5 g a teaspoon
| Energy | 267.6 kcal |
|---|---|
| Protein | 18.3 g |
| Carbohydrates | 4.2 g |
| Total sugars | 0.5 g |
| Total fat | 19.7 g |
| Saturated fat | 13.7 g |
| Trans fat | 0.26 g |
| Calcium | 433.6 mg |
Think this score is wrong?
What to know about Puremilk Premium Malai Paneer
A milk-only paneer with fat-heavy calories
Puremilk Premium Malai Paneer is a 200 g pack of paneer built from two ingredients: farm fresh cow milk and nimbu sath, a souring agent. No percentages are declared. It is bought for home cooking, by families who want a simple dairy protein for curries, bhurji and grills.
Per 100 g you get 267.62 kcal, 18.31 g protein, 19.74 g fat, 4.18 g carbohydrate and 0.5 g total sugar, plus 433.61 mg calcium. The cost is on the fat side: 13.65 g of that fat is saturated, and 0.26 g trans fat is declared. No hydrogenated fat is listed.
The front makes several promises about the milk: A2, and free of hormones, oxytocin and antibiotics. None of those can be checked from the ingredient list, and the name points to creaminess that the list does not explain beyond milk. CleanPlate scores it BA2.
Why Puremilk Premium Malai Paneer scores BA2
Nutrition is a B on 18.31 g protein and 433.61 mg calcium per 100 g. Ingredients are an A with only milk and a souring agent, and risk is a 2, driven by 13.65 g saturated fat per 100 g.
Good nutrient density
- Protein
- 18.3 g
- Fibre
- Not declared
- Vitamins and minerals
- Calcium
- Energy
- 268 kcal
01 Nutrition density: why B
Protein is 18.31 g per 100 g, about 27% of the calories, and it comes from milk. Calcium is 433.61 mg per 100 g, which adds a micronutrient bonus to the grade.
No fibre is declared and the pack has little carbohydrate, at 4.18 g per 100 g, so the grade rests on protein and calcium.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Farm Fresh Cow Milk
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list is cow milk and nimbu sath. There are no additives, no sweetener, no flavouring and no hydrogenated fat, so nothing costs ingredient points.
No percentages are declared, but the label promises nothing that the list contradicts, so there is no label integrity cost.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Low risk
- Total sugar
- 0.5 g
- Saturated fat
- 13.7 g
- Trans fat
- 0.26 g
03 Load risk: why 2
Saturated fat is the whole of the risk: 13.65 g per 100 g, almost three times the 5 g high line. A 100 g serve has the same 13.65 g.
Free sugar is 0 g, and no sodium is declared, so neither adds to the number. Trans fat of 0.26 g is accepted as declared because no hydrogenated fat is listed. Energy, at 267.62 kcal per 100 g, adds nothing to the number.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: High saturated fat (13.7g)
- −Red flag: Contains trans fat (0.3g)
Green flags
- +Green flag: High protein (18.3g per 100g)
- +Green flag: No additives
Does Puremilk Premium Malai Paneer live up to its claims?
None of the front claims is contradicted, but the A2 and hormone-free statements cannot be verified from the label. Saturated fat of 13.65 g per 100 g is the number the pack does not mention.
- Product nameBe careful
“Premium Malai Paneer”
Malai suggests a creamy product, but the list shows only cow milk and nimbu sath. The richness is the milk fat: 19.74 g fat per 100 g.
- On the packBe careful
“ONLY paneer made using milk free of hormones”
This is a statement about how the milk was sourced, so the ingredient list and nutrition panel cannot confirm it. Nothing on the label contradicts it.
- On the packBe careful
“Premium A2 Milk Paneer”
The list says farm fresh cow milk and does not mention A2. The claim describes the milk, and the panel cannot confirm it.
- On the packBe careful
“100% Hormones, Oxytocin & Antibiotics Free”
No test or certification is shown on the pack. The nutrition numbers are unaffected: 18.31 g protein and 13.65 g saturated fat per 100 g.
What's in Puremilk Premium Malai Paneer?
Cow milk and nimbu sath are the whole list, with no additives and no declared percentages. The saturated fat from the milk fat is what to watch.
The ingredient list, read for you
Cow milk leads and is the only food ingredient, with nimbu sath as the souring agent that curdles it into paneer. No percentages are declared, but with two ingredients nothing else is hiding in the list.
