ApisHoney & Sweeteners#3 of 7 in categoryRating 2.3/5

Apis Multifloral Honey Squeezy

Apis Multifloral Honey Squeezy bottle

Red flags

  • Red flag: High sugar (80g per 100g)

Green flags

  • Green flag: No added sugar
  • Green flag: Low sodium
  • Green flag: No additives

Ingredients, decoded

1 listed
  • Honey (Multifloral Honey)
ConcernWorth watchingIn label order. Tap a highlighted one to learn more.

High sugarNutrition per 100 g
ENutritionBIngredients4Risk
Energy327.8 kcal
Protein0.19 g
Carbohydrates81.8 g
Total sugars80 g
Added sugars0 g
Total fat0 g
Sodium11.6 mg
Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

Our take

CleanPlate review

Pure honey is still about 80% sugar

Apis Multifloral Honey Squeezy is a 400 g squeeze bottle of multifloral honey, the only ingredient. The panel is printed per 21 g tablespoon and converted here to per 100 g.

CleanPlate scores it EB4. The E for nutrition is low: almost no credited protein, fibre or micronutrients per 100 g. The B for ingredients reflects mostly refined or industrial ingredients (led by honey), and almost no additives. The 4 for risk comes mainly from free sugar (80 g per 100 g) and calories (328 kcal per 100 g).

Claims vs reality

What the pack says, checked against the ingredient list and nutrition panel.

  • Product name

    “Multifloral Honey”

    Holds

    Honey is the only ingredient.

  • On the pack

    “KNOW THE PURITY. SCAN TO GET PURITY CERTIFICATE”

    Be careful

    The certificate sits behind a QR code and cannot be checked from the pack.

  • On the pack

    “PACKAGED IN USFDA REGISTERED FACILITY”

    Be careful

    A facility registration, not a quality or safety endorsement of the honey.

How EB4 breaks down

Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.

How we score →
01 Nutritional valueA to E
E

Very low nutrient density

Protein
0.19 g
Fibre
Not declared
Vitamins and minerals
None declared
Energy
328 kcal

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.

02 Ingredient & label integrityA to E
B

Good, few concerning additives

Base
Honey
Sweeteners
Honey
Additives
0
Flagged
None

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Risk nutrients1 to 5
4

High risk

Added sugar
0 g
Sodium
11.6 mg

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

A closer look

Does the label add up?

Honey (multifloral honey).

Per 100 g: 328 kcal, 0 g fat, 80 g sugar of which 0 g added, 0.19 g protein, 11.6 mg sodium. The pack panel is per 1 tbsp (21 g) and is divided by 0.21: 68.84 kcal becomes 327.81 kcal per 100 g, total sugars 16.81 g become 80.05 g. Added sugar is printed as 0 g, but honey is counted as free sugar under the scoring rules. The listing values differ from the pack; the pack is used.

Ingredients to watch

  • Free sugarConcern

    About 80 g per 100 g, a teaspoon (7 g) is about 5.6 g.

  • EnergyWorth watching

    328 kcal per 100 g; a teaspoon is about 23 kcal.

  • IngredientsFine

    Honey only, no syrup or additive.

Common misconceptions

Myth: "Honey is not sugar"

It is almost entirely sugar, and the scoring counts it as free sugar.

Myth: "Multifloral is healthier than regular honey"

The panel is the same: about 80 g sugar per 100 g.

How often, and how

  • Healthy adultsA teaspoon or two a day
  • ChildrenA teaspoon a day
  • Diabetes or prediabetesSmall amounts, watch the portion

Smarter ways to eat it

A teaspoon, not a spoonful

One 7 g teaspoon is about 23 kcal and 5.6 g of sugar.

Use it in place of sugar

It replaces table sugar, it does not add to a sugar-free diet.

Common questions

Is Apis Multifloral Honey Squeezy healthy?

Apis Multifloral Honey Squeezy scores EB4 (Poor) on CleanPlate, which makes it best kept as a rare treat rather than a regular buy. The main concerns are: High sugar (80g per 100g). On the plus side: No added sugar; Low sodium; No additives.

What does the EB4 score mean?

The first letter (E) grades nutritional value: very low nutrient density. The second letter (B) grades ingredient and label integrity: good, few concerning additives. The number (4) grades risk nutrients (sugar, sodium, saturated fat): high risk.

Last reviewed October 19, 2026. Scored with the CleanPlate method from the published label.

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