Choki Choki Choco Filled Wafer Roll
Published
Choki Choki Choco Filled Wafer is a cream-filled wafer stick sold in a small pack. It scores [L]EC4: nutrition is low because it is mostly sugar, palm olein and refined flour, ingredients lose points because artificial chocolate flavour is listed while real cocoa sits lower down, and risk is high on sugar. A small treat for now and then, not a regular snack.
Ingredients, decoded
15 listed- Sugar
- Edible Vegetable Oil (Palm Olein)
- Refined Wheat Flour
- Cocoa Powder
- Cashew Nut (5%)
- Milk Powder
- Whey Powder
- Maltodextrin
- Malt Extract
- Tapioca Flour
- Emulsifier (INS 322)
- Rice Flour
- Iodized Salt
- Caramel Colour (INS 150d)
- Artificial Chocolate Flavour
7 teaspoons of sugar in every 100 g · 36 g total sugar, 5 g a teaspoon
| Energy | 485 kcal |
|---|---|
| Protein | 6.6 g |
| Carbohydrates | 70.3 g |
| Total sugars | 36 g |
| Added sugars | 36.7 g |
| Total fat | 20.2 g |
| Saturated fat | 9.1 g |
| Trans fat | 0 g |
| Cholesterol | 2.1 mg |
| Sodium | 198 mg |
Think this score is wrong?
What to know about Choki Choki Choco Filled Wafer Roll
A choco wafer stick built on sugar, not cocoa
A crisp wafer stick filled with a chocolate and cashew cream, sold in a 45 g pack of five 9 g sticks. It is built on sugar, palm olein and refined wheat flour, with cocoa powder, 5% cashew nut and milk and whey powders, and is bought as a small sweet snack, often for children.
What you get is a sweet, fatty stick: 485 kcal, 36.7 g of added sugar and 9.1 g of saturated fat per 100 g, with 6.6 g protein and no fibre declared. One 9 g stick is about 44 kcal and 3.3 g of sugar, and a whole pack of five is about 218 kcal.
The front calls it a choco filled wafer stick, but sugar and palm olein come first and cocoa powder is fourth with no percentage, while artificial chocolate flavour is also listed. That is what sets the [L] flag. CleanPlate scores it [L]EC4.
Does Choki Choki Choco Filled Wafer Roll live up to its claims?
The choco filled promise is the misleading one: cocoa powder is fourth with no percentage and artificial chocolate flavour is listed. The 5% cashew is real.
- On the packMisleading
“Choco-Filled Wafer Stick”
Artificial chocolate flavour is listed, and cocoa powder is only fourth with no percentage declared, behind sugar, palm olein and wheat flour.
- On the packPartly true
“Delicious Cashew & Premium Choco”
Cashew nut is a real 5% of the biscuit. The chocolate is cocoa powder in an unstated amount, helped by artificial flavour.
- Retail listingHolds
“0 g Trans Fat”
Trans fat is printed as 0 g and no hydrogenated fat is listed.
- On the packBe careful
“Pack figures”
The pack prints added sugar of 36.7 g above total sugar of 36.0 g, and 45 g net where the retailer page showed 50 g. Check the figures on the pack in your hand.
Why Choki Choki Choco Filled Wafer Roll scores [L]EC4
Nutrition is an E on 6.6 g protein and no fibre per 100 g. Ingredients are a C because of the chocolate flavouring, and risk is a 4 on 36.7 g added sugar per 100 g.
Very low nutrient density
- Protein
- 6.6 g
- Fibre
- Not declared
- Vitamins and minerals
- None declared
- Energy
- 485 kcal
01 Nutrition density: why E
Protein is 6.6 g per 100 g and fibre is not declared, so there is little to lift the grade. No vitamins or minerals are listed.
The energy is mostly sugar, palm olein and refined flour, which keeps the nutrition grade at the bottom.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Mixed processing and additives
- Base
- Sugar
- Main fat
- Edible Vegetable Oil
- Sweeteners
- Sugar, Maltodextrin
- Additives
- 1
- Flagged
- 3 ingredients
- Artificial flavour or colour
- Yes
02 Ingredient integrity: why C
Sugar, palm olein and refined wheat flour lead the list, and cocoa powder follows with no percentage. Caramel colour (150d), artificial chocolate flavour and lecithin all cost ingredient points.
A flavouring named for chocolate is listed while real cocoa is not in the top three ingredients, which sets the [L] flag and costs further points.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
High risk
- Added sugar
- 36.7 g
- Sodium
- 198 mg
- Saturated fat
- 9.1 g
- Trans fat
- 0 g
03 Load risk: why 4
Added sugar is the biggest driver at 36.7 g per 100 g, followed by saturated fat at 9.1 g, nearly twice the 5 g high line.
Energy is 485 kcal per 100 g and sodium is 198 mg per 100 g. Trans fat is declared as 0 g.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
[L] The name or pack claims promise more than the ingredient list delivers. See Claims vs reality.
