DaburHoney & Sweeteners#7 of 10 in categoryRating 2.3/5

Dabur Honey Squeezy

Red flags

  • Red flag: High sugar (80g per 100g)

Green flags

  • Green flag: No added sugar
  • Green flag: Low sodium
  • Green flag: No additives

Ingredients, decoded

1 listed
  • Honey
ConcernWorth watchingIn label order. Tap a highlighted one to learn more.

High sugarNutrition per 100 g
ENutritionBIngredients4Risk
Energy320 kcal
Protein0 g
Carbohydrates80 g
Total sugars80 g
Added sugars0 g
Total fat0 g
Sodium17 mg
Potassium26 mg
Calcium13 mg
Iron1.5 mg
Phosphorus5 mg
Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

Our take

CleanPlate review

Squeezable honey, about 80 g sugar per 100 g

Dabur Honey Squeezy is a single-ingredient honey in a squeeze bottle, sold as a promo pack of two 225 g bottles. The panel is printed per 100 g with a 21 g tablespoon.

CleanPlate scores it EB4. The E for nutrition is low: almost no credited protein, fibre or micronutrients per 100 g. The B for ingredients reflects mostly refined or industrial ingredients (led by honey), and almost no additives. The 4 for risk comes mainly from free sugar (80 g per 100 g) and calories (320 kcal per 100 g).

Claims vs reality

What the pack says, checked against the ingredient list and nutrition panel.

  • On the pack

    “World's No.1*”

    Be careful

    The ranking is a market claim that cannot be checked from the label.

How EB4 breaks down

Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.

How we score →
01 Nutritional valueA to E
E

Very low nutrient density

Protein
0 g
Fibre
Not declared
Vitamins and minerals
4 declared
Energy
320 kcal

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.

02 Ingredient & label integrityA to E
B

Good, few concerning additives

Base
Honey
Sweeteners
Honey
Additives
0
Flagged
None

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Risk nutrients1 to 5
4

High risk

Added sugar
0 g
Sodium
17 mg

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

A closer look

Does the label add up?

Honey.

Per 100 g: 320 kcal, 0 g fat, 80 g sugar of which 0 g added, 0 g protein, 17 mg sodium. Energy 320 kcal fits the Atwater sum. The panel prints added sugar as 0 g, but honey is counted as free sugar, so 80 g per 100 g is used. The pack is a promo bundle not sold individually. Net 2 x 225 g.

Ingredients to watch

  • Free sugarConcern

    80 g per 100 g, about 16.8 g in a 21 g tablespoon.

  • CaloriesWorth watching

    320 kcal per 100 g, about 67 kcal a tablespoon.

  • Single ingredientFine

    Honey only.

  • SodiumFine

    17 mg per 100 g.

Common misconceptions

Myth: "Honey is a free pass"

It is 80 g of sugars per 100 g, counted as free sugar.

Myth: "Added sugar 0 g means no sugar"

The honey itself is the sugar.

How often, and how

  • Healthy adultsOccasionally
  • ChildrenRarely
  • Diabetes or prediabetesLimit

Smarter ways to eat it

Use a teaspoon, not a tablespoon

A teaspoon is about 5.6 g of sugar.

Replace sugar, don't add to it

Use honey in place of sugar in tea.

Common questions

Is Dabur Honey Squeezy healthy?

Dabur Honey Squeezy scores EB4 (Poor) on CleanPlate, which makes it best kept as a rare treat rather than a regular buy. The main concerns are: High sugar (80g per 100g). On the plus side: No added sugar; Low sodium; No additives.

What does the EB4 score mean?

The first letter (E) grades nutritional value: very low nutrient density. The second letter (B) grades ingredient and label integrity: good, few concerning additives. The number (4) grades risk nutrients (sugar, sodium, saturated fat): high risk.

Last reviewed October 19, 2026. Scored with the CleanPlate method from the published label.

More Honey & Sweeteners

All 10 →