Skyrrup Pure A2 Cow Milk Paneer
Published
Skyrrup Pure Cow Milk Paneer is a plain paneer block made from just cow milk and organic lemon. It scores CA2: middling on nutrition because the protein is moderate against the calories, top marks on ingredients with only two items and no additives, and a low risk grade held up only by saturated fat. Suits a few times a week, cooked with vegetables.
Ingredients, decoded
2 listed- A2 Cow Milk
- Organic Lemon
½ teaspoon of sugar in every 100 g · 2.6 g total sugar, 5 g a teaspoon
| Energy | 273.9 kcal |
|---|---|
| Protein | 17.5 g |
| Carbohydrates | 2.6 g |
| Total sugars | 2.6 g |
| Added sugars | 0 g |
| Total fat | 21.5 g |
| Saturated fat | 13.6 g |
| Trans fat | 0 g |
| Cholesterol | 55.9 mg |
| Sodium | 38.9 mg |
Think this score is wrong?
What to know about Skyrrup Pure A2 Cow Milk Paneer
Real paneer, but more fat than protein
Skyrrup Pure A2 Cow Milk Paneer is a 200 g vacuum-sealed block of paneer, made from A2 cow milk set with organic lemon. Those are the only two ingredients, and no percentages are declared. It is sold to people who want a simple, additive-free paneer for cooking or as a protein add-on to meals.
Per 100 g you get 273.9 kcal, 17.5 g protein, 21.5 g fat and 2.6 g sugar, with no added sugar and no trans fat. Saturated fat is 13.55 g and sodium is 38.85 mg. The pack prints 100 g as the serve, so those figures are also one serve. The whole 200 g block holds 548 kcal and 35 g protein.
The front promises high protein, no preservatives and organic lemon, and the list backs the no-preservatives claim. The big 35 g protein figure is for the full pack, not per 100 g, and the calcium claim has no figure on the panel to check. CleanPlate scores it CA2.
Why Skyrrup Pure A2 Cow Milk Paneer scores CA2
Nutrition is a C on 17.5 g protein per 100 g with no fibre or minerals declared. Ingredients are an A with only milk and lemon, and risk is a 2 because saturated fat is 13.55 g per 100 g.
Adequate nutrient density
- Protein
- 17.5 g
- Fibre
- Not declared
- Vitamins and minerals
- None declared
- Energy
- 274 kcal
01 Nutrition density: why C
Protein is 17.5 g per 100 g, about a quarter of the calories, and the milk supplies nearly all of it. That is the only point in its favour, which holds the grade at the middle.
No fibre, vitamins or minerals are declared, so nothing else adds to the grade. Energy is 273.9 kcal per 100 g, mostly from fat.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- A2 Cow Milk
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list has two items, A2 cow milk and organic lemon, so there are no additives, no sweetener, no flavouring and no preservative. Nothing costs ingredient points.
The label promises hold up against the list: it says no preservatives and none are listed. No percentages are declared, but a two-item list leaves little to hide.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Low risk
- Added sugar
- 0 g
- Sodium
- 38.9 mg
- Saturated fat
- 13.6 g
- Trans fat
- 0 g
03 Load risk: why 2
Saturated fat is the one thing that matters here: 13.55 g per 100 g, more than twice the 5 g high line. It drives nearly all of the risk number, which lands on a 2.
Sodium is only 38.85 mg per 100 g, added sugar is 0 g and trans fat is 0 g, so they add almost nothing.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: High saturated fat (13.6g)
Green flags
- +Green flag: High protein (17.5g per 100g)
- +Green flag: No added sugar
- +Green flag: Low sodium
Does Skyrrup Pure A2 Cow Milk Paneer live up to its claims?
High protein and no preservatives hold. The 35 g protein is for the whole 200 g pack, and the calcium claim has no printed figure behind it.
- On the packHolds
“High Protein”
17.5 g per 100 g, about a quarter of the calories, so 100 g gives a solid protein share.
- On the packBe careful
“35g Protein”
True for the whole 200 g pack, but the panel shows 17.5 g per 100 g. The same pack holds 27.1 g saturated fat.
- On the packHolds
“Zero Preservatives”
The list is only A2 cow milk and organic lemon, so no preservative is present.
- On the packBe careful
“Calcium Rich”
Milk-based paneer is a calcium source, but no calcium figure is printed on the panel to measure the claim.
- On the packBe careful
“Organic”
Only the lemon is described as organic in the ingredient list. The milk is listed as A2 cow milk, with no organic wording.
What's in Skyrrup Pure A2 Cow Milk Paneer?
Cow milk and organic lemon, nothing else. There are no additives, so the thing to watch is the saturated fat that comes with the milk fat.
