SuperYou Strawberry Creme Wafer Protein Bar
Published · Updated
SuperYou Strawberry Creme Wafer Protein Bar is a protein wafer sold as an anytime snack, but the strawberry is barely present beyond flavouring. It scores [L]BC4: protein is solid, ingredients lose points for added flavours, an antioxidant preservative, a sweetener and the hollow strawberry, and risk is high on saturated fat. Best occasionally, not as a daily protein source.
Ingredients, decoded
12 listed- Protein Blend 32.4%
- Yeast Protein Isolate
- Soya Protein Isolate
- Milk Solids
- Sweetener (INS 965 (i))
- Multigrain Blend
- Wheat Flour (Atta)
- Jowar Flour
- Edible Vegetable Oil (Rice Bran Oil)
- Interesterified Fats
- Soya And Coconut Oil
- Till Oil
- INS 319
- Starch
- Emulsifier (INS 322)
- Edible Common Salt
- Wafer Improver
- Strawberry Fruit Powder (0.01%)
- Contains Permitted Natural Food Colour (INS 162)
- Added Flavours
- Nature Identical Flavouring Substances (Strawberry)
- Artificial Flavouring Substances (Ethyl Vanillin)
2 teaspoons of sugar in every 100 g · 8.8 g total sugar, 5 g a teaspoon
| Energy | 446.5 kcal |
|---|---|
| Protein | 25 g |
| Carbohydrates | 51.5 g |
| Total sugars | 8.8 g |
| Added sugars | 0 g |
| Dietary fibre | 7.6 g |
| Total fat | 23.5 g |
| Saturated fat | 10.7 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 442.5 mg |
Think this score is wrong?
What to know about SuperYou Strawberry Creme Wafer Protein Bar
A strawberry wafer with 0.01% strawberry
A 40 g protein wafer bar built on a protein blend (32.4%) of yeast protein isolate, soya protein isolate and milk solids, with atta and jowar flour, rice bran oil and interesterified fats. It is sold as a snack for before or after a workout, on the go, or as a 4 PM dessert for people who want some protein in a treat.
What you get is real: 10 g protein and 3 g fibre in a 179 kcal bar, with no added sugar declared. What it costs is on the fat and sweetener side. Saturated fat is 10.7 g per 100 g, and the sweetness comes from maltitol, a sugar alcohol at about 10 g per bar that still counts as calories and can have a laxative effect, as the pack itself warns.
The name promises strawberry, but strawberry fruit powder is only 0.01% of the bar and sits near the end of the list. The taste comes from a nature-identical strawberry flavour, and that is what sets the [L] flag. CleanPlate scores it [L]BC4.
Does SuperYou Strawberry Creme Wafer Protein Bar live up to its claims?
The protein, no-maida and no-trans-fat claims hold, the atta and jowar are real but unquantified, and the strawberry does not hold: the fruit powder is 0.01%.
- Product nameMisleading
“Strawberry Creme”
Strawberry fruit powder is 0.01% of the bar. The strawberry taste comes from a nature-identical flavour, and the real fruit is not in the top three ingredients.
- On the packHolds
“10g Protein”
25 g per 100 g, about 22% of calories, so 10 g in a 40 g bar.
- On the packBe careful
“No Added Sugar”
Added sugar is declared as 0 g, but the sweetness comes from maltitol, about 25 g per 100 g or 10 g per bar, which still counts as calories.
- On the packPartly true
“Made with Atta & Jowar”
Atta and jowar flour are listed as a multigrain blend, but with no percentage, and after the protein blend and the sweetener.
- Retail listingHolds
“No Trans Fat”
Trans fat is declared as 0 g and no hydrogenated fat is listed. The fat blend is interesterified, with 10.7 g saturated fat per 100 g.
Why SuperYou Strawberry Creme Wafer Protein Bar scores [L]BC4
Nutrition is a B on 25 g protein and 7.6 g fibre per 100 g. Ingredients are a C because of the hollow strawberry, TBHQ, maltitol and flavours, and risk is a 4 on 10.7 g saturated fat per 100 g.
Good nutrient density
- Protein
- 25 g
- Fibre
- 7.6 g
- Vitamins and minerals
- None declared
- Energy
- 447 kcal
01 Nutrition density: why B
Protein is 25 g per 100 g, about 22% of the calories, and fibre is 7.6 g. In one 40 g bar that is 10 g protein and 3 g fibre, with the soya protein isolate the largest single protein source.
No vitamins or minerals are declared, so the grade rests on protein and fibre alone.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Mixed processing and additives
- Base
- Protein Blend 32.4%
- Main fat
- Edible Vegetable Oil
- Sweeteners
- None added
- Additives
- 3
- Flagged
- TBHQ
- Artificial flavour or colour
- Yes
02 Ingredient integrity: why C
The list leads with a protein blend, then maltitol, atta and jowar flour and oils. The atta and jowar are real, but no share is declared for them.
TBHQ (INS 319) in the interesterified fat costs the most ingredient points among the additives. Maltitol, nature-identical and artificial flavours, lecithin and beet red colour cost further points.
