Tata Soulfull Ragi Bites Choco 7 Grains Kids Breakfast Cereal (No Maida)
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Tata Soulfull Ragi Bites Choco is a chocolate breakfast cereal for children, made mostly from mixed cereal flour with ragi as the lead millet. It scores [L]CB3: average on nutrition with useful fibre, ingredients lose points for a protein claim that does not hold, and risk is moderate because of the sugar. Best as an occasional bowl, not a daily breakfast.
Ingredients, decoded
10 listed- Mixed cereal flour
- millets [ragi (23.3%), jowar, foxtail]
- white rice
- whole wheat flour (atta)
- maize
- bengal gram dal
- refined sugar
- cocoa solids
- refined rice bran oil
- iodised salt
- nature-identical flavouring substances
- malt extract
- anticaking agent [INS 170(i)]
- colours [INS 150(A), INS 150(D)]
- antioxidant (INS 307B)
5½ teaspoons of sugar in every 100 g · 26.8 g total sugar, 5 g a teaspoon
| Energy | 394 kcal |
|---|---|
| Protein | 10.8 g |
| Carbohydrates | 84 g |
| Total sugars | 26.8 g |
| Added sugars | 19.9 g |
| Dietary fibre | 9.2 g |
| Total fat | 1.6 g |
| Saturated fat | 0.7 g |
| Trans fat | 0 g |
| Sodium | 160 mg |
| Calcium | 236 mg |
Think this score is wrong?
What to know about Tata Soulfull Ragi Bites Choco 7 Grains Kids Breakfast Cereal
A ragi cereal with 26 g sugar per 100 g
A chocolate-flavoured breakfast cereal built on mixed cereal flour (65%) of millets (ragi 23.3%, jowar, foxtail), white rice, whole wheat flour, maize and bengal gram dal. Refined sugar, cocoa solids (4.3%) and refined rice bran oil follow. It is sold to parents as a no-maida, millet-based cereal for children, served with cold milk.
Per 100 g you get 394 kcal, 10.8 g protein, 9.2 g fibre and 236 mg calcium. The cost is sugar: 19.9 g added sugar is declared, and with the malt extract counted, free sugar is about 26.4 g per 100 g. On the 20 g serve printed on the pack, that is 79 kcal, 2.2 g protein, 1.8 g fibre and about 5 g free sugar, before the milk.
The pack gets some things right: there is no maida, the oil is rice bran oil rather than palm oil, and ragi is a real 23.3%. It also says High in Protein, and the numbers do not back that up. That claim sets the [L] flag. CleanPlate scores it [L]CB3.
Does Tata Soulfull Ragi Bites Choco 7 Grains Kids Breakfast Cereal live up to its claims?
The no-maida and no-palm-oil promises hold. High in Protein does not: 10.8 g per 100 g is under the 11 g line. Calcium and the 25% millets claim need a closer read.
- On the packMisleading
“High in Protein”
Protein is 10.8 g per 100 g, under the 11 g line, and 2.74 g per 100 kcal, under the 5.5 g needed. A 20 g serve has 2.2 g.
- On the packBe careful
“Rich in Calcium”
Calcium is 236 mg per 100 g, about 47 mg in a 20 g serve, or 4.7% of the daily value. It comes from ragi and from calcium carbonate, which is also on the list.
- On the packBe careful
“25% Crunchy Millets”
Ragi is 23.3% of the cereal. Jowar and foxtail sit inside the 65% mixed cereal flour with no separate percentage, so the total millet share is not shown.
- Product nameHolds
“No Maida Choco”
No refined wheat flour is listed. The wheat in it is whole wheat flour (atta). Chocolate is real but small, with cocoa solids at 4.3%.
Why Tata Soulfull Ragi Bites Choco 7 Grains Kids Breakfast Cereal scores [L]CB3
Nutrition is a C on 10.8 g protein, 9.2 g fibre and added calcium per 100 g. Ingredients are a B, held back by the protein claim, flavouring and colour. Risk is a 3, driven by about 26.4 g free sugar per 100 g.
Adequate nutrient density
- Protein
- 10.8 g
- Fibre
- 9.2 g
- Vitamins and minerals
- Calcium
- Energy
- 394 kcal
01 Nutrition density: why C
Protein is 10.8 g per 100 g, or 2.74 g per 100 kcal, which is modest for a cereal sold as high in protein. Fibre is 9.2 g per 100 g, a real strength from ragi, whole wheat and other grains.
Calcium is 236 mg per 100 g, and the grade notes it is fortified, but it would be a C without the fortification too. Total sugar is 26.8 g per 100 g, with 19.9 g declared as added.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Good, few concerning additives
- Base
- Mixed cereal flour, jowar, fo...
- Main fat
- refined rice bran oil
- Sweeteners
- refined sugar
- Additives
- 2
- Flagged
- None
02 Ingredient integrity: why B
The list leads with mixed cereal flour of millets, rice, whole wheat, maize and gram dal, which is a sound base. Refined sugar, cocoa solids and rice bran oil follow.
Nature-identical flavouring, calcium carbonate used as an anticaking agent and caramel colour (class not stated) each cost ingredient points. The tocopherol antioxidant costs none.
The High in Protein claim fails its test, which costs label points and sets the [L]. The name also stresses ragi and chocolate, and that costs further label points.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Moderate risk
- Added sugar
- 19.9 g
- Sodium
- 160 mg
- Saturated fat
- 0.7 g
- Trans fat
- 0 g
03 Load risk: why 3
Sugar is the main driver. Malt extract is listed and its sugar is not in the added-sugar line, so free sugar is counted as about 26.4 g per 100 g, not the 19.9 g declared.
