Pluckk Tender Coconut Water with Real Malai Chunks
Published · Updated
Pluckk Tender Coconut Water with Real Malai Chunks is a bottled coconut water with a few soft coconut pieces added, and nothing else in the list. It scores EA1: nutrition is low because there is no protein or declared fibre, while ingredients are clean and risk is minimal. A light, hydrating drink for everyday sipping, though its sugar is natural and still counts.
Ingredients, decoded
2 listed- Tender Coconut Water
- Coconut chunks
1 teaspoon of sugar in every 100 ml · 5.4 g total sugar, 5 g a teaspoon
| Energy | 23 kcal |
|---|---|
| Protein | 0 g |
| Carbohydrates | 5.8 g |
| Total sugars | 5.4 g |
| Added sugars | 0 g |
| Total fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Sodium | 5 mg |
Think this score is wrong?
What to know about Pluckk Tender Coconut Water
Two-ingredient coconut water with nothing to credit
Pluckk Tender Coconut Water with Real Malai Chunks is a 200 ml bottle of tender coconut water (99.30%) with coconut chunks (0.70%) added for a soft, chewy bite. It is bought by people who want a cold, mildly sweet drink with a bit of texture, instead of a cola or a packaged juice.
A 200 ml bottle gives 46 kcal, 11.52 g carbohydrate and 10.76 g sugar, all of it naturally occurring, since added sugar is 0 g. Protein, fat and saturated fat are all 0 g. Sodium is 9.98 mg per bottle, which is very low.
The front says natural, no added sugar and no preservatives, and the two-item ingredient list agrees. The chunks are a very small share, so the malai in the name is more a texture than a main ingredient. CleanPlate scores it EA1.
Why Pluckk Tender Coconut Water scores EA1
Nutrition is an E because the drink has 0 g protein and no declared fibre, vitamins or minerals. Ingredients are an A with just two items, and risk is a 1 on 0 g added sugar and 4.99 mg sodium per 100 ml.
Very low nutrient density
- Protein
- 0 g
- Fibre
- Not declared
- Vitamins and minerals
- None declared
- Energy
- 23 kcal
01 Nutrition density: why E
Protein is 0 g per 100 ml, and fat and saturated fat are 0 g too. Fibre is not declared, so the grade has no protein or fibre to build on.
No vitamins or minerals are declared on the panel, so nothing else adds to the grade. The drink is light at 23 kcal per 100 ml, but a low-calorie drink with nothing to credit still lands at the bottom of this axis.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Tender Coconut Water
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list is only tender coconut water (99.30%) and coconut chunks (0.70%). No additive, sweetener, flavouring, colour or preservative is listed.
No label promise is hollow: no added sugar, no preservatives and the calorie claim all check out, so nothing costs ingredient points.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Clean
- Added sugar
- 0 g
- Sodium
- 5 mg
- Saturated fat
- 0 g
- Trans fat
- 0 g
03 Load risk: why 1
Free sugar is 0 g, because the 5.38 g of sugar per 100 ml is naturally occurring and added sugar is declared as 0 g. Saturated fat and trans fat are 0 g.
Sodium is 4.99 mg per 100 ml and energy is 23 kcal per 100 ml, so almost nothing pushes the risk number up. It lands on a 1.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
No major red flags on the label.
Green flags
- +Green flag: No added sugar
- +Green flag: Low sodium
- +Green flag: No additives
Does Pluckk Tender Coconut Water live up to its claims?
The no-added-sugar, no-preservatives and calorie claims hold at 23 kcal per 100 ml. The malai chunks are real but only 0.70% of the bottle, and the electrolyte and vitamin talk is not backed by the panel.
- Product namePartly true
“Real Malai Chunks”
The chunks are real coconut, but they are only 0.70% of the bottle. The rest is coconut water at 99.30%.
- On the packHolds
“NO Added Sugar Preservatives”
Added sugar is declared as 0 g and no preservative is listed. The 5.38 g of sugar per 100 ml is naturally occurring, as the back of the pack says.
- On the packHolds
“Only 23 Calories Per 100ml”
The panel gives 46 kcal per 200 ml bottle, which is 23 kcal per 100 ml.
- On the packHolds
“Natural”
The list is coconut water and coconut chunks only, with no additives.
