Country Delight 25 g High Protein Curd (Ghar Jaisa Dahi)
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Country Delight High Protein Curd is a plain curd of cow milk and live culture, sold on protein. It scores AA1: high on nutrition for milk protein and calcium, high on ingredients for a list of just milk and culture, and low on risk with no added sugar and little salt. Fine every day; the front protein figure covers the whole tub.
Ingredients, decoded
2 listed- Pasteurized Cow Milk & Active Lactic Culture Fat 3.20% Min
- SNF 10.00% Min.
1 teaspoon of sugar in every 100 g · 4.5 g total sugar, 5 g a teaspoon
| Energy | 72 kcal |
|---|---|
| Protein | 6.3 g |
| Carbohydrates | 4.5 g |
| Total sugars | 4.5 g |
| Added sugars | 0 g |
| Total fat | 3.2 g |
| Saturated fat | 2.3 g |
| Trans fat | 0 g |
| Cholesterol | 9 mg |
| Sodium | 50 mg |
| Calcium | 91 mg |
Think this score is wrong?
What to know about Country Delight High Protein Curd
Plain curd where 25 g protein means the whole tub
Country Delight High Protein Curd (Ghar Jaisa Dahi) is a 400 g tub of curd made from pasteurised cow milk and active lactic culture, with a declared minimum of 3.2% fat and 10% milk solids non-fat. It is bought by people who want a higher-protein version of everyday dahi without anything added.
A 200 g serve, which is half the tub, gives 144 kcal, 12.6 g protein, 6.4 g fat and 182 mg calcium. Per 100 g the curd has 72 kcal, 6.3 g protein and 4.5 g sugar, all of it natural milk sugar. Added sugar is 0 g and sodium is 50 mg per 100 g.
The front promises 25 g protein, and the back says the pack contains 25 g of milk protein. That adds up across the full 400 g tub (6.3 g per 100 g), not per bowl. The list itself is as short as it gets, with nothing hollow in it. CleanPlate scores it AA1.
Why Country Delight High Protein Curd scores AA1
Nutrition is an A on 6.3 g protein and 91 mg calcium per 100 g. Ingredients are an A with only milk and culture listed, and risk is a 1 on 2.3 g saturated fat and 50 mg sodium per 100 g.
Exceptional nutrient density
- Protein
- 6.3 g
- Fibre
- Not declared
- Vitamins and minerals
- Calcium
- Energy
- 72 kcal
01 Nutrition density: why A
Protein is 6.3 g per 100 g, about 35% of the calories, and a 200 g serve gives 12.6 g. Calcium is declared at 91 mg per 100 g, 182 mg per serve, which adds to the grade.
There is no fibre, as expected for a dairy food. Protein and calcium carry the grade.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Pasteurized Cow Milk & Active...
- Main fat
- Pasteurized Cow Milk &...
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list is two lines: pasteurised cow milk with active lactic culture, and the declared minimum fat of 3.2% and milk solids non-fat of 10%. No additive, sweetener, flavour or thickener is listed.
Nothing on the pack is a hollow promise, so the label costs no ingredient points.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Clean
- Added sugar
- 0 g
- Sodium
- 50 mg
- Saturated fat
- 2.3 g
- Trans fat
- 0 g
03 Load risk: why 1
Saturated fat is 2.3 g per 100 g, under the 5 g high line, and it is the biggest part of the risk number. A 200 g serve has 4.6 g.
Sodium is 50 mg per 100 g and energy is 72 kcal. Added sugar and trans fat are both 0 g, so they play no part.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
No major red flags on the label.
Green flags
- +Green flag: Source of protein (6.3g)
- +Green flag: No added sugar
- +Green flag: Low sodium
Does Country Delight High Protein Curd live up to its claims?
The cow milk and home-style claims hold. The 25 g protein is true for the whole 400 g tub, but a 200 g serve gives about 12.6 g.
- On the packBe careful
“High Protein (25 g)”
True for the whole 400 g tub, which holds about 25 g. The panel shows 6.3 g per 100 g, so a 200 g serve gives about 12.6 g.
- On the packHolds
“Made from cow milk”
The list names pasteurised cow milk with active lactic culture, and nothing else.
- Product nameHolds
“Ghar Jaisa Dahi”
Home-style plain curd: milk and culture only, with no added sugar (0 g) and no additives.
- Retail listingBe careful
“77 kcal and 7 g protein per 100 g”
The retailer page shows 77 kcal and 7 g protein per 100 g, but the pack shows 72 kcal and 6.3 g. The pack figures are the ones that count.
What's in Country Delight High Protein Curd?
Only pasteurised cow milk and active lactic culture are listed, with minimum fat and milk solids declared. Nothing is added, and the saturated fat from whole milk is the one number to watch.