Red flags
- −Red flag: High added sugar (36.7g per 100g)
- −Red flag: High saturated fat (9.1g)
- −Red flag: Refined flour (maida) base
- −Red flag: Contains Maltodextrin
Green flags
Nothing stands out in its favour.
What's in Choki Choki Choco Filled Wafer Roll?
Sugar, palm olein and refined wheat flour lead the list. The chocolate flavouring and the sugar are what to watch.
The ingredient list, read for you
Sugar, palm olein and refined wheat flour lead, then cocoa powder, cashew nut (5%), milk powder and whey powder. Maltodextrin, malt extract, tapioca and rice flour add bulk and crunch, and the colour is caramel (150d) with artificial chocolate flavour.
Ingredients to watch
- Artificial chocolate flavourConcern
A flavouring named for chocolate while real cocoa is not in the top three. This costs ingredient points.
- Added sugarConcern
36.7 g per 100 g, about 3.3 g in one stick.
- Caramel colour (150d)Worth watching
A processed colour that costs ingredient points.
- Saturated fatWorth watching
9.1 g per 100 g, from palm olein.
- Cashew nutFine
A real 5% of the biscuit.
What it doesn’t have
- Fibre is not declared, and the cocoa amount is not stated.
Who should eat Choki Choki Choco Filled Wafer Roll?
An occasional treat for most adults, and rarely for children or anyone watching sugar.
- Most adultsOccasionally
36.7 g added sugar and 9.1 g saturated fat per 100 g.
- ChildrenRarely
Mostly sugar, with a processed colour and artificial flavour.
- Diabetes or prediabetesRarely
Sugar is 36.7 g per 100 g with almost no fibre.
- Weight managementOccasionally
485 kcal per 100 g, about 218 kcal for a pack of five.
Choki Choki Choco Filled Wafer Roll: common questions
What is the CleanPlate score of Choki Choki Choco Filled Wafer Roll?
Choki Choki Choco Filled Wafer is a cream-filled wafer stick sold in a small pack. It scores [L]EC4: nutrition is low because it is mostly sugar, palm olein and refined flour, ingredients lose points because artificial chocolate flavour is listed while real cocoa sits lower down, and risk is high on sugar. A small treat for now and then, not a regular snack. Nutrition E, ingredients C, load risk 4; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Choki Choki Choco Filled Wafer Roll?
Per 100 g, Choki Choki Choco Filled Wafer Roll has 485 kcal, 6.6 g protein, 70.3 g carbohydrate, 20.2 g fat and 9.1 g saturated fat. One serve (1 stick, 9 g) has 44 kcal and 0.6 g protein.
What are the ingredients in Choki Choki Choco Filled Wafer Roll?
15 ingredients, in label order: Sugar, Edible Vegetable Oil (Palm Olein), Refined Wheat Flour, Cocoa Powder, Cashew Nut (5%), Milk Powder, Whey Powder, Maltodextrin, Malt Extract, Tapioca Flour, Emulsifier (INS 322), Rice Flour, Iodized Salt, Caramel Colour (INS 150d), Artificial Chocolate Flavour. Flagged: Refined Wheat Flour (Maida) (low concern), Maltodextrin (low concern), Caramel Colour (Class IV) (low concern).
Does Choki Choki Choco Filled Wafer Roll live up to its claims?
4 claims checked: 1 holds, 1 is partly true, 1 needs care, 1 is misleading. "Choco-Filled Wafer Stick" is misleading: Artificial chocolate flavour is listed, and cocoa powder is only fourth with no percentage declared, behind sugar, palm olein and wheat flour. "Delicious Cashew & Premium Choco" is partly true: Cashew nut is a real 5% of the biscuit. The chocolate is cocoa powder in an unstated amount, helped by artificial flavour.
Who should limit Choki Choki Choco Filled Wafer Roll?
Most adults: occasionally. 36.7 g added sugar and 9.1 g saturated fat per 100 g. Children: rarely. Mostly sugar, with a processed colour and artificial flavour. Diabetes or prediabetes: rarely. Sugar is 36.7 g per 100 g with almost no fibre.
How much sugar, salt and saturated fat does Choki Choki Choco Filled Wafer Roll have?
Per 100 g, Choki Choki Choco Filled Wafer Roll has 36.7 g added sugar, 198 mg sodium (about 0.5 g salt) and 9.1 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in sugar and saturated fat.
Last reviewed October 27, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Better Biscuits & Cookies
All Biscuits & Cookies →- Unibic Oats Digestive Cookies
- −Red flag: High added sugar (16.6g per 100g)
- −Red flag: High sodium (655.7mg per 100g)
- Britannia NutriChoice 5 Grain Digestive Biscuit
- −Red flag: High added sugar (17.3g per 100g)
- −Red flag: High saturated fat (9.7g)
- Britannia NutriChoice Digestive High-Fibre Biscuit
- −Red flag: High added sugar (12.1g per 100g)
- −Red flag: High saturated fat (10.3g)
- Britannia NutriChoice Digestive Zero Biscuit
- −Red flag: High saturated fat (10.2g)
- −Red flag: Contains Maltodextrin
