Pluckk Tender Coconut Water
Published · Updated
Pluckk Tender Coconut Water is a bottled drink made from nothing but tender coconut water. It scores EA1: nutrition is lowest because it has no protein, fibre or declared minerals, ingredients are top-grade with one ingredient and no additives, and risk is lowest with no added sugar and almost no sodium. A fine everyday drink for hydration, not a nutrient source.
Ingredients, decoded
1 listed- Tender Coconut Water (100%)
1 teaspoon of sugar in every 100 ml · 5.4 g total sugar, 5 g a teaspoon
| Energy | 23 kcal |
|---|---|
| Protein | 0 g |
| Carbohydrates | 5.8 g |
| Total sugars | 5.4 g |
| Added sugars | 0 g |
| Total fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Sodium | 5 mg |
Think this score is wrong?
What to know about Pluckk Tender Coconut Water
One ingredient, natural sugar and little else
Pluckk Tender Coconut Water is a 200 ml bottle of tender coconut water, and the ingredient list is a single line: tender coconut water (100%). It is bought as a simple, ready-to-drink alternative to sweetened soft drinks and packaged juices, by people who want something that comes straight from the coconut.
One bottle is one serve and gives 46 kcal, with 10.76 g of sugar that occurs naturally in the coconut water and 0 g added sugar. Protein, fat and fibre are not there, and sodium is only 9.98 mg. Per 100 ml that is 23 kcal and 5.38 g of sugar.
The pack promises natural coconut water with no added sugar, no preservatives, no added water and no concentrate, and the list agrees on every point. What it does not show is any mineral content, so the electrolyte line on the back is not backed by numbers. CleanPlate scores it EA1.
Why Pluckk Tender Coconut Water scores EA1
Nutrition is an E because there is no protein, fibre or declared mineral to earn credit. Ingredients are an A with one ingredient and no additives, and risk is a 1 on 4.99 mg sodium and 0 g added sugar per 100 ml.
Very low nutrient density
- Protein
- 0 g
- Fibre
- Not declared
- Vitamins and minerals
- None declared
- Energy
- 23 kcal
01 Nutrition density: why E
There is no protein, no fat and no fibre, and the panel declares no vitamins or minerals. With nothing to earn credit, the grade falls to the bottom.
The 46 kcal in a 200 ml bottle come from natural carbohydrate, 11.52 g per bottle, of which 10.76 g is sugar.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Tender Coconut Water
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list is one ingredient, tender coconut water at 100%. There are no additives, no sweeteners, no flavours and no preservatives, so nothing costs ingredient points.
The label promises no added sugar, no added water, no concentrate and no preservatives, and the list backs each one, so there is no label-integrity cost either.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Clean
- Added sugar
- 0 g
- Sodium
- 5 mg
- Saturated fat
- 0 g
- Trans fat
- 0 g
03 Load risk: why 1
Sodium is 4.99 mg per 100 ml, saturated fat and trans fat are 0 g, and added sugar is 0 g. Energy is 23 kcal per 100 ml. Together these give the lowest risk number.
The 5.38 g of sugar per 100 ml is natural to the coconut water and is not counted as added sugar, which is why it plays no part in the risk grade.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
No major red flags on the label.
Green flags
- +Green flag: No added sugar
- +Green flag: Low sodium
- +Green flag: No additives
Does Pluckk Tender Coconut Water live up to its claims?
The no added sugar, no preservatives and 100% coconut water claims all hold. The electrolyte claim is the weak one, since the label declares only 9.98 mg sodium per bottle and no other minerals.
- Product nameHolds
“Natural Tender Coconut Water”
The only ingredient listed is tender coconut water at 100%.
- On the packHolds
“NO Added Sugar”
Added sugar is declared as 0 g. The 10.76 g of sugar per bottle is naturally present, as the back of the pack says.
- On the packHolds
“NO Added Preservatives”
No preservative or other additive is in the ingredient list.
