Aashirvaad Select 100% MP Sharbati Atta
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Aashirvaad Select MP Sharbati Atta is a single-ingredient whole wheat flour for everyday rotis. It scores CA2: middling on nutrition because it is a starchy flour with moderate protein and fibre, clean on ingredients with just whole wheat, and low on risk because it has almost no sugar, salt or saturated fat. A sound staple for daily rotis, with portions set by calories.
Ingredients, decoded
1 listed- Whole Wheat (MP Sharbati Atta)
½ teaspoon of sugar in every 100 g · 3.5 g total sugar, 5 g a teaspoon
| Energy | 338 kcal |
|---|---|
| Protein | 10 g |
| Carbohydrates | 76.2 g |
| Total sugars | 3.5 g |
| Added sugars | 0 g |
| Dietary fibre | 10.4 g |
| Total fat | 1.5 g |
| Saturated fat | 0.3 g |
| Trans fat | 0 g |
| Sodium | 2.1 mg |
Think this score is wrong?
What to know about Aashirvaad Select 100% MP Sharbati Atta
A single-ingredient whole wheat flour with modest protein
Aashirvaad Select 100% MP Sharbati Atta is a stone-to-roti staple in the plainest sense: a whole wheat flour whose only ingredient is MP Sharbati wheat, marketed by ITC Limited. Households buy it for soft everyday rotis, and the front of the pack puts the 100% Sharbati claim first.
Per 100 g the flour has 338 kcal, 10 g protein, 10.4 g fibre, 1.5 g fat and 0.3 g saturated fat. Sugar is 3.5 g, all of it natural to the grain, with 0 g added, and sodium is 2.1 mg. The pack prints a 60 g serve of 203 kcal, 6 g protein and 6.2 g fibre, and the 5 kg bag holds about 167 serves.
The name and the 100% claim match the list: there is nothing else in the bag. The softer-for-longer promise is about texture, which the label cannot confirm either way. CleanPlate scores it CA2.
Why Aashirvaad Select 100% MP Sharbati Atta scores CA2
Nutrition is a C on 10 g protein and 10.4 g fibre per 100 g. Ingredients are an A with whole wheat alone, and risk is a 2, held there by 338 kcal per 100 g.
Adequate nutrient density
- Protein
- 10 g
- Fibre
- 10.4 g
- Vitamins and minerals
- None declared
- Energy
- 338 kcal
01 Nutrition density: why C
Protein is 10 g per 100 g and fibre is 10.4 g, so one 60 g serve brings 6 g protein and 6.2 g fibre. The fibre is the stronger side of the profile, and it comes from the whole grain itself, not an added isolate.
Energy is 338 kcal per 100 g, mostly from 76.2 g of carbohydrate. No vitamins or minerals are declared, so nothing extra adds to the grade, and protein is only moderate for the calories.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Whole Wheat
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list is a single item, whole wheat (MP Sharbati). There are no additives, no flavours, no fat or sugar added, and no hollow promise on the pack, so nothing costs ingredient points.
The pack carries a soy and oats may-contain note for cross-contact. It is an allergen notice, not an ingredient.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Low risk
- Added sugar
- 0 g
- Sodium
- 2.1 mg
- Saturated fat
- 0.3 g
- Trans fat
- 0 g
03 Load risk: why 2
Sugar is 0 g added, saturated fat is 0.3 g, trans fat is 0 g and sodium is 2.1 mg per 100 g, so those barely register.
Energy is the only meaningful part of the risk number: 338 kcal per 100 g sets a floor that lands the grade at 2, even with everything else near zero.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
No major red flags on the label.
Green flags
- +Green flag: High fibre (10.4g)
- +Green flag: No added sugar
- +Green flag: Low sodium
Does Aashirvaad Select 100% MP Sharbati Atta live up to its claims?
The 100% MP Sharbati claim holds because whole wheat is the only ingredient. The softer-rotis and nutrition-locking promises are about texture and process, which the label cannot confirm.
- On the packHolds
“100% MP Sharbati Atta”
Whole wheat (MP Sharbati) is the only ingredient on the list, so the flour is what the name says.
- On the packBe careful
“Rotis Stay Softer For Longer”
This is a texture promise. The label lists only whole wheat and gives no figure that confirms or disproves it.
- Retail listingBe careful
“Made with process to lock in nutrition”
No process is described and no vitamins or minerals are declared. What the panel does show is 10.4 g fibre and 10 g protein per 100 g.
- On the packBe careful
“From Select Fields of Madhya Pradesh”
The origin is a sourcing statement that the nutrition label cannot confirm. The ingredient is named as MP Sharbati wheat.
