DelichicFrozen Ready Meals & Snacks#1 of 130 in categoryRating 4.3/5

Delichic Boneless Frozen Chicken Tikka Cubes Cut

Red flags

No major red flags on the label.

Green flags

  • Green flag: High protein (29.5g per 100g)
  • Green flag: No additives

Ingredients, decoded

1 listed
  • Chicken Boneless Meat
ConcernWorth watchingIn label order. Tap a highlighted one to learn more.

Nutrition per 100 g
CNutritionAIngredients1Risk
Energy151.8 kcal
Protein29.5 g
Carbohydrates0.91 g
Total sugars0 g
Total fat3.4 g
Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

Our take

CleanPlate review

Plain frozen chicken with nothing else added

Delichic Boneless Frozen Chicken Tikka Cut is raw boneless chicken cut into cubes and frozen. The pack is 500 g and the only ingredient is chicken boneless meat.

CleanPlate scores it CA1. The C for nutrition is middling: 29.5 g protein per 100 g. The A for ingredients reflects whole or lightly processed ingredients (led by chicken boneless meat), and almost no additives. The 1 for risk is low: sodium, free sugar and saturated fat are all modest (free sugar 0 g per 100 g; sodium and saturated fat are not printed).

How CA1 breaks down

Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.

How we score →
01 Nutritional valueA to E
C

Adequate nutrient density

Protein
29.5 g
Fibre
Not declared
Vitamins and minerals
None declared
Energy
152 kcal

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.

02 Ingredient & label integrityA to E
A

Clean, minimally processed

Base
Chicken Boneless Meat
Sweeteners
None added
Additives
0
Flagged
None

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Risk nutrients1 to 5
1

Clean

Total sugar
0 g

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

A closer look

Does the label add up?

Chicken boneless meat is the only ingredient.

Per 100 g: 152 kcal, 3.36 g fat, 0 g sugar, 29.5 g protein. The nutrition card is a promo image that does not state its basis, so it is read as per 100 g; its 152 kcal matches the Atwater sum. No sodium or saturated fat line is printed, and the Blinkit listing gives other values (195 kcal, sodium 393 mg) that are not on the pack and are not used. Net 500 g.

Ingredients to watch

  • SodiumWorth watching

    Not printed on the card; the listing's 393 mg is not on the pack.

  • Cooking fatWorth watching

    The cubes are raw, so the oil or butter used to cook them is added at home.

  • ProteinFine

    29.5 g per 100 g from the chicken alone.

Common misconceptions

Myth: "Tikka cubes come marinated"

The pack lists only chicken, with no marinade or spices.

Myth: "Frozen chicken needs preservatives"

The list names none; the freezer does the preserving.

How often, and how

  • Healthy adultsDaily
  • ChildrenDaily
  • Diabetes or prediabetesA good choice

Smarter ways to eat it

Marinate it yourself

Curd and spices add flavour without a ready-made mix.

Grill or air-fry

Little oil keeps the fat close to the 3.4 g per 100 g on the card.

Common questions

Is Delichic Boneless Frozen Chicken Tikka Cubes Cut healthy?

Delichic Boneless Frozen Chicken Tikka Cubes Cut scores CA1 (Very Good) on CleanPlate, which makes it a strong choice that holds up on nutrition and ingredients. We found no major red flags on its label. On the plus side: High protein (29.5g per 100g); No additives.

What does the CA1 score mean?

The first letter (C) grades nutritional value: adequate nutrient density. The second letter (A) grades ingredient and label integrity: clean, minimally processed. The number (1) grades risk nutrients (sugar, sodium, saturated fat): clean.

Last reviewed October 19, 2026. Scored with the CleanPlate method from the published label.

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