AmulCurd & Yogurt#1 of 6 in categoryRating 5/5

Amul Greek Yogurt (Plain)

Red flags

No major red flags on the label.

Green flags

  • Green flag: Source of protein (8g)
  • Green flag: No added sugar
  • Green flag: Low sodium

Ingredients, decoded

5 listed
  • Toned Milk
  • Milk Solids
  • Stabilizer
  • Active Culture
  • Probiotic Bacterial Strain
ConcernWorth watchingIn label order. Tap a highlighted one to learn more.

Nutrition per 100 g
ANutritionAIngredients1Risk
Energy96 kcal
Protein8 g
Carbohydrates9.3 g
Total sugars9.3 g
Added sugars0 g
Total fat3 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol3 mg
Sodium87 mg
Calcium253 mg
Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

Our take

CleanPlate review

Plain Greek yogurt: milk, milk solids and a stabiliser

Amul Greek Yogurt (Plain) is toned milk with milk solids, a stabiliser and live cultures including a probiotic strain. It has no sugar added.

CleanPlate scores it AA1. The A for nutrition reflects 8 g protein per 100 g; vitamin B2 and vitamin B12 are estimated from reference values and marked as not on the pack. The A for ingredients reflects whole or lightly processed ingredients (led by toned milk and milk solids), with additives that cost points: stabiliser, type not named. The 1 for risk is low: sodium, free sugar and saturated fat are all modest (sodium 87 mg, free sugar 0 g, saturated fat 1.8 g per 100 g).

Claims vs reality

What the pack says, checked against the ingredient list and nutrition panel.

  • Retail listing

    “No Added Sugar”

    Holds

    No sweetener is listed; the 9.3 g of sugar per 100 g is lactose from the milk.

How AA1 breaks down

Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.

How we score →
01 Nutritional valueA to E
A

Exceptional nutrient density

Protein
8 g
Fibre
Not declared
Vitamins and minerals
Calcium
Energy
96 kcal

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.

02 Ingredient & label integrityA to E
A

Clean, minimally processed

Base
Toned Milk
Sweeteners
None added
Additives
1
Flagged
None

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Risk nutrients1 to 5
1

Clean

Added sugar
0 g
Sodium
87 mg
Saturated fat
1.8 g
Trans fat
0 g

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

A closer look

Does the label add up?

Toned milk, milk solids, stabiliser, active culture and a probiotic bacterial strain. The stabiliser and the strain are not named.

Per 100 g: 96 kcal, 3 g fat of which 1.8 g saturated, 9.3 g sugar of which 0 g added, 8 g protein, 87 mg sodium. Vitamin B2 and B12 are estimated from yogurt reference values and marked as not on the pack. The nutrition text lists only energy, fat, sugar and protein; the other lines come from the catalogue's structured fields.

Ingredients to watch

  • Unnamed stabiliserWorth watching

    The type is not stated, so we score it as a thickener and ask for the INS number.

  • Lactose sugarWorth watching

    9.3 g per 100 g, all from milk; nothing is added.

  • Short milk-based listFine

    Milk and milk solids lead; no flavour, sweetener or colour.

  • Protein and calciumFine

    8 g protein and 253 mg calcium per 100 g.

Common misconceptions

Myth: "Greek yogurt is always high in protein"

Protein varies; at 8 g per 100 g this one is high, but some strained or skyr-style yogurts reach 10 g or more.

Myth: "Low-fat is better"

This one has 3 g of fat per 100 g; the fat helps you feel full and is mostly milk fat.

How often, and how

  • Healthy adultsDaily
  • ChildrenDaily
  • Diabetes or prediabetesA good choice

Smarter ways to eat it

Raita or dip

Whisk with cucumber, roasted cumin and salt.

Fruit and nuts

Add chopped fruit or a spoonful of nuts for a quick breakfast.

Common questions

Is Amul Greek Yogurt (Plain) healthy?

Amul Greek Yogurt (Plain) scores AA1 (Excellent) on CleanPlate, which makes it one of the cleanest products we've rated, an easy everyday pick. We found no major red flags on its label. On the plus side: Source of protein (8g); No added sugar; Low sodium.

What does the AA1 score mean?

The first letter (A) grades nutritional value: exceptional nutrient density. The second letter (A) grades ingredient and label integrity: clean, minimally processed. The number (1) grades risk nutrients (sugar, sodium, saturated fat): clean.

Last reviewed October 9, 2026. Scored with the CleanPlate method from the published label.

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