Hamdard Tender Nariyal Paani / Coconut Water
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Hamdard Tender Nariyal Paani is a packaged tender coconut water with one added preservative, nisin. It scores CA1: middling on nutrition because there is no protein or fibre, only some potassium and calcium, top marks on ingredients for a short, honest list, and the lowest risk grade because sugar, saturated fat and sodium are all low. A simple drink for hot days.
Ingredients, decoded
2 listed- Tender Coconut Water
- Preservative (INS234)
0 teaspoon of sugar in every 100 ml · 0 g total sugar, 5 g a teaspoon
| Energy | 17.6 kcal |
|---|---|
| Protein | 0 g |
| Carbohydrates | 4.4 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Total fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 42 mg |
| Potassium | 290 mg |
| Calcium | 44 mg |
Think this score is wrong?
What to know about Hamdard Tender Nariyal Paani / Coconut Water
Two-ingredient coconut water: light and mineral-rich, no protein
Hamdard Tender Nariyal Paani is a 200 ml pack of tender coconut water with a preservative (nisin, INS 234). That is the whole ingredient list. It is bought as a refreshing, ready-to-drink alternative to plain water or sweetened juice drinks. No percentage is printed for the coconut water.
Per 100 ml the panel shows 17.6 kcal, 4.4 g carbohydrate, 0 g sugar, 0 g protein and 0 g fat, with 42 mg sodium, 290 mg potassium and 44 mg calcium. One 200 ml bottle therefore gives about 35 kcal, 8.8 g carbohydrate, 84 mg sodium and 580 mg potassium.
The name and the front say tender coconut water, and the list agrees: nothing else is added but the preservative. The retailer page adds claims about energy and nutrition that need a closer read. CleanPlate scores it CA1.
Why Hamdard Tender Nariyal Paani / Coconut Water scores CA1
Nutrition is a C because there is no protein or fibre, only a small mineral bonus. Ingredients are an A on a two-item list, and risk is a 1 with 42 mg sodium per 100 ml.
Adequate nutrient density
- Protein
- 0 g
- Fibre
- Not declared
- Vitamins and minerals
- Potassium, Calcium
- Energy
- 18 kcal
01 Nutrition density: why C
The drink has no protein, no fat and no fibre, so the core nutrition score is zero. Energy is only 17.6 kcal per 100 ml, all from 4.4 g carbohydrate.
What lifts the grade is the micronutrient bonus: 290 mg potassium and 44 mg calcium per 100 ml, about 580 mg and 88 mg in a 200 ml bottle.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Tender Coconut Water
- Sweeteners
- None added
- Additives
- 1
- Flagged
- None
02 Ingredient integrity: why A
The list is tender coconut water and a preservative. Nisin (INS 234) is the only additive, and it costs no ingredient points.
No label promise is hollow and nothing is hidden. The one gap is that no percentage is printed for the coconut water, which does not change the grade.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Clean
- Added sugar
- 0 g
- Sodium
- 42 mg
- Saturated fat
- 0 g
- Trans fat
- 0 g
03 Load risk: why 1
Sodium is the only part of the risk number: 42 mg per 100 ml, a small share of the day's limit. Sugar, saturated fat and trans fat are all 0 g.
Energy is 17.6 kcal per 100 ml, too low to move the score. One bottle has 84 mg sodium and about 35 kcal.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
No major red flags on the label.
Green flags
- +Green flag: No added sugar
- +Green flag: Low sodium
Does Hamdard Tender Nariyal Paani / Coconut Water live up to its claims?
The coconut water and zero sugar claims hold against the panel. The nutrition and energy claims on the retailer page are true but framed, at 17.6 kcal per 100 ml.
- On the packHolds
“Tender Coconut Water”
Tender coconut water is the first ingredient, and the only other item is a preservative. No percentage is printed.
- Retail listingHolds
“Zero Sugar”
The panel shows 0 g total sugar and 0 g added sugar per 100 ml. The 4.4 g carbohydrate still supplies the 17.6 kcal.
- Retail listingBe careful
“Highly nutritious & rich in carbohydrates”
Carbohydrate is 4.4 g per 100 ml, about 8.8 g a bottle. The nutrition on offer is potassium and calcium, with no protein or fibre.
- Retail listingBe careful
“It boosts your energy”
A 200 ml bottle gives about 35 kcal, a modest amount of energy that comes only from carbohydrate.