The ingredient list, read for you
Pasteurised cow milk and active lactic culture are the whole list. The pack also declares at least 3.2% fat and at least 10% milk solids non-fat, which describe the milk, not extra ingredients. Nothing is there for sweetness, colour or texture.
Ingredients to watch
- Protein per serveWorth watching
The front figure of 25 g is for the whole 400 g tub. A 200 g serve gives about 12.6 g, from 6.3 g per 100 g.
- Saturated fatWorth watching
2.3 g per 100 g, 4.6 g in a 200 g serve, from whole-fat milk. It is under the 5 g high line per 100 g.
- Milk sugarWorth watching
4.5 g per 100 g, all natural lactose, 9 g in a 200 g serve. Added sugar is 0 g.
- Ingredient listFine
Only pasteurised cow milk and active lactic culture. No additives.
- SodiumFine
50 mg per 100 g, 100 mg in a 200 g serve.
What it doesn’t have
- No count of live cultures is given, only that the culture is active.
- No fibre, which is normal for a dairy food.
Who should eat Country Delight High Protein Curd?
Suitable every day for most adults and children, with one serve at a time. People with lactose intolerance should go occasionally, as the milk sugar is 4.5 g per 100 g.
- Most adultsEveryday
A 200 g serve has 144 kcal, 12.6 g protein and 100 mg sodium.
- ChildrenEveryday
No added sugar, no additives and 182 mg calcium per 200 g.
- Heart healthA few times a week
Whole-fat milk gives 4.6 g saturated fat in a 200 g serve.
- Lactose intoleranceOccasionally
4.5 g natural milk sugar per 100 g, and no lactose-free claim.
Recipes with Country Delight High Protein Curd
Use it for raita, lassi or a marinade. A 200 g serve brings about 12.6 g protein, so it works as a base for a meal.
Cucumber and onion raita
Whisk the curd with grated cucumber and a pinch of cumin. A 200 g bowl keeps 12.6 g protein and only 100 mg sodium before you add salt.
Salted or plain lassi
Blend the curd with cold water and a little salt or roasted cumin. With no added sugar in the curd, the sweetness is up to you.
Curd and fruit bowl
Top 200 g of curd with chopped fruit and seeds. The curd adds 144 kcal and 4.5 g natural sugar per 100 g.
Country Delight High Protein Curd: common questions
What is the CleanPlate score of Country Delight 25 g High Protein Curd (Ghar Jaisa Dahi)?
Country Delight High Protein Curd is a plain curd of cow milk and live culture, sold on protein. It scores AA1: high on nutrition for milk protein and calcium, high on ingredients for a list of just milk and culture, and low on risk with no added sugar and little salt. Fine every day; the front protein figure covers the whole tub. Nutrition A, ingredients A, load risk 1; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Country Delight 25 g High Protein Curd (Ghar Jaisa Dahi)?
Per 100 g, Country Delight 25 g High Protein Curd (Ghar Jaisa Dahi) has 72 kcal, 6.3 g protein, 4.5 g carbohydrate, 3.2 g fat and 2.3 g saturated fat. One serve (200 g, half the tub) has 144 kcal and 12.6 g protein.
What are the ingredients in Country Delight 25 g High Protein Curd (Ghar Jaisa Dahi)?
2 ingredients, in label order: Pasteurized Cow Milk & Active Lactic Culture Fat 3.20% Min, SNF 10.00% Min..
Does Country Delight 25 g High Protein Curd (Ghar Jaisa Dahi) live up to its claims?
4 claims checked: 2 hold, 2 need care. "High Protein (25 g)" needs care: True for the whole 400 g tub, which holds about 25 g. The panel shows 6.3 g per 100 g, so a 200 g serve gives about 12.6 g. "77 kcal and 7 g protein per 100 g" needs care: The retailer page shows 77 kcal and 7 g protein per 100 g, but the pack shows 72 kcal and 6.3 g. The pack figures are the ones that count.
Who should limit Country Delight 25 g High Protein Curd (Ghar Jaisa Dahi)?
Most adults: everyday. A 200 g serve has 144 kcal, 12.6 g protein and 100 mg sodium. Children: everyday. No added sugar, no additives and 182 mg calcium per 200 g. Heart health: a few times a week. Whole-fat milk gives 4.6 g saturated fat in a 200 g serve.
How much sugar, salt and saturated fat does Country Delight 25 g High Protein Curd (Ghar Jaisa Dahi) have?
Per 100 g, Country Delight 25 g High Protein Curd (Ghar Jaisa Dahi) has 0 g added sugar, 50 mg sodium (about 0.1 g salt) and 2.3 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.
Last reviewed October 23, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
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