Farmley Panchmeva Mix Dry Fruit
Published · Updated
Farmley Panchmeva Mix Dry Fruit is a mix of dates, almonds, raisins and cashews with nothing added. It scores DA2: nutrition is low because the fruit brings a lot of sugar and energy for the protein and fibre, ingredients are clean, and risk is low. Best as a small handful, not a free-for-all snack.
Ingredients, decoded
5 listed- Dried Dates
- Almonds
- Black Raisins
- Cashew Nuts
- Green Raisins
6½ teaspoons of sugar in every 100 g · 32.5 g total sugar, 5 g a teaspoon
| Energy | 452.9 kcal |
|---|---|
| Protein | 15.4 g |
| Carbohydrates | 44 g |
| Total sugars | 32.5 g |
| Added sugars | 0 g |
| Dietary fibre | 4.2 g |
| Total fat | 23.8 g |
| Saturated fat | 2.7 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5.1 mg |
Think this score is wrong?
What to know about Farmley Panchmeva Mix Dry Fruit
Five plain ingredients, but 453 kcal per 100 g
A 405 g pack of five dry fruits and nuts: dried dates, almonds, black raisins, cashew nuts and green raisins, in that order. Nothing else is listed. It is bought as an on-the-go snack, for fasting days, or to blend into milkshakes and sprinkle on desserts, and the pack gives no percentage for any ingredient.
A 30 g serve, the pack's suggestion, has about 136 kcal, 4.6 g protein, 1.3 g fibre and 9.8 g sugar. Per 100 g that is 452.9 kcal, 15.4 g protein, 4.2 g fibre, 23.8 g fat and 32.5 g sugar, all of it from the fruit. Added sugar is 0 g, sodium is 5.1 mg and trans fat is 0 g.
The name Panchmeva means five fruits and nuts, and the list shows exactly five. The front says 15% protein and the back says 16%, and the nutrition table sits between the two at 15.4 g per 100 g. CleanPlate scores it DA2.
Why Farmley Panchmeva Mix Dry Fruit scores DA2
Nutrition is a D because 32.5 g fruit sugar and 452.9 kcal per 100 g outweigh 15.4 g protein and 4.2 g fibre. Ingredients are an A with no additives. Risk is a 2, driven mostly by energy.
Low nutrient density
- Protein
- 15.4 g
- Fibre
- 4.2 g
- Vitamins and minerals
- None declared
- Energy
- 453 kcal
01 Nutrition density: why D
Protein is 15.4 g per 100 g, and almonds are the largest contributor. Fibre is 4.2 g per 100 g, so a 30 g serve gives about 4.6 g protein and 1.3 g fibre.
Against that, sugar is 32.5 g and energy is 452.9 kcal per 100 g, and no vitamins or minerals are declared. The protein earns only half credit, so the grade stays low.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Dried Dates
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list is five whole foods with no additives, no added sugar and no hydrogenated fat, so ingredients reach the top grade. Nothing costs ingredient points.
The one gap is that no ingredient has a percentage, so the order is the only guide to how much of each is in the mix.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Low risk
- Added sugar
- 0 g
- Sodium
- 5.1 mg
- Saturated fat
- 2.7 g
- Trans fat
- 0 g
03 Load risk: why 2
Energy is the biggest driver: 452.9 kcal per 100 g, about 136 kcal per 30 g serve. Saturated fat adds a smaller part at 2.7 g per 100 g, under the 5 g high line.
Added sugar is 0 g, trans fat is 0 g and sodium is only 5.1 mg per 100 g, so none of these play a part. The fruit sugar is natural and is not counted as added.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: High sugar (32.5g per 100g)
Green flags
- +Green flag: Source of protein (15.4g)
- +Green flag: Source of fibre
- +Green flag: No added sugar
Does Farmley Panchmeva Mix Dry Fruit live up to its claims?
The five-ingredient promise holds and no claim is hollow. The protein figures differ between front and back, and the digestion claim leans on only 4.2 g fibre per 100 g.
- Product nameHolds
“Panchmeva”
Five items are listed: dates, almonds, black raisins, cashews and green raisins. The two raisins are different kinds, but all five are real.
- On the packBe careful
“15% Protein Content”
The front says 15% and the back says 16%. The nutrition table shows 15.4 g per 100 g, so both are roundings of the real figure, and a 30 g serve gives about 4.6 g.
- On the packHolds
“Energy Booster”
452.9 kcal per 100 g, about 136 kcal in a 30 g serve, with 32.5 g natural sugar per 100 g.
- On the packBe careful
“Fit for Fasting”
The mix is only fruit and nuts, with 5.1 mg sodium and no additives. Whether it suits a particular fast depends on that fast's rules, which the pack does not state.
- Retail listingBe careful
“Improves digestion and gut health”
The fibre is real but modest: 4.2 g per 100 g, about 1.3 g in a 30 g serve.
What's in Farmley Panchmeva Mix Dry Fruit?
Dates, almonds, black raisins, cashews and green raisins make up the whole list. Watch the energy and fruit sugar, not the ingredients.
