Veeba Veg Mayonnaise
Published · Updated
Veeba Veg Mayonnaise is an eggless, vegan emulsified sauce made from water, refined soyabean oil and sugar, used on rolls, sandwiches and burgers. It scores EB4: nutrition is lowest because it has no protein or declared minerals, ingredients hold up fairly well despite several additives, and risk is high on salt and saturated fat. Fine as a thin spread, not a heavy dressing.
Ingredients, decoded
12 listed- Water
- Refined Soyabean Oil
- Synthetic Vinegar
- Water
- Acidity Regulator (INS260)
- Sugar
- Emulsifiers and Stabilizers (INS1442, INS1450, INS415)
- Iodised Salt
- Spices and Condiments
- Acidity Regulator (INS330)
- Preservatives (INS211, INS202)
- Nature-Identical Flavouring Substances
- Antioxidant (INS319)
- Sequestrant (INS385)
1½ teaspoons of sugar in every 100 g · 8.3 g total sugar, 5 g a teaspoon
| Energy | 341.5 kcal |
|---|---|
| Protein | 0 g |
| Carbohydrates | 14.5 g |
| Total sugars | 8.3 g |
| Added sugars | 8.3 g |
| Total fat | 31.5 g |
| Saturated fat | 5.1 g |
| Trans fat | 0 g |
| Sodium | 840 mg |
Think this score is wrong?
What to know about Veeba Veg Mayonnaise
An eggless mayo where salt and oil do the work
Veeba Veg Mayonnaise is an eggless emulsified sauce built from water, refined soyabean oil, synthetic vinegar and sugar, held together with modified starches and xanthan gum. It is bought as a vegan spread for rolls, sandwiches and burgers, and no ingredient percentages are declared on the pack.
A 15 g tablespoon gives 51 kcal, 4.7 g fat, 0.8 g saturated fat, 1.2 g added sugar and 126 mg sodium, with no protein. Per 100 g the sauce has 341.5 kcal, 31.5 g fat, 8.25 g added sugar and 840 mg sodium. The 250 g pack holds about 16 tablespoons.
The front promises no palm oil, no synthetic colours, no artificial flavours and no trans fat. The oil is soyabean and the trans fat is 0 g, but the flavouring is nature-identical, which still costs ingredient points. CleanPlate scores it EB4.
Why Veeba Veg Mayonnaise scores EB4
Nutrition is an E because there is no protein and no declared vitamins or minerals. Ingredients are a B, with a few additives costing points, and risk is a 4 on 840 mg sodium per 100 g.
Very low nutrient density
- Protein
- 0 g
- Fibre
- Not declared
- Vitamins and minerals
- None declared
- Energy
- 342 kcal
01 Nutrition density: why E
Protein is 0 g per 100 g, so the protein credit is nil. The largest protein contribution comes from the spices and condiments, about 0.3 g, which is too small to count.
No fibre or micronutrients are declared, so nothing else lifts the grade. The calories come almost entirely from oil: 31.5 g fat per 100 g.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Good, few concerning additives
- Base
- Water
- Main fat
- Refined Soyabean Oil
- Sweeteners
- Sugar
- Additives
- 9
- Flagged
- Sodium Benzoate, TBHQ
02 Ingredient integrity: why B
There is no hydrogenated fat, no colour and no sweetener, and the label has no hollow promises, so the grade holds up. Water, refined soyabean oil and sugar lead the list.
The additives cost ingredient points. TBHQ (319) costs the most. Nature-identical flavouring, the modified starches 1442 and 1450 and xanthan gum (415) cost smaller amounts. The preservatives 211 and 202, the acids and the EDTA sequestrant carry no points here.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
High risk
- Added sugar
- 8.3 g
- Sodium
- 840 mg
- Saturated fat
- 5.1 g
- Trans fat
- 0 g
03 Load risk: why 4
Sodium is the biggest driver: 840 mg per 100 g, about 126 mg in one tablespoon. Saturated fat is 5.11 g per 100 g, just over the 5 g high line.
Added sugar of 8.25 g per 100 g and energy of 341.5 kcal per 100 g add smaller amounts. Trans fat is 0 g, so it plays no part.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: High sodium (840mg per 100g)
- −Red flag: High saturated fat (5.1g)
- −Red flag: Contains Sodium Benzoate
- −Red flag: Contains TBHQ
Green flags
Nothing stands out in its favour.
Does Veeba Veg Mayonnaise live up to its claims?
Eggless, vegan and trans fat free all hold. The no-artificial-flavours line needs care, since nature-identical flavouring is listed, and the lower-fat claim is only against another Veeba mayo.
- Product nameHolds
“Eggless, Vegan”
No egg or dairy ingredient is listed. The body comes from soyabean oil, modified starches and xanthan gum.
- On the packBe careful
“No Artificial Flavours”
The list has nature-identical flavouring substances. These are not called artificial on the pack, but they cost ingredient points.
- On the packHolds
“Trans fat free”
Trans fat is 0 g per 100 g and no hydrogenated fat is listed.
- Retail listingBe careful
“51% lower in fat than Veeba popular mayo”
The comparison is with another Veeba product, not a typical mayonnaise. This one still has 31.5 g fat per 100 g, about 4.7 g in a tablespoon.