- On the packHolds
“Zero: Added Water, Concentrates”
The list shows one ingredient only, so no water or concentrate is added.
- On the packBe careful
“Hydration and electrolytes”
The drink is mostly water and does hydrate, but the label declares only 9.98 mg sodium per bottle and no other minerals, so the electrolyte content is not shown.
What's in Pluckk Tender Coconut Water?
Tender coconut water is the only ingredient, at 100%. The sugar is natural, about 10.76 g per bottle, and nothing else needs watching.
The ingredient list, read for you
The ingredient list has one entry, tender coconut water at 100%. It is the water from inside the coconut, so the sugar and calories come with it and nothing is added for taste, colour or shelf life.
Ingredients to watch
- Natural sugarWorth watching
5.38 g per 100 ml, 10.76 g in a 200 ml bottle. It is not added sugar, but it is still sugar and is the source of nearly all the calories.
- No protein or fibreWorth watching
Both are 0 g, so the drink adds hydration and energy but little else, which is why nutrition grades lowest.
- SodiumFine
4.99 mg per 100 ml, 9.98 mg per bottle. Very low.
- Single ingredientFine
Tender coconut water at 100%, with no additives, no preservatives and no added sugar.
What it doesn’t have
- No vitamins or minerals are declared on the panel, so the electrolytes mentioned on the back cannot be checked.
Who should eat Pluckk Tender Coconut Water?
Fine every day for most adults. People managing diabetes should count the 10.76 g of natural sugar per bottle and check with their doctor.
- Most adultsEveryday
46 kcal and 9.98 mg sodium per bottle, with no added sugar.
- ChildrenEveryday
No additives or sweeteners, but 10.76 g natural sugar per bottle, so one bottle is plenty.
- Diabetes or prediabetesCheck with your doctor
10.76 g of natural sugar per bottle with no protein or fibre to slow it.
- Weight managementEveryday
Light at 46 kcal per bottle, but it will not fill you up.
Pluckk Tender Coconut Water: common questions
What is the CleanPlate score of Pluckk Tender Coconut Water?
Pluckk Tender Coconut Water is a bottled drink made from nothing but tender coconut water. It scores EA1: nutrition is lowest because it has no protein, fibre or declared minerals, ingredients are top-grade with one ingredient and no additives, and risk is lowest with no added sugar and almost no sodium. A fine everyday drink for hydration, not a nutrient source. Nutrition E, ingredients A, load risk 1; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Pluckk Tender Coconut Water?
Per 100 ml, Pluckk Tender Coconut Water has 23 kcal, 0 g protein, 5.8 g carbohydrate, 0 g fat and 0 g saturated fat. One serve (1 bottle, 200 ml) has 46 kcal and 0 g protein.
What are the ingredients in Pluckk Tender Coconut Water?
1 ingredient, in label order: Tender Coconut Water (100%).
Does Pluckk Tender Coconut Water live up to its claims?
5 claims checked: 4 hold, 1 needs care. "Hydration and electrolytes" needs care: The drink is mostly water and does hydrate, but the label declares only 9.98 mg sodium per bottle and no other minerals, so the electrolyte content is not shown.
Who should limit Pluckk Tender Coconut Water?
Most adults: everyday. 46 kcal and 9.98 mg sodium per bottle, with no added sugar. Children: everyday. No additives or sweeteners, but 10.76 g natural sugar per bottle, so one bottle is plenty. Diabetes or prediabetes: check with your doctor. 10.76 g of natural sugar per bottle with no protein or fibre to slow it.
How much sugar, salt and saturated fat does Pluckk Tender Coconut Water have?
Per 100 ml, Pluckk Tender Coconut Water has 0 g added sugar, 5 mg sodium (about 0 g salt) and 0 g saturated fat. The FSSAI and UK FSA "high" lines are 5 g added sugar, 300 mg sodium and 2.5 g saturated fat per 100 ml. It is under all three lines.
Last reviewed October 21, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