- Retail listingBe careful
“Electrolytes, vitamins and minerals”
The retailer page describes electrolytes, vitamins and minerals, but the pack declares no vitamins or minerals. Sodium is only 4.99 mg per 100 ml.
What's in Pluckk Tender Coconut Water?
Coconut water at 99.30% and coconut chunks at 0.70% are the only two items. Nothing here needs watching beyond the natural sugar and the lack of protein.
The ingredient list, read for you
Tender coconut water makes up 99.30% of the bottle and is the drink itself. Coconut chunks at 0.70% are the soft malai pieces that give it a chew. Nothing else is listed: no sugar, flavour, colour, acid or preservative.
Ingredients to watch
- Protein and fibreConcern
Protein is 0 g per 100 ml and no fibre is declared. This is what holds the nutrition grade at the bottom.
- Natural sugarWorth watching
5.38 g per 100 ml, 10.76 g in a 200 ml bottle. It is not added sugar, but it still counts as sugar in the body.
- Malai chunksWorth watching
Only 0.70% of the bottle, so they add texture rather than substance.
- Short, clean listFine
Two ingredients and no additives, with added sugar at 0 g.
- SodiumFine
4.99 mg per 100 ml, about 10 mg per bottle.
What it doesn’t have
- No vitamins or minerals are declared on the panel, although the description mentions them.
- No fibre value is declared.
Who should eat Pluckk Tender Coconut Water?
A fine everyday drink for most adults and children, with a lighter hand for anyone watching blood sugar, since a bottle has 10.76 g of natural sugar.
- Most adultsEveryday
46 kcal per bottle, 0 g added sugar and almost no sodium.
- ChildrenEveryday
No additives or added sugar, but 10.76 g natural sugar per bottle.
- Diabetes or prediabetesA few times a week
10.76 g of natural sugar per bottle with no protein or fibre to slow it.
- Weight managementEveryday
46 kcal per bottle, though it will not fill you up.
Pluckk Tender Coconut Water: common questions
What is the CleanPlate score of Pluckk Tender Coconut Water with Real Malai Chunks?
Pluckk Tender Coconut Water with Real Malai Chunks is a bottled coconut water with a few soft coconut pieces added, and nothing else in the list. It scores EA1: nutrition is low because there is no protein or declared fibre, while ingredients are clean and risk is minimal. A light, hydrating drink for everyday sipping, though its sugar is natural and still counts. Nutrition E, ingredients A, load risk 1; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Pluckk Tender Coconut Water with Real Malai Chunks?
Per 100 ml, Pluckk Tender Coconut Water with Real Malai Chunks has 23 kcal, 0 g protein, 5.8 g carbohydrate, 0 g fat and 0 g saturated fat. One serve (1 bottle, 200 ml) has 46 kcal and 0 g protein.
What are the ingredients in Pluckk Tender Coconut Water with Real Malai Chunks?
2 ingredients, in label order: Tender Coconut Water, Coconut chunks.
Does Pluckk Tender Coconut Water with Real Malai Chunks live up to its claims?
5 claims checked: 3 hold, 1 is partly true, 1 needs care. "Real Malai Chunks" is partly true: The chunks are real coconut, but they are only 0.70% of the bottle. The rest is coconut water at 99.30%. "Electrolytes, vitamins and minerals" needs care: The retailer page describes electrolytes, vitamins and minerals, but the pack declares no vitamins or minerals. Sodium is only 4.99 mg per 100 ml.
Who should limit Pluckk Tender Coconut Water with Real Malai Chunks?
Most adults: everyday. 46 kcal per bottle, 0 g added sugar and almost no sodium. Children: everyday. No additives or added sugar, but 10.76 g natural sugar per bottle. Diabetes or prediabetes: a few times a week. 10.76 g of natural sugar per bottle with no protein or fibre to slow it.
How much sugar, salt and saturated fat does Pluckk Tender Coconut Water with Real Malai Chunks have?
Per 100 ml, Pluckk Tender Coconut Water with Real Malai Chunks has 0 g added sugar, 5 mg sodium (about 0 g salt) and 0 g saturated fat. The FSSAI and UK FSA "high" lines are 5 g added sugar, 300 mg sodium and 2.5 g saturated fat per 100 ml. It is under all three lines.
Last reviewed October 29, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
