Sweetmate Sugar Free Mix Fruit Jam
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Sweetmate Sugar Free Mix Fruit Jam is a fruit spread led by mixed fruit pulp, sweetened with erythritol and FOS instead of added sugar. It scores EB3: nutrition is low with almost no protein or fibre, ingredients are short and mostly fruit, and risk is moderate because the fruit still brings sugar. Fine as a thin spread, though not sugar-free.
Ingredients, decoded
6 listed- Mixed fruit pulp (60%)
- Mango
- Papaya
- Strawberry
- Guava
- FOS (Fructooligosaccharides)
- Erythritol
- Fruit Pectin
- Citric Acid
- Natural Mix Fruit Flavour
6½ teaspoons of sugar in every 100 g · 32.1 g total sugar, 5 g a teaspoon
| Energy | 273.3 kcal |
|---|---|
| Protein | 0.32 g |
| Carbohydrates | 68 g |
| Total sugars | 32.1 g |
| Added sugars | 0 g |
| Total fat | 0 g |
| Sodium | 44 mg |
Think this score is wrong?
What to know about Sweetmate Sugar Free Mix Fruit Jam
No added sugar, but 32 g of fruit sugar per 100 g
Sweetmate Sugar Free Mix Fruit Jam is a spread built on mixed fruit pulp (60%: mango, papaya, strawberry, guava), sweetened with FOS (fructooligosaccharides) and erythritol, and set with fruit pectin, citric acid and natural mix fruit flavour. It is bought by people who want jam on toast without cane sugar in it.
Per 100 g it has 273 kcal, 68 g carbohydrate, 32.1 g total sugar, 0.32 g protein and no fat, with 44 mg sodium. The pack prints a 10 g serve, which is 27.3 kcal, 6.8 g carbohydrate and 3.2 g sugar. Added sugar is declared as 0 g, so all the sugar comes from the fruit.
The pack says no added sugar, and that holds. The name says sugar free, which is a stronger word than the panel supports, and the front also shows real apple, which is not in the ingredient list. CleanPlate scores it EB3.
Why Sweetmate Sugar Free Mix Fruit Jam scores EB3
Nutrition is an E because protein is 0.32 g per 100 g and no fibre or minerals are declared. Ingredients are a B on a short, fruit-led list. Risk is a 3 on 32.1 g sugar per 100 g.
Very low nutrient density
- Protein
- 0.32 g
- Fibre
- Not declared
- Vitamins and minerals
- None declared
- Energy
- 273 kcal
01 Nutrition density: why E
Protein is 0.32 g per 100 g, and the largest contributor is the mango in the pulp. No fibre is declared, and no vitamins or minerals are listed, so nothing lifts the grade.
The grade is the lowest because the jam is almost all carbohydrate and sugar, with nothing else of nutritional value to count.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Good, few concerning additives
- Base
- Mixed fruit pulp
- Sweeteners
- None added
- Additives
- 2
- Flagged
- None
02 Ingredient integrity: why B
Mixed fruit pulp at 60% leads a short list of six items, with no colour and no preservative. That earns a strong ingredient grade.
Erythritol costs the most ingredient points, and fruit pectin and the natural flavour cost one point each. Citric acid costs none. No label promise is hollow, so there is no [L].
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Moderate risk
- Added sugar
- 0 g
- Sodium
- 44 mg
03 Load risk: why 3
Sugar drives the risk number: 32.1 g per 100 g, all counted as free sugar because the fruit pulp is not broken out from the added-sugar line. A 10 g serve has 3.2 g.
Sodium is low at 44 mg per 100 g, saturated fat is 0 g and energy is 273 kcal per 100 g, so they add little.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: High sugar (32.1g per 100g)
Green flags
- +Green flag: No added sugar
- +Green flag: Low sodium
Does Sweetmate Sugar Free Mix Fruit Jam live up to its claims?
No added sugar holds, but the name says sugar free while fruit pulp brings 32.1 g sugar per 100 g. Real apple is claimed on the front and is not in the list.
- Product nameBe careful
“Sugar Free”
Added sugar is 0 g, but the fruit pulp brings 32.1 g total sugar per 100 g. The pack's own wording is no added sugar, with a note that the sugar is naturally from fruit.
- On the packHolds
“No Added Sugar”
Added sugar is declared as 0 g. Sweetness comes from fruit pulp, FOS and erythritol.
- On the packBe careful
“Real Apple”
The front shows apple, but the list names mango, papaya, strawberry and guava only. Mixed fruit pulp is 60% in total.
