Baker's Loaf Zero Preservatives Multigrain Bread

Baker's Loaf Zero Preservatives Multigrain Bread is a 350 g loaf made from whole wheat flour (48.15%), 13 grains and seeds (15.2%), yeast, sugar, gluten, soyabean oil, salt, fermented wheat flour, brewed vinegar, malt products, cultured sugar and wheat bran. The panel is printed per 100 g with a 50 g serve.

CleanPlate scores it CA2. The C for nutrition is middling: 6.63 g protein and 6.3 g fibre per 100 g. The A for ingredients reflects a mix of whole and refined ingredients (led by whole wheat flour, rolled oats and flax seeds), and almost no additives. The 2 for risk is low: sodium, free sugar and saturated fat are all modest (sodium 351 mg, free sugar 1.51 g, saturated fat 0.23 g per 100 g).

Whole wheat flour (atta) (48.15%), grains and seeds (15.2%) (rolled oats, flax, maize, rice, barley, bajra, ragi, jowar, sesame, soya, sunflower, watermelon seeds, Bengal gram), yeast, sugar, gluten, refined soyabean oil, iodised salt, fermented wheat flour, brewed vinegar, malt products, cultured sugar and wheat bran.

Per 100 g: 235 kcal, 1.31 g fat of which 0.23 g saturated, 5.25 g sugar of which 1.51 g added, 6.3 g fibre, 6.63 g protein, 351 mg sodium. The nutrition panel appears identically on the promo card and the sticker. Trans fat (not more than 0.05 g) and cholesterol (under 0.3 mg) are printed as limits and are not stored. The Atwater sum is 8% under the declared energy. No veg mark was read.