Hello Tempayy Frozen Ready Meals & Snacks#2 of 120 in categoryRating 4.3/5

Hello Tempayy Punjabi Style Protein Paratha

Red flags

No major red flags on the label.

Green flags

Green flag: High protein (15.9g per 100g)
Green flag: High fibre (6.1g)
Green flag: No added sugar

Ingredients, decoded

22 listed

Water
Whole Wheat Flour
Defatted Soya Flour
Peanut Flour
Tempeh
Soya Isolate
Onion
Potato
Chickpeas
Rice Bran Oil
Chilli Paste
Ginger Garlic Paste
Salt
Garam Masala
Chilli Powder
Coriander Seeds
Amchur Powder
Cumin Seeds
Turmeric Powder
Fennel Seeds
Kasuri Methi
Hing

ConcernWorth watchingIn label order. Tap a highlighted one to learn more.

Nutrition per 100 g

BNutritionAIngredients2Risk

Energy226.5 kcal

Protein15.9 g

Carbohydrates21.6 g

Total sugars1.8 g

Added sugars0 g

Dietary fibre6.1 g

Total fat8.5 g

Saturated fat1.3 g

Trans fat0 g

Cholesterol0 mg

Sodium498 mg

Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

Our take

CleanPlate review

Protein paratha with 16 g protein and 6 g fibre

Hello Tempayy Punjabi Style Protein Paratha is a 200 g pack of two stuffed parathas, marked veg. The back-of-pack panel is per 100 g; the promo card and pack differ on flour and spice names, so the pack wording is used.

CleanPlate scores it BA2. The B for nutrition reflects 15.9 g protein and 6.1 g fibre per 100 g. The A for ingredients reflects a mix of whole and refined ingredients (led by whole wheat flour, defatted soya flour and peanut flour), and almost no additives. The 2 for risk is low: sodium, free sugar and saturated fat are all modest (sodium 498 mg, free sugar 0 g, saturated fat 1.3 g per 100 g).

Claims vs reality

What the pack says, checked against the ingredient list and nutrition panel.

On the pack
“32g Protein”
Holds
Per 200 g pack, 2 pcs: about 32 g protein against 15.9 g per 100 g.
On the pack
“No Palm Oil”
Holds
No palm oil in the list.
On the pack
“High Fibre”
Holds
6.1 g fibre per 100 g.

How BA2 breaks down

Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.

How we score →

01 Nutritional valueA to E

Good nutrient density

Protein: 15.9 g
Fibre: 6.1 g
Vitamins and minerals: None declared
Energy: 227 kcal

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.

02 Ingredient & label integrityA to E

Clean, minimally processed

Base: Water
Main fat: Defatted Soya Flour
Sweeteners: None added
Additives: 0
Flagged: None

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Risk nutrients1 to 5

Low risk

Added sugar: 0 g
Sodium: 498 mg
Saturated fat: 1.3 g
Trans fat: 0 g

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

A closer look

Does the label add up?

Whole wheat flour, defatted soya flour, peanut flour, tempeh, soya isolate and a punjabi spice filling, with a little oil.

Per 100 g: 226 kcal, 8.5 g fat of which 1.3 g saturated, 1.8 g sugar of which 0 g added, 6.1 g fibre, 15.9 g protein, 498 mg sodium. Promo card says 'Whole Wheat Atta' and 'Haldi powder'; the pack says 'Whole Wheat Flour' and 'Turmeric Powder' (pack used). Tempeh is tier 35 and soya isolate is tier 6.

Ingredients to watch

SodiumWorth watching
About 498 mg per 100 g.
ProteinFine
About 15.9 g per 100 g.
FibreFine
About 6.1 g per 100 g.
Saturated fatFine
About 1.3 g per 100 g.

Common misconceptions

Myth: "Protein paratha is a diet food"

The protein is good, but the paratha is still a bread with oil, so portion matters.

Myth: "Soya protein is the same as dal"

Soya isolate is an industrial protein; the whole grain and fibre matter more than the label protein.

How often, and how

Healthy adultsDaily
ChildrenDaily
Diabetes or prediabetesA good choice

Smarter ways to eat it

Pair with curd

Adds protein and cools the spice.

Cook in a dry pan

A brush of oil is enough.

Common questions

Is Hello Tempayy Punjabi Style Protein Paratha healthy?

Hello Tempayy Punjabi Style Protein Paratha scores BA2 (Very Good) on CleanPlate, which makes it a strong choice that holds up on nutrition and ingredients. We found no major red flags on its label. On the plus side: High protein (15.9g per 100g); High fibre (6.1g); No added sugar.

What does the BA2 score mean?

The first letter (B) grades nutritional value: good nutrient density. The second letter (A) grades ingredient and label integrity: clean, minimally processed. The number (2) grades risk nutrients (sugar, sodium, saturated fat): low risk.

Last reviewed October 18, 2026. Scored with the CleanPlate method from the published label.