Nature's Nectar Pure Honey Squeezy
Red flags
- −Red flag: High sugar (81g per 100g)
Green flags
- +Green flag: No added sugar
- +Green flag: Low sodium
- +Green flag: No additives
Ingredients, decoded
1 listed- 100% Natural Honey
Our take
CleanPlate reviewNMR-tested honey, still 81 g of sugar per 100 g
Nature's Nectar Pure Honey Squeezy is a 250 g squeeze bottle of honey, the only ingredient. The panel is printed per 100 g with a 21 g tablespoon serve.
CleanPlate scores it EB4. The E for nutrition is low: almost no credited protein, fibre or micronutrients per 100 g. The B for ingredients reflects mostly refined or industrial ingredients (led by natural honey), and almost no additives. The 4 for risk comes mainly from free sugar (81 g per 100 g) and calories (325 kcal per 100 g).
Claims vs reality
What the pack says, checked against the ingredient list and nutrition panel.
- On the packHolds
“Natural Honey”
Honey is the only ingredient.
- On the packBe careful
“NMR Tested”
The report sits behind a QR code and cannot be checked from the pack.
- On the packBe careful
“100% pure honey, free from antibiotics, C3-C4 sugars”
No test result is printed on the pack.
How EB4 breaks down
Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.
Very low nutrient density
- Protein
- 0.25 g
- Fibre
- Not declared
- Vitamins and minerals
- None declared
- Energy
- 325 kcal
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.
Good, few concerning additives
- Base
- 100% Natural Honey
- Sweeteners
- 100% Natural Honey
- Additives
- 0
- Flagged
- None
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
High risk
- Added sugar
- 0 g
- Sodium
- 2 mg
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
A closer look
Does the label add up?
100% natural honey.
Per 100 g: 325 kcal, 0 g fat, 81 g sugar of which 0 g added, 0.25 g protein, 2 mg sodium. The panel is headed value per 100 g of honey (approximate): energy 325 kcal, carbohydrate and sugars 81 g, sodium 2 mg. No saturated fat, fibre or micronutrient row is printed, and no veg mark was read on the images.
Ingredients to watch
- Free sugarConcern
81 g per 100 g, a teaspoon (7 g) is about 5.7 g.
- EnergyWorth watching
325 kcal per 100 g.
- IngredientsFine
Honey only, no syrup or additive.
Common misconceptions
Myth: "NMR tested means better for you"
The test checks for adulteration; the sugar content is the same.
Myth: "Pure honey is a low-sugar sweetener"
It is 81 g of sugar per 100 g.
How often, and how
- Healthy adultsA teaspoon or two a day
- ChildrenA teaspoon a day
- Diabetes or prediabetesSmall amounts, watch the portion
Smarter ways to eat it
A teaspoon, not a spoonful
One 7 g teaspoon is about 23 kcal and 5.7 g of sugar.
Do not refrigerate
As the pack says; warm water liquefies crystals.
Common questions
Is Nature's Nectar Pure Honey Squeezy healthy?
Nature's Nectar Pure Honey Squeezy scores EB4 (Poor) on CleanPlate, which makes it best kept as a rare treat rather than a regular buy. The main concerns are: High sugar (81g per 100g). On the plus side: No added sugar; Low sodium; No additives.
What does the EB4 score mean?
The first letter (E) grades nutritional value: very low nutrient density. The second letter (B) grades ingredient and label integrity: good, few concerning additives. The number (4) grades risk nutrients (sugar, sodium, saturated fat): high risk.
Last reviewed October 19, 2026. Scored with the CleanPlate method from the published label.
More Honey & Sweeteners
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- +Green flag: No added sugar
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- Apis Multifloral Honey Squeezy
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