- Retail listingBe careful
“Carbohydrate 12.5 g per 100 g”
The retailer page shows 12.5 g carbohydrate per 100 g, the pack shows 14.5 g. The pack figure adds up to the declared 341.5 kcal.
What's in Veeba Veg Mayonnaise?
Water, soyabean oil and sugar lead the list, followed by modified starches, xanthan gum, salt and preservatives. Sodium and the TBHQ antioxidant are what to watch.
The ingredient list, read for you
Water, refined soyabean oil, synthetic vinegar and sugar come first, so this is an oil-and-water emulsion with some sweetener. The modified starches (1442, 1450) and xanthan gum (415) hold it together without egg. Iodised salt, spices and condiments, nature-identical flavouring and citric acid (330) season it, and preservatives 211 and 202 keep it, with TBHQ (319) as antioxidant and EDTA (385) as sequestrant.
Ingredients to watch
- SodiumConcern
840 mg per 100 g, about 126 mg in one tablespoon. It is the largest part of the risk grade.
- TBHQ antioxidant (319)Concern
The costliest additive on the list for ingredient points, kept to protect the oil from going off.
- Saturated fat and added sugarWorth watching
Saturated fat is 5.11 g per 100 g and added sugar 8.25 g per 100 g. A tablespoon has 0.8 g and 1.2 g.
- Modified starches, xanthan gum and flavouringWorth watching
1442, 1450, 415 and nature-identical flavouring each cost a small number of ingredient points.
- Trans fat and oil sourceFine
Trans fat is 0 g, no hydrogenated fat is listed, and the oil is soyabean, not palm.
What it doesn’t have
- No protein, fibre, vitamins or minerals are declared on the panel.
Who should eat Veeba Veg Mayonnaise?
An occasional spread for most adults and children. People watching blood pressure should rarely use it, since 100 g carries 840 mg sodium.
- Most adultsOccasionally
840 mg sodium per 100 g and 5.11 g saturated fat; keep to one thin tablespoon.
- ChildrenOccasionally
Preservatives, TBHQ and flavouring in a sauce with no protein.
- High blood pressureRarely
126 mg sodium in a single tablespoon adds up quickly.
- Weight managementOccasionally
51 kcal per tablespoon, almost all from oil.
Recipes with Veeba Veg Mayonnaise
Use it as a thin spread, one 15 g tablespoon at 51 kcal, and let vegetables, not sauce, fill the roll.
Veg sandwich with a thin spread
Spread one level 15 g tablespoon, 51 kcal and 126 mg sodium, over the bread and pile on cucumber, tomato and onion.
Veg roll with crunchy salad
Use a spoonful in a roll with shredded cabbage and carrot, so the bulk comes from vegetables and the sauce stays at 4.7 g fat.
Veg burger sauce
Mix a tablespoon with chopped onion and herbs for a burger, and skip extra salt, since the sauce already has 126 mg sodium.
Veeba Veg Mayonnaise: common questions
What is the CleanPlate score of Veeba Veg Mayonnaise?
Veeba Veg Mayonnaise is an eggless, vegan emulsified sauce made from water, refined soyabean oil and sugar, used on rolls, sandwiches and burgers. It scores EB4: nutrition is lowest because it has no protein or declared minerals, ingredients hold up fairly well despite several additives, and risk is high on salt and saturated fat. Fine as a thin spread, not a heavy dressing. Nutrition E, ingredients B, load risk 4; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Veeba Veg Mayonnaise?
Per 100 g, Veeba Veg Mayonnaise has 342 kcal, 0 g protein, 14.5 g carbohydrate, 31.5 g fat and 5.1 g saturated fat. One serve (1 tablespoon, 15 g) has 51 kcal and 0 g protein.
What are the ingredients in Veeba Veg Mayonnaise?
12 ingredients, in label order: Water, Refined Soyabean Oil, Synthetic Vinegar (Water, Acidity Regulator (INS260)), Sugar, Emulsifiers and Stabilizers (INS1442, INS1450, INS415), Iodised Salt, Spices and Condiments, Acidity Regulator (INS330), Preservatives (INS211, INS202), Nature-Identical Flavouring Substances, Antioxidant (INS319), Sequestrant (INS385). Flagged: Sodium Benzoate (low concern), TBHQ (low concern).
Does Veeba Veg Mayonnaise live up to its claims?
5 claims checked: 2 hold, 3 need care. "No Artificial Flavours" needs care: The list has nature-identical flavouring substances. These are not called artificial on the pack, but they cost ingredient points. "51% lower in fat than Veeba popular mayo" needs care: The comparison is with another Veeba product, not a typical mayonnaise. This one still has 31.5 g fat per 100 g, about 4.7 g in a tablespoon.
Who should limit Veeba Veg Mayonnaise?
Most adults: occasionally. 840 mg sodium per 100 g and 5.11 g saturated fat; keep to one thin tablespoon. Children: occasionally. Preservatives, TBHQ and flavouring in a sauce with no protein. High blood pressure: rarely. 126 mg sodium in a single tablespoon adds up quickly.
How much sugar, salt and saturated fat does Veeba Veg Mayonnaise have?
Per 100 g, Veeba Veg Mayonnaise has 8.3 g added sugar, 840 mg sodium (about 2.1 g salt) and 5.1 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in salt and saturated fat.
Last reviewed October 21, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
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