- On the packBe careful
“No Added Preservatives”
The retailer page shows sodium benzoate and 45% pulp, the pack shows 60% pulp and no preservative. The pack list holds.
- Retail listingBe careful
“Diabetic Friendly”
No added sugar is true, but 68 g carbohydrate and 32.1 g sugar per 100 g still count. A 10 g serve has 6.8 g carbohydrate.
What's in Sweetmate Sugar Free Mix Fruit Jam?
Mixed fruit pulp at 60% leads, followed by FOS and erythritol as sweeteners. Erythritol is the ingredient to know, and fruit sugar is the number to watch.
The ingredient list, read for you
Mixed fruit pulp leads at 60%, made from mango, papaya, strawberry and guava. FOS (fructooligosaccharides) and erythritol replace sugar as sweeteners, fruit pectin sets the jam, citric acid adjusts the tartness and natural mix fruit flavour rounds out the taste.
Ingredients to watch
- Fruit sugarConcern
32.1 g sugar per 100 g, all from the fruit pulp. A 10 g serve has 3.2 g, but it adds up fast with a heavier spread.
- ErythritolWorth watching
A sugar alcohol sweetener that costs the most ingredient points on the list.
- FOS, pectin and natural flavourWorth watching
FOS is a sweetener fibre, and pectin and natural flavour each cost a point in the ingredient grade.
- Fruit pulpFine
60% mixed fruit pulp leads the list, with no colour or preservative.
- Sodium and fatFine
44 mg sodium per 100 g and no fat.
What it doesn’t have
- No fibre figure is declared, though FOS is on the list.
- No vitamins or minerals are declared on the panel.
Who should eat Sweetmate Sugar Free Mix Fruit Jam?
A few times a week in thin spreads for most adults, occasionally for children, and a check with a doctor for anyone managing diabetes.
- Most adultsA few times a week
A 10 g serve has 3.2 g sugar, but 32.1 g per 100 g adds up.
- ChildrenOccasionally
Erythritol is a sweetener, and the fruit sugar is 32.1 g per 100 g.
- Diabetes or prediabetesCheck with your doctor
No added sugar, but 68 g carbohydrate and 32.1 g sugar per 100 g.
- Weight managementA few times a week
27.3 kcal per 10 g serve is light, but 273 kcal per 100 g adds up.
Sweetmate Sugar Free Mix Fruit Jam: common questions
What is the CleanPlate score of Sweetmate Sugar Free Mix Fruit Jam?
Sweetmate Sugar Free Mix Fruit Jam is a fruit spread led by mixed fruit pulp, sweetened with erythritol and FOS instead of added sugar. It scores EB3: nutrition is low with almost no protein or fibre, ingredients are short and mostly fruit, and risk is moderate because the fruit still brings sugar. Fine as a thin spread, though not sugar-free. Nutrition E, ingredients B, load risk 3; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Sweetmate Sugar Free Mix Fruit Jam?
Per 100 g, Sweetmate Sugar Free Mix Fruit Jam has 273 kcal, 0.32 g protein, 68 g carbohydrate, 0 g fat and 0 g added sugar. One serve (1 serve, 10 g) has 27 kcal and 0 g protein.
What are the ingredients in Sweetmate Sugar Free Mix Fruit Jam?
6 ingredients, in label order: Mixed fruit pulp (60%) (Mango, Papaya, Strawberry, Guava), FOS (Fructooligosaccharides), Erythritol, Fruit Pectin, Citric Acid, Natural Mix Fruit Flavour.
Does Sweetmate Sugar Free Mix Fruit Jam live up to its claims?
5 claims checked: 1 holds, 4 need care. "Sugar Free" needs care: Added sugar is 0 g, but the fruit pulp brings 32.1 g total sugar per 100 g. The pack's own wording is no added sugar, with a note that the sugar is naturally from fruit. "Real Apple" needs care: The front shows apple, but the list names mango, papaya, strawberry and guava only. Mixed fruit pulp is 60% in total.
Who should limit Sweetmate Sugar Free Mix Fruit Jam?
Most adults: a few times a week. A 10 g serve has 3.2 g sugar, but 32.1 g per 100 g adds up. Children: occasionally. Erythritol is a sweetener, and the fruit sugar is 32.1 g per 100 g. Diabetes or prediabetes: check with your doctor. No added sugar, but 68 g carbohydrate and 32.1 g sugar per 100 g.
How much sugar, salt and saturated fat does Sweetmate Sugar Free Mix Fruit Jam have?
Per 100 g, Sweetmate Sugar Free Mix Fruit Jam has 0 g added sugar and 44 mg sodium (about 0.1 g salt). The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in sugar.
Last reviewed October 23, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
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