Country Delight Wild Forest Honey
Red flags
- −Red flag: High sugar (82g per 100g)
Green flags
- +Green flag: No added sugar
- +Green flag: Low sodium
- +Green flag: No additives
Ingredients, decoded
1 listed- Multi-Floral Honey (Contains naturally occurring sugar)
Our take
CleanPlate reviewForest honey: 82 g of natural sugar per 100 g
Country Delight Wild Forest Honey is a honey in a 475 g jar; the ingredient line, read from the listing, is multi-floral honey. A serving is 14 g and the panel is printed per 100 g.
CleanPlate scores it EB4. The E for nutrition is low: almost no credited protein, fibre or micronutrients per 100 g. The B for ingredients reflects a single ingredient, honey, which is a concentrated sweetener rather than a whole food, and almost no additives. The 4 for risk comes mainly from free sugar (82 g per 100 g) and calories (329 kcal per 100 g).
Claims vs reality
What the pack says, checked against the ingredient list and nutrition panel.
- On the packBe careful
“Minimum 15000 Pollen/g”
A pollen count is a lab figure that CleanPlate cannot check from the pack.
- On the packBe careful
“NMR Tested”
A purity test is claimed but no result is printed.
- Product namePartly true
“Wild Forest Honey”
The ingredient line reads multi-floral honey and names no forest or wild source.
How EB4 breaks down
Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.
Very low nutrient density
- Protein
- 0.2 g
- Fibre
- Not declared
- Vitamins and minerals
- None declared
- Energy
- 329 kcal
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.
Good, few concerning additives
- Base
- Multi-Floral Honey
- Sweeteners
- Multi-Floral Honey
- Additives
- 0
- Flagged
- None
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
High risk
- Added sugar
- 0 g
- Sodium
- 0 mg
- Saturated fat
- 0 g
- Trans fat
- 0 g
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
A closer look
Does the label add up?
Multi-floral honey (contains naturally occurring sugar), read from the listing because the pack's ingredient panel is cut off.
Per 100 g: 329 kcal, 0 g fat of which 0 g saturated, 82 g sugar of which 0 g added, 0.2 g protein, 0 mg sodium. The panel header says per 21 g serving but its values match 14 g, so per 100 g is used. 329 kcal matches the Atwater sum. The ingredient line is not pack-verified, so the score is provisional. Net 475 g.
Ingredients to watch
- Free sugarConcern
82 g per 100 g, about 11.5 g in a 14 g spoon.
- CaloriesWorth watching
329 kcal per 100 g, about 46 kcal in a 14 g spoon.
- Ingredient lineWorth watching
Cut off on the pack images and read from the listing.
- AdditivesFine
None are listed.
Common misconceptions
Myth: "Natural sugar is not sugar"
Honey is 82 g of sugar per 100 g and counts as free sugar, like syrup.
Myth: "NMR tested means pure"
The pack prints no test result; a test claim is not a result.
How often, and how
- Healthy adultsOccasionally
- ChildrenRarely
- Diabetes or prediabetesLimit
Smarter ways to eat it
Swap, do not add
Use a spoon of honey in place of sugar, not on top of it.
Measure the spoon
A 14 g spoon is about 11.5 g of sugar.
Common questions
Is Country Delight Wild Forest Honey healthy?
Country Delight Wild Forest Honey scores EB4 (Poor) on CleanPlate, which makes it best kept as a rare treat rather than a regular buy. The main concerns are: High sugar (82g per 100g). On the plus side: No added sugar; Low sodium; No additives.
What does the EB4 score mean?
The first letter (E) grades nutritional value: very low nutrient density. The second letter (B) grades ingredient and label integrity: good, few concerning additives. The number (4) grades risk nutrients (sugar, sodium, saturated fat): high risk.
Last reviewed October 19, 2026. Scored with the CleanPlate method from the published label.
More Honey & Sweeteners
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- +Green flag: No added sugar
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- −Red flag: High sugar (80g per 100g)
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- Bagrry's Wild Raw & Natural Honey
- −Red flag: High sugar (81.5g per 100g)
- +Green flag: No added sugar