Energy of 394 kcal per 100 g adds some. Sodium is 160 mg per 100 g, saturated fat 0.7 g and trans fat 0 g, so they add little.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
[L] The name or pack claims promise more than the ingredient list delivers. See Claims vs reality.
Red flags
- −Red flag: High added sugar (19.9g per 100g)
Green flags
- +Green flag: High fibre (9.2g)
What's in Tata Soulfull Ragi Bites Choco 7 Grains Kids Breakfast Cereal?
Mixed cereal flour leads, then refined sugar and cocoa solids. Watch the sugar, the nature-identical flavouring and the caramel colours.
The ingredient list, read for you
Mixed cereal flour is 65% of the cereal: ragi (23.3%), jowar, foxtail, white rice, whole wheat flour, maize and bengal gram dal. Refined sugar is next, then cocoa solids (4.3%) and refined rice bran oil.
Iodised salt, nature-identical flavouring and malt extract add taste and sweetness. Calcium carbonate (INS 170(i)) keeps it free-flowing, caramel colours (INS 150(A), 150(D)) give the dark colour and tocopherol (INS 307B) protects the oil. It contains barley and wheat.
Ingredients to watch
- Free sugarConcern
About 26.4 g per 100 g, including malt extract, against 19.9 g declared as added. A 20 g serve gives about 5 g before any sweetness in the milk.
- High in Protein claimConcern
10.8 g protein per 100 g is under the 11 g line, so the claim does not hold and costs ingredient points.
- Flavouring and caramel colourWorth watching
Nature-identical flavouring and caramel colour (class not stated) each cost ingredient points. Calcium carbonate costs points too.
- FibreFine
9.2 g per 100 g from ragi, whole wheat and other grains, about 1.8 g in a 20 g serve.
- Fat and sodiumFine
Saturated fat is 0.7 g, trans fat 0 g and sodium 160 mg per 100 g.
What it doesn’t have
- No iron figure is declared on the panel, although the back of the pack calls ragi a source of iron.
Who should eat Tata Soulfull Ragi Bites Choco 7 Grains Kids Breakfast Cereal?
A few times a week for most adults, and occasionally for children and for anyone watching blood sugar, because of the sugar in each bowl.
- Most adultsA few times a week
394 kcal and about 26.4 g free sugar per 100 g, but fibre is 9.2 g.
- ChildrenOccasionally
It is made for them, but the sugar is high and it carries caramel colour.
- Diabetes or prediabetesOccasionally
84 g carbohydrate and about 26.4 g free sugar per 100 g.
- Active peopleA few times a week
Fibre and carbohydrate help, but protein is only 2.2 g per 20 g serve.
Tata Soulfull Ragi Bites Choco 7 Grains Kids Breakfast Cereal: common questions
What is the CleanPlate score of Tata Soulfull Ragi Bites Choco 7 Grains Kids Breakfast Cereal (No Maida)?
Tata Soulfull Ragi Bites Choco is a chocolate breakfast cereal for children, made mostly from mixed cereal flour with ragi as the lead millet. It scores [L]CB3: average on nutrition with useful fibre, ingredients lose points for a protein claim that does not hold, and risk is moderate because of the sugar. Best as an occasional bowl, not a daily breakfast. Nutrition C, ingredients B, load risk 3; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Tata Soulfull Ragi Bites Choco 7 Grains Kids Breakfast Cereal (No Maida)?
Per 100 g, Tata Soulfull Ragi Bites Choco 7 Grains Kids Breakfast Cereal (No Maida) has 394 kcal, 10.8 g protein, 84 g carbohydrate, 1.6 g fat and 0.7 g saturated fat. One serve (20 g, the pack's serve (before milk)) has 79 kcal and 2.2 g protein.
What are the ingredients in Tata Soulfull Ragi Bites Choco 7 Grains Kids Breakfast Cereal (No Maida)?
10 ingredients, in label order: Mixed cereal flour (millets [ragi (23.3%), jowar, foxtail], white rice, whole wheat flour (atta), maize, bengal gram dal), refined sugar, cocoa solids, refined rice bran oil, iodised salt, nature-identical flavouring substances, malt extract, anticaking agent [INS 170(i)], colours [INS 150(A), INS 150(D)], antioxidant (INS 307B).
Does Tata Soulfull Ragi Bites Choco 7 Grains Kids Breakfast Cereal (No Maida) live up to its claims?
4 claims checked: 1 holds, 2 need care, 1 is misleading. "High in Protein" is misleading: Protein is 10.8 g per 100 g, under the 11 g line, and 2.74 g per 100 kcal, under the 5.5 g needed. A 20 g serve has 2.2 g. "Rich in Calcium" needs care: Calcium is 236 mg per 100 g, about 47 mg in a 20 g serve, or 4.7% of the daily value. It comes from ragi and from calcium carbonate, which is also on the list.
Who should limit Tata Soulfull Ragi Bites Choco 7 Grains Kids Breakfast Cereal (No Maida)?
Most adults: a few times a week. 394 kcal and about 26.4 g free sugar per 100 g, but fibre is 9.2 g. Children: occasionally. It is made for them, but the sugar is high and it carries caramel colour. Diabetes or prediabetes: occasionally. 84 g carbohydrate and about 26.4 g free sugar per 100 g.
How much sugar, salt and saturated fat does Tata Soulfull Ragi Bites Choco 7 Grains Kids Breakfast Cereal (No Maida) have?
Per 100 g, Tata Soulfull Ragi Bites Choco 7 Grains Kids Breakfast Cereal (No Maida) has 19.9 g added sugar, 160 mg sodium (about 0.4 g salt) and 0.7 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in sugar.
Last reviewed October 29, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
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