What's in Aashirvaad Select 100% MP Sharbati Atta?
One ingredient, whole wheat, with no additives, no added sugar and almost no sodium. The things to know are the carbohydrate load and the soy and oats cross-contact note.
The ingredient list, read for you
The list has one item: whole wheat, named as MP Sharbati atta. Because it is whole grain, the bran and germ stay in the flour, which is where the 10.4 g fibre per 100 g comes from. Nothing is added for colour, shelf life or softness.
Ingredients to watch
- Energy and carbohydrateWorth watching
338 kcal and 76.2 g carbohydrate per 100 g, or 203 kcal and 45.7 g in a 60 g serve. This is what sets the risk grade.
- Moderate proteinWorth watching
10 g per 100 g, 6 g per serve. Useful, but it needs dal, curd or other foods alongside to build a protein-rich meal.
- May contain soy and oatsWorth watching
The pack says it may contain soy and oats, and it contains wheat. Anyone with those allergies should read the pack.
- Single ingredientFine
Whole wheat only: no additives, no preservatives, no added sugar.
- Fibre, sodium and saturated fatFine
10.4 g fibre per 100 g, with 2.1 mg sodium and 0.3 g saturated fat.
What it doesn’t have
- No vitamins or minerals are declared on the panel.
Who should eat Aashirvaad Select 100% MP Sharbati Atta?
An everyday staple for most adults and children. People managing blood sugar should check portions with their doctor, since a 60 g serve carries 45.7 g carbohydrate.
- Most adultsEveryday
One ingredient, 2.1 mg sodium and 0.3 g saturated fat per 100 g.
- ChildrenEveryday
No additive or added sugar, with 6.2 g fibre per 60 g serve.
- Diabetes or prediabetesCheck with your doctor
A 60 g serve carries 45.7 g carbohydrate, so portion size matters.
- Active peopleEveryday
203 kcal and 6 g protein per serve is a solid energy base.
Recipes with Aashirvaad Select 100% MP Sharbati Atta
Plain phulkas, vegetable parathas and dal-roti plates all use the flour as it is, and each gains protein from what is served alongside.
Plain phulka rotis
Knead with water only and the roti stays at the flour's own 338 kcal per 100 g, with no added fat.
Vegetable-stuffed paratha
Stuff with grated vegetables or paneer to add protein to the 6 g in a 60 g serve of dough.
Dal and roti plate
Serve the rotis with dal and curd so the 10.4 g fibre per 100 g comes with extra protein.
Aashirvaad Select 100% MP Sharbati Atta: common questions
What is the CleanPlate score of Aashirvaad Select 100% MP Sharbati Atta?
Aashirvaad Select MP Sharbati Atta is a single-ingredient whole wheat flour for everyday rotis. It scores CA2: middling on nutrition because it is a starchy flour with moderate protein and fibre, clean on ingredients with just whole wheat, and low on risk because it has almost no sugar, salt or saturated fat. A sound staple for daily rotis, with portions set by calories. Nutrition C, ingredients A, load risk 2; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Aashirvaad Select 100% MP Sharbati Atta?
Per 100 g, Aashirvaad Select 100% MP Sharbati Atta has 338 kcal, 10 g protein, 76.2 g carbohydrate, 1.5 g fat and 0.3 g saturated fat. One serve (60 g dry flour, as printed on the pack) has 203 kcal and 6 g protein.
What are the ingredients in Aashirvaad Select 100% MP Sharbati Atta?
1 ingredient, in label order: Whole Wheat (MP Sharbati Atta).
Does Aashirvaad Select 100% MP Sharbati Atta live up to its claims?
4 claims checked: 1 holds, 3 need care. "Rotis Stay Softer For Longer" needs care: This is a texture promise. The label lists only whole wheat and gives no figure that confirms or disproves it. "Made with process to lock in nutrition" needs care: No process is described and no vitamins or minerals are declared. What the panel does show is 10.4 g fibre and 10 g protein per 100 g.
Who should limit Aashirvaad Select 100% MP Sharbati Atta?
Most adults: everyday. One ingredient, 2.1 mg sodium and 0.3 g saturated fat per 100 g. Children: everyday. No additive or added sugar, with 6.2 g fibre per 60 g serve. Diabetes or prediabetes: check with your doctor. A 60 g serve carries 45.7 g carbohydrate, so portion size matters.
How much sugar, salt and saturated fat does Aashirvaad Select 100% MP Sharbati Atta have?
Per 100 g, Aashirvaad Select 100% MP Sharbati Atta has 0 g added sugar, 2 mg sodium (about 0 g salt) and 0.3 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.
Last reviewed October 29, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
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