The ingredient list, read for you
A2 cow milk leads and is the base of the paneer, and organic lemon is the acid that sets the milk into curd. The pack words this as denatured with organic lemon. No percentages are declared, and nothing else is added: no salt, no preservative, no stabiliser.
Ingredients to watch
- Saturated fatWorth watching
13.55 g per 100 g, from the milk fat. A whole 200 g block has 27.1 g.
- Calories from fatWorth watching
21.5 g fat against 17.5 g protein per 100 g, so paneer is not a lean protein. Cholesterol is 55.9 mg per 100 g.
- 35g protein on the frontWorth watching
That is for the whole 200 g pack. Per 100 g the panel shows 17.5 g.
- Ingredient listFine
Two items, A2 cow milk and organic lemon, with no additives and no preservatives.
- Sodium and sugarFine
38.85 mg sodium and 0 g added sugar per 100 g, with no trans fat.
What it doesn’t have
- No calcium, vitamin or mineral values are declared on the panel.
- No fibre is present, as expected from a milk product.
Who should eat Skyrrup Pure A2 Cow Milk Paneer?
A few times a week for most adults and children. Heart health calls for smaller, less frequent portions, and lactose intolerance needs a check since it is a milk product.
- Most adultsA few times a week
17.5 g protein per 100 g, with 13.55 g saturated fat alongside.
- ChildrenA few times a week
Plain milk-based protein with no additives, but 13.55 g saturated fat per 100 g.
- Heart healthOccasionally
Saturated fat is 13.55 g per 100 g, over twice the 5 g high line.
- Lactose intoleranceCheck with your doctor
It is made from milk and shows 2.6 g sugar per 100 g.
Myths about Skyrrup Pure A2 Cow Milk Paneer
Paneer is not a lean protein. Fat is 21.5 g per 100 g, more than the 17.5 g protein.
Myth: Is paneer a lean protein?
No. Paneer carries more fat than protein: 21.5 g fat against 17.5 g protein per 100 g, with 13.55 g of it saturated. It is a useful vegetarian protein, but fat supplies most of its calories.
Recipes with Skyrrup Pure A2 Cow Milk Paneer
Cube it into a curry or bhurji with vegetables, or grill it as tikka. Half a block, 100 g, gives 17.5 g protein.
Paneer bhurji with vegetables
Crumble 100 g with onion, tomato and peppers, so the 17.5 g protein sits in a bowl with vegetables.
Grilled paneer tikka
Cube it, marinate in spices and curd, then grill with little oil to keep the added fat low.
Palak paneer
Use half a block in a spinach gravy to keep a serve near 17.5 g protein and 13.55 g saturated fat.
Skyrrup Pure A2 Cow Milk Paneer: common questions
What is the CleanPlate score of Skyrrup Pure A2 Cow Milk Paneer?
Skyrrup Pure Cow Milk Paneer is a plain paneer block made from just cow milk and organic lemon. It scores CA2: middling on nutrition because the protein is moderate against the calories, top marks on ingredients with only two items and no additives, and a low risk grade held up only by saturated fat. Suits a few times a week, cooked with vegetables. Nutrition C, ingredients A, load risk 2; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Skyrrup Pure A2 Cow Milk Paneer?
Per 100 g, Skyrrup Pure A2 Cow Milk Paneer has 274 kcal, 17.5 g protein, 2.6 g carbohydrate, 21.5 g fat and 13.6 g saturated fat. One serve (100 g, the serve printed on the pack) has 274 kcal and 17.5 g protein.
What are the ingredients in Skyrrup Pure A2 Cow Milk Paneer?
2 ingredients, in label order: A2 Cow Milk, Organic Lemon.
Does Skyrrup Pure A2 Cow Milk Paneer live up to its claims?
5 claims checked: 2 hold, 3 need care. "35g Protein" needs care: True for the whole 200 g pack, but the panel shows 17.5 g per 100 g. The same pack holds 27.1 g saturated fat. "Calcium Rich" needs care: Milk-based paneer is a calcium source, but no calcium figure is printed on the panel to measure the claim.
Who should limit Skyrrup Pure A2 Cow Milk Paneer?
Most adults: a few times a week. 17.5 g protein per 100 g, with 13.55 g saturated fat alongside. Children: a few times a week. Plain milk-based protein with no additives, but 13.55 g saturated fat per 100 g. Heart health: occasionally. Saturated fat is 13.55 g per 100 g, over twice the 5 g high line.
How much sugar, salt and saturated fat does Skyrrup Pure A2 Cow Milk Paneer have?
Per 100 g, Skyrrup Pure A2 Cow Milk Paneer has 0 g added sugar, 39 mg sodium (about 0.1 g salt) and 13.6 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in saturated fat.
Last reviewed October 28, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
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