There is no added oil, starch, preservative or flavouring, so the fat on the panel comes from the milk itself.
Ingredients to watch
- Saturated fatConcern
13.65 g per 100 g, almost three times the 5 g high line, and all from milk fat. A 100 g serve has the same 13.65 g.
- Calorie densityWorth watching
267.62 kcal per 100 g, with about two thirds of the calories from the 19.74 g of fat.
- Trans fatWorth watching
0.26 g per 100 g is declared. No hydrogenated fat is listed, so it is accepted as declared.
- Protein and calciumFine
18.31 g protein and 433.61 mg calcium per 100 g, both from milk.
- Ingredient listFine
Cow milk and nimbu sath only, with no additives.
What it doesn’t have
- No sodium or fibre is declared on the panel.
- No percentage is given for either ingredient.
Who should eat Puremilk Premium Malai Paneer?
A few times a week for most adults and children. Those watching heart health should keep portions small, since 100 g carries 13.65 g saturated fat.
- Most adultsA few times a week
100 g has 13.65 g saturated fat, but also 18.31 g protein and no additives.
- ChildrenA few times a week
Protein and 433.61 mg calcium per 100 g, with no sweetener, dye or hydrogenated fat.
- Heart healthOccasionally
13.65 g saturated fat per 100 g is almost three times the 5 g high line.
- Lactose intoleranceCheck with your doctor
It is milk based, with 0.5 g total sugar per 100 g, but tolerance varies.
Myths about Puremilk Premium Malai Paneer
Paneer is a rich protein food, not a lean one. Fat gives about two thirds of its calories, and 100 g carries 13.65 g saturated fat.
Myth: Is paneer a lean protein?
No. It has 18.31 g protein per 100 g, but also 19.74 g fat, so fat gives about two thirds of the calories. Saturated fat is 13.65 g per 100 g.
Recipes with Puremilk Premium Malai Paneer
Paneer works in bhurji, palak paneer and grilled cubes. Use little added fat, because 100 g already has 19.74 g fat.
Paneer bhurji
Crumble the paneer into onion and tomato with little added oil, since 100 g already has 19.74 g fat.
Palak paneer
Cube the paneer into a spinach gravy and skip the cream, which keeps saturated fat close to the 13.65 g per 100 g in the paneer.
Grilled paneer tikka
Marinate cubes in spices and grill them with a light brush of oil, serving them with vegetables to balance 267.62 kcal per 100 g.
Puremilk Premium Malai Paneer: common questions
What is the CleanPlate score of Puremilk Premium Malai Paneer?
Puremilk Premium Malai Paneer is a pack of paneer made from cow milk and a souring agent, nothing else. It scores BA2: nutrition is solid on protein and calcium, ingredients are short and plain, and risk is moderate because of the saturated fat. Works well in home cooking a few times a week, with the portion kept sensible. Nutrition B, ingredients A, load risk 2; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Puremilk Premium Malai Paneer?
Per 100 g, Puremilk Premium Malai Paneer has 268 kcal, 18.3 g protein, 4.2 g carbohydrate, 19.7 g fat and 13.7 g saturated fat. One serve (100 g, typical serve) has 268 kcal and 18.3 g protein.
What are the ingredients in Puremilk Premium Malai Paneer?
2 ingredients, in label order: Farm Fresh Cow Milk, Nimbu Sath.
Does Puremilk Premium Malai Paneer live up to its claims?
4 claims checked: 4 need care. "Premium Malai Paneer" needs care: Malai suggests a creamy product, but the list shows only cow milk and nimbu sath. The richness is the milk fat: 19.74 g fat per 100 g. "ONLY paneer made using milk free of hormones" needs care: This is a statement about how the milk was sourced, so the ingredient list and nutrition panel cannot confirm it. Nothing on the label contradicts it.
Who should limit Puremilk Premium Malai Paneer?
Most adults: a few times a week. 100 g has 13.65 g saturated fat, but also 18.31 g protein and no additives. Children: a few times a week. Protein and 433.61 mg calcium per 100 g, with no sweetener, dye or hydrogenated fat. Heart health: occasionally. 13.65 g saturated fat per 100 g is almost three times the 5 g high line.
How much sugar, salt and saturated fat does Puremilk Premium Malai Paneer have?
Per 100 g, Puremilk Premium Malai Paneer has 0.5 g sugar and 13.7 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in saturated fat.
Last reviewed October 28, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
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