- Retail listingBe careful
“18 kcal per 100 g, calcium 44 g”
The retailer page shows 18 kcal per 100 g and calcium as 44 g, while the pack shows 17.6 kcal and 44.0 mg calcium per 100 ml. The pack values are the ones that apply.
What's in Hamdard Tender Nariyal Paani / Coconut Water?
Tender coconut water leads, followed by one preservative, nisin. There is no added sugar, flavour or colour, though the coconut water share is not printed.
The ingredient list, read for you
Tender coconut water comes first and makes up nearly all of the drink, though its percentage is not printed. The only other item is a preservative, nisin (INS 234), added to keep the packaged water fresh. There is no sugar, flavour, colour or sweetener in the list.
Ingredients to watch
- CarbohydrateWorth watching
4.4 g per 100 ml, about 8.8 g in a 200 ml bottle, even though total sugar is printed as 0 g. Worth knowing for anyone counting carbohydrate.
- No percentage for the coconut waterWorth watching
The label names tender coconut water but does not say how much of the drink it is.
- Preservative (nisin, INS 234)Fine
The only additive. It costs no ingredient points.
- No added sugarFine
0 g added sugar per 100 ml, and 17.6 kcal per 100 ml.
- Potassium and calciumFine
290 mg potassium and 44 mg calcium per 100 ml, so about 580 mg and 88 mg per bottle.
What it doesn’t have
- No protein, fat or fibre, so it will not work as a snack.
- No percentage is printed for the coconut water.
Who should eat Hamdard Tender Nariyal Paani / Coconut Water?
Suitable for most adults as an everyday drink. Those watching carbohydrate should note 8.8 g per bottle, and children can have it a few times a week.
- Most adultsEveryday
About 35 kcal and 84 mg sodium per bottle, with no added sugar.
- ChildrenA few times a week
No added sugar and low calories; a preservative is the only additive.
- Diabetes or prediabetesCheck with your doctor
Sugar is printed as 0 g, but a bottle has 8.8 g carbohydrate.
- Weight managementEveryday
35 kcal per 200 ml bottle, though it brings no protein or fibre to fill you up.
Hamdard Tender Nariyal Paani / Coconut Water: common questions
What is the CleanPlate score of Hamdard Tender Nariyal Paani / Coconut Water?
Hamdard Tender Nariyal Paani is a packaged tender coconut water with one added preservative, nisin. It scores CA1: middling on nutrition because there is no protein or fibre, only some potassium and calcium, top marks on ingredients for a short, honest list, and the lowest risk grade because sugar, saturated fat and sodium are all low. A simple drink for hot days. Nutrition C, ingredients A, load risk 1; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Hamdard Tender Nariyal Paani / Coconut Water?
Per 100 ml, Hamdard Tender Nariyal Paani / Coconut Water has 18 kcal, 0 g protein, 4.4 g carbohydrate, 0 g fat and 0 g saturated fat. One serve (1 bottle, 200 ml) has 35 kcal and 0 g protein.
What are the ingredients in Hamdard Tender Nariyal Paani / Coconut Water?
2 ingredients, in label order: Tender Coconut Water, Preservative (INS234).
Does Hamdard Tender Nariyal Paani / Coconut Water live up to its claims?
5 claims checked: 2 hold, 3 need care. "Highly nutritious & rich in carbohydrates" needs care: Carbohydrate is 4.4 g per 100 ml, about 8.8 g a bottle. The nutrition on offer is potassium and calcium, with no protein or fibre. "It boosts your energy" needs care: A 200 ml bottle gives about 35 kcal, a modest amount of energy that comes only from carbohydrate.
Who should limit Hamdard Tender Nariyal Paani / Coconut Water?
Most adults: everyday. About 35 kcal and 84 mg sodium per bottle, with no added sugar. Children: a few times a week. No added sugar and low calories; a preservative is the only additive. Diabetes or prediabetes: check with your doctor. Sugar is printed as 0 g, but a bottle has 8.8 g carbohydrate.
How much sugar, salt and saturated fat does Hamdard Tender Nariyal Paani / Coconut Water have?
Per 100 ml, Hamdard Tender Nariyal Paani / Coconut Water has 0 g added sugar, 42 mg sodium (about 0.1 g salt) and 0 g saturated fat. The FSSAI and UK FSA "high" lines are 5 g added sugar, 300 mg sodium and 2.5 g saturated fat per 100 ml. It is under all three lines.
Last reviewed October 21, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