The ingredient list, read for you
Dried dates lead the list, then almonds, black raisins, cashew nuts and green raisins. So the mix is mainly fruit, which is where the sugar and sweetness come from, with the nuts adding protein and fat.
No percentages are given, so the split between fruit and nuts is not stated. Nothing else is added: no sugar, salt, preservative, oil or flavour.
Ingredients to watch
- Energy and fruit sugarConcern
452.9 kcal and 32.5 g sugar per 100 g, mostly from dates and raisins. A 30 g serve has about 136 kcal and 9.8 g sugar. This is what holds nutrition back.
- No ingredient percentagesWorth watching
The list gives only the order, so the share of nuts against fruit is not known.
- Protein framingWorth watching
15.4 g per 100 g is real, but the pack rounds it to 15% on the front and 16% on the back.
- Clean ingredient listFine
Five whole ingredients with no additives, no added sugar and 0 g trans fat.
- Saturated fat and sodiumFine
Saturated fat is 2.7 g and sodium is 5.1 mg per 100 g, both low.
What it doesn’t have
- No vitamins or minerals are declared, though nuts and dried fruit usually carry some.
- No percentages are given for the five ingredients.
Who should eat Farmley Panchmeva Mix Dry Fruit?
Fine for most adults in a 30 g portion. Go lighter with diabetes or prediabetes, since a handful has about 9.8 g sugar, and watch the portion when managing weight.
- Most adultsEveryday
A 30 g serve has about 136 kcal and no additives.
- ChildrenA few times a week
No additives, but about 9.8 g natural sugar in a 30 g handful.
- Diabetes or prediabetesOccasionally
32.5 g sugar per 100 g from dates and raisins, even with 0 g added sugar.
- Weight managementA few times a week
452.9 kcal per 100 g adds up fast, so keep to a 30 g serve.
Recipes with Farmley Panchmeva Mix Dry Fruit
Chop it into oats or curd, blend it into a milkshake, or scatter it on desserts, in small amounts that keep the 136 kcal per 30 g in view.
Dry fruit milkshake
Blend a spoonful of the mix with milk. The dates give sweetness, so no sugar is needed, since the mix has 0 g added sugar.
Oats or curd topping
Chop 15 g over a bowl of oats or curd for a crunch and about 2.3 g protein, with 68 kcal.
Dessert sprinkle
Scatter a small spoon over kheer or ice cream instead of adding sugar. Each 10 g adds about 45 kcal.
Farmley Panchmeva Mix Dry Fruit: common questions
What is the CleanPlate score of Farmley Panchmeva Mix Dry Fruit?
Farmley Panchmeva Mix Dry Fruit is a mix of dates, almonds, raisins and cashews with nothing added. It scores DA2: nutrition is low because the fruit brings a lot of sugar and energy for the protein and fibre, ingredients are clean, and risk is low. Best as a small handful, not a free-for-all snack. Nutrition D, ingredients A, load risk 2; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Farmley Panchmeva Mix Dry Fruit?
Per 100 g, Farmley Panchmeva Mix Dry Fruit has 453 kcal, 15.4 g protein, 44 g carbohydrate, 23.8 g fat and 2.7 g saturated fat. One serve (30 g handful, as suggested on the pack) has 136 kcal and 4.6 g protein.
What are the ingredients in Farmley Panchmeva Mix Dry Fruit?
5 ingredients, in label order: Dried Dates, Almonds, Black Raisins, Cashew Nuts, Green Raisins.
Does Farmley Panchmeva Mix Dry Fruit live up to its claims?
5 claims checked: 2 hold, 3 need care. "15% Protein Content" needs care: The front says 15% and the back says 16%. The nutrition table shows 15.4 g per 100 g, so both are roundings of the real figure, and a 30 g serve gives about 4.6 g. "Fit for Fasting" needs care: The mix is only fruit and nuts, with 5.1 mg sodium and no additives. Whether it suits a particular fast depends on that fast's rules, which the pack does not state.
Who should limit Farmley Panchmeva Mix Dry Fruit?
Most adults: everyday. A 30 g serve has about 136 kcal and no additives. Children: a few times a week. No additives, but about 9.8 g natural sugar in a 30 g handful. Diabetes or prediabetes: occasionally. 32.5 g sugar per 100 g from dates and raisins, even with 0 g added sugar.
How much sugar, salt and saturated fat does Farmley Panchmeva Mix Dry Fruit have?
Per 100 g, Farmley Panchmeva Mix Dry Fruit has 0 g added sugar, 5 mg sodium (about 0 g salt) and 2.7 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in sugar.
Last reviewed October 29, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Better Nuts & Trail Mixes
All Nuts & Trail Mixes →- Wonderland Foods Mazafati Black Dates (Khajur)
- −Red flag: High sugar (60g per 100g)
- +Green flag: High fibre (8g)
- Tata Sampann Premium Pumpkin Seeds
- −Red flag: High saturated fat (8.8g)
- +Green flag: Source of protein (33.9g)
- Bolas Royal Almonds
- +Green flag: Source of protein (21.4g)
- +Green flag: High fibre (9.9g)
- Farmley Classic Delight Date Bites
- −Red flag: High sugar (31.3g per 100g)
- +Green flag: High fibre (9.6g)
