Haldiram's Dahi Veg Kebab (Frozen)

Haldiram's Dahi Veg Kebab is a 300 g pack of 12 frozen kebabs made from yoghurt (59%) and Indian cottage cheese (25%), bound with chickpea flour, sunflower oil, arrowroot and spices.

CleanPlate scores it DA4. The D for nutrition is low: only 10 g protein per 100 g and little else credited. The A for ingredients reflects whole or lightly processed ingredients (led by yoghurt, indian cottage cheese and chickpea flour), and almost no additives. The 4 for risk comes mainly from saturated fat (10 g per 100 g) and sodium (520 mg per 100 g).

Yoghurt (milk) 59%, Indian cottage cheese (25%), chickpea flour, refined sunflower oil, arrowroot powder, green chilli, fresh garlic, salt, fresh ginger, wheat flour, spices (cardamom, cinnamon, nutmeg, mace, cumin, coriander, cloves, curry leaves), red chilli powder and black pepper.

Per 100 g: 300 kcal, 22 g fat of which 10 g saturated, 2 g sugar of which 0 g added, 10 g protein, 520 mg sodium. The panel is per 2 pieces (50 g); values are doubled to per 100 g (150 kcal becomes 300). Sodium prints as '260g' and is read as 260 mg. Fibre prints as under 1 g and is not stored. Allergens and veg status come from the earlier record. Net 300 g (6 servings of 50 g).