Bagrry's Wild Raw & Natural Honey
Red flags
- −Red flag: High sugar (81.5g per 100g)
Green flags
- +Green flag: No added sugar
- +Green flag: Low sodium
- +Green flag: No additives
Ingredients, decoded
1 listed- Organic Honey
Our take
CleanPlate reviewOrganic wild honey: 81.5 g sugar per 100 g
Bagrry's Wild Raw & Natural Honey is a 500 g jar of organic honey, the only ingredient. The panel is printed per 100 g with a 20 g serve column.
CleanPlate scores it EB4. The E for nutrition is low: almost no credited protein, fibre or micronutrients per 100 g. The B for ingredients reflects mostly refined or industrial ingredients (led by organic honey), and almost no additives. The 4 for risk comes mainly from free sugar (81.5 g per 100 g) and calories (327 kcal per 100 g).
Claims vs reality
What the pack says, checked against the ingredient list and nutrition panel.
- Product nameHolds
“Organic Wild Honey”
The back carries two NPOP organic certifications (ECOCERT India and Aditi Organics).
- On the packBe careful
“Raw & Natural”
The pack gives no processing temperature or test result.
- On the packHolds
“*CONTAINS NATURALLY OCCURRING SUGARS”
The sugar is intrinsic to honey.
How EB4 breaks down
Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.
Very low nutrient density
- Protein
- 0.27 g
- Fibre
- Not declared
- Vitamins and minerals
- None declared
- Energy
- 327 kcal
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.
Good, few concerning additives
- Base
- Organic Honey
- Sweeteners
- Organic Honey
- Additives
- 0
- Flagged
- None
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
High risk
- Added sugar
- 0 g
- Sodium
- 0 mg
- Saturated fat
- 0 g
- Trans fat
- 0 g
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
A closer look
Does the label add up?
Organic honey.
Per 100 g: 327 kcal, 0 g fat of which 0 g saturated, 81.5 g sugar of which 0 g added, 0.27 g protein, 0 mg sodium. The pack panel has no fibre row; the listing nutrition matches the pack. The listing FSSAI number differs from the two licences on the pack; the pack is used. Sodium is printed as 0.
Ingredients to watch
- Free sugarConcern
81.5 g per 100 g, a teaspoon (7 g) is about 5.7 g.
- EnergyWorth watching
327 kcal per 100 g.
- IngredientsFine
Organic honey only, with organic certification on the pack.
Common misconceptions
Myth: "Organic honey is low in sugar"
It has 81.5 g of sugar per 100 g, the same as other honey.
Myth: "Raw honey is a health food"
The panel shows energy and sugar, no meaningful protein or minerals.
How often, and how
- Healthy adultsA teaspoon or two a day
- ChildrenA teaspoon a day
- Diabetes or prediabetesSmall amounts, watch the portion
Smarter ways to eat it
A teaspoon, not a spoonful
One 7 g teaspoon is about 23 kcal and 5.7 g of sugar.
Store at room temperature
As the pack says; do not refrigerate or microwave.
Common questions
Is Bagrry's Wild Raw & Natural Honey healthy?
Bagrry's Wild Raw & Natural Honey scores EB4 (Poor) on CleanPlate, which makes it best kept as a rare treat rather than a regular buy. The main concerns are: High sugar (81.5g per 100g). On the plus side: No added sugar; Low sodium; No additives.
What does the EB4 score mean?
The first letter (E) grades nutritional value: very low nutrient density. The second letter (B) grades ingredient and label integrity: good, few concerning additives. The number (4) grades risk nutrients (sugar, sodium, saturated fat): high risk.
Last reviewed October 19, 2026. Scored with the CleanPlate method from the published label.
More Honey & Sweeteners
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- +Green flag: No added sugar
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