Hello TempayyFrozen Ready Meals & Snacks#1 of 120 in categoryRating 4.3/5

Hello Tempayy Achari Tadka Protein Paratha

Red flags

No major red flags on the label.

Green flags

  • Green flag: High protein (15.8g per 100g)
  • Green flag: High fibre (6.4g)
  • Green flag: No added sugar

Ingredients, decoded

23 listed
  • Water
  • Whole Wheat Flour
  • Defatted Soya Flour
  • Peanut Flour
  • Tempeh
  • Soya Isolate
  • Potato
  • Chickpeas
  • Mustard Oil
  • Onion
  • Tomato
  • Rice Bran Oil
  • Ginger Garlic Paste
  • Pickle
  • Garlic
  • Green Chilli
  • Red Chilli Powder
  • Kalonji Seeds
  • Amchoor Powder
  • Salt
  • Ginger
  • Chat Masala
  • Coriander Powder
ConcernWorth watchingIn label order. Tap a highlighted one to learn more.

Nutrition per 100 g
BNutritionAIngredients2Risk
Energy229.6 kcal
Protein15.8 g
Carbohydrates20.8 g
Total sugars2.6 g
Added sugars0 g
Dietary fibre6.4 g
Total fat9.3 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium406 mg
Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

Our take

CleanPlate review

Protein paratha with soya, peanut and tempeh, low sodium

Hello Tempayy Achari Tadka Protein Paratha is a 200 g pack of 2 frozen stuffed parathas, marked veg. The listing groups the flours as Atta; the pack lists them separately and the pack is used.

CleanPlate scores it BA2. The B for nutrition reflects 15.8 g protein and 6.4 g fibre per 100 g. The A for ingredients reflects a mix of whole and refined ingredients (led by whole wheat flour, defatted soya flour and peanut flour), and almost no additives. The 2 for risk is low: sodium, free sugar and saturated fat are all modest (sodium 406 mg, free sugar 0 g, saturated fat 1.7 g per 100 g).

Claims vs reality

What the pack says, checked against the ingredient list and nutrition panel.

  • On the pack

    “High Fibre”

    Holds

    6.4 g fibre per 100 g.

  • On the pack

    “32g Protein per pack”

    Holds

    About 32 g across the 200 g pack, in line with 15.8 g per 100 g.

  • On the pack

    “No Palm Oil”

    Holds

    The oils are mustard oil and rice bran oil.

How BA2 breaks down

Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.

How we score →
01 Nutritional valueA to E
B

Good nutrient density

Protein
15.8 g
Fibre
6.4 g
Vitamins and minerals
None declared
Energy
230 kcal

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.

02 Ingredient & label integrityA to E
A

Clean, minimally processed

Base
Water
Main fat
Defatted Soya Flour
Sweeteners
None added
Additives
0
Flagged
None

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Risk nutrients1 to 5
2

Low risk

Added sugar
0 g
Sodium
406 mg
Saturated fat
1.7 g
Trans fat
0 g

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

A closer look

Does the label add up?

Water, whole wheat flour, defatted soya flour, peanut flour, tempeh, soya isolate, potato, chickpeas, mustard oil, onion, tomato, rice bran oil, ginger garlic paste, pickle, spices and salt.

Per 100 g: 230 kcal, 9.3 g fat of which 1.7 g saturated, 2.6 g sugar of which 0 g added, 6.4 g fibre, 15.8 g protein, 406 mg sodium. The pack lists soya isolate and defatted soya flour; allergens are wheat, peanut and soy.

Ingredients to watch

  • SodiumWorth watching

    About 406 mg per 100 g.

  • Soya isolateWorth watching

    An industrial protein is among the stuffing ingredients.

  • ProteinFine

    15.8 g per 100 g.

  • FibreFine

    6.4 g per 100 g.

Common misconceptions

Myth: "Protein parathas are heavy"

At 230 kcal per 100 g this is lighter than most parathas.

Myth: "Soya isolate makes it junk"

It is one ingredient among whole wheat, pulses and tempeh.

How often, and how

  • Healthy adultsDaily
  • ChildrenDaily
  • Diabetes or prediabetesA good choice

Smarter ways to eat it

Cook on a dry tawa

The stuffing carries enough fat.

Serve with curd

Cools the achari spice.

Common questions

Is Hello Tempayy Achari Tadka Protein Paratha healthy?

Hello Tempayy Achari Tadka Protein Paratha scores BA2 (Very Good) on CleanPlate, which makes it a strong choice that holds up on nutrition and ingredients. We found no major red flags on its label. On the plus side: High protein (15.8g per 100g); High fibre (6.4g); No added sugar.

What does the BA2 score mean?

The first letter (B) grades nutritional value: good nutrient density. The second letter (A) grades ingredient and label integrity: clean, minimally processed. The number (2) grades risk nutrients (sugar, sodium, saturated fat): low risk.

Last reviewed October 18, 2026. Scored with the CleanPlate method from the published label.

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