The strawberry in the name is the other cost: a strawberry flavour is listed, while strawberry fruit powder is only 0.01% and nowhere near the top three. That sets the [L] and costs label points.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
High risk
- Added sugar
- 0 g
- Sodium
- 442.5 mg
- Saturated fat
- 10.7 g
- Trans fat
- 0 g
03 Load risk: why 4
Saturated fat is the biggest driver: 10.7 g per 100 g, more than twice the 5 g high line. One bar has about 4.3 g.
Sodium (442.5 mg per 100 g, 177 mg per bar) and energy (446.5 kcal per 100 g, 179 per bar) add to it. Risk also counts 6.3 g free sugar per 100 g because strawberry fruit powder is listed, although added sugar is declared as 0 g.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
[L] The name or pack claims promise more than the ingredient list delivers. See Claims vs reality.
Red flags
- −Red flag: High saturated fat (10.7g)
- −Red flag: Contains TBHQ
Green flags
- +Green flag: Source of protein (25g)
- +Green flag: High fibre (7.6g)
- +Green flag: No added sugar
What's in SuperYou Strawberry Creme Wafer Protein Bar?
A protein blend leads the list, followed by maltitol, flour and oils. The TBHQ in the fat blend, the sweetener and the saturated fat are what to watch.
The ingredient list, read for you
A protein blend at 32.4% (yeast protein isolate, soya protein isolate, milk solids) leads, followed by the sweetener maltitol, then a multigrain blend of atta and jowar flour. Rice bran oil and interesterified fats, with TBHQ as the preservative, bind the wafer and cream, along with starch, lecithin and salt.
Strawberry fruit powder is last in the body of the list at 0.01%. The colour is beet red (INS 162), and the taste comes from a nature-identical strawberry flavour and artificial ethyl vanillin.
Ingredients to watch
- TBHQ in the interesterified fatConcern
TBHQ (INS 319) is a preservative added to the fat blend and costs the most ingredient points of any additive here.
- Saturated fatConcern
10.7 g per 100 g, over twice the 5 g high line. One bar has about 4.3 g.
- Strawberry flavourConcern
Strawberry fruit powder is 0.01%. The taste comes from a nature-identical flavour, which sets the [L] flag.
- MaltitolWorth watching
About 25 g per 100 g, 10 g per bar. It counts toward calories, and the pack warns that polyols may have laxative effects.
- Protein and fibreFine
25 g protein and 7.6 g fibre per 100 g, so 10 g and 3 g in one bar.
What it doesn’t have
- No vitamins or minerals are declared on the panel.
- No share is given for the atta and jowar.
Who should eat SuperYou Strawberry Creme Wafer Protein Bar?
An occasional snack for most adults and active people, and rarely for children, given the sweetener, colour and saturated fat.
- Most adultsOccasionally
About 4.3 g saturated fat per bar, from 10.7 g per 100 g.
- ChildrenRarely
A sugar alcohol, a colour and a preservative with little else of value.
- Diabetes or prediabetesOccasionally
No added sugar, but about 10 g maltitol per bar still counts as carbohydrate.
- Active peopleOccasionally
10 g protein is convenient, but a bar is not a protein meal.
SuperYou Strawberry Creme Wafer Protein Bar: common questions
What is the CleanPlate score of SuperYou Strawberry Creme Wafer Protein Bar?
SuperYou Strawberry Creme Wafer Protein Bar is a protein wafer sold as an anytime snack, but the strawberry is barely present beyond flavouring. It scores [L]BC4: protein is solid, ingredients lose points for added flavours, an antioxidant preservative, a sweetener and the hollow strawberry, and risk is high on saturated fat. Best occasionally, not as a daily protein source. Nutrition B, ingredients C, load risk 4; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in SuperYou Strawberry Creme Wafer Protein Bar?
Per 100 g, SuperYou Strawberry Creme Wafer Protein Bar has 447 kcal, 25 g protein, 51.5 g carbohydrate, 23.5 g fat and 10.7 g saturated fat. One serve (1 bar, 40 g) has 179 kcal and 10 g protein.
What are the ingredients in SuperYou Strawberry Creme Wafer Protein Bar?
12 ingredients, in label order: Protein Blend 32.4% (Yeast Protein Isolate, Soya Protein Isolate, Milk Solids), Sweetener (INS 965 (i)), Multigrain Blend (Wheat Flour (Atta), Jowar Flour), Edible Vegetable Oil (Rice Bran Oil), Interesterified Fats (Soya And Coconut Oil, Till Oil, INS 319), Starch, Emulsifier (INS 322), Edible Common Salt, Wafer Improver, Strawberry Fruit Powder (0.01%), Contains Permitted Natural Food Colour (INS 162), Added.... Flagged: TBHQ (low concern).
Does SuperYou Strawberry Creme Wafer Protein Bar live up to its claims?
5 claims checked: 2 hold, 1 is partly true, 1 needs care, 1 is misleading. "Strawberry Creme" is misleading: Strawberry fruit powder is 0.01% of the bar. The strawberry taste comes from a nature-identical flavour, and the real fruit is not in the top three ingredients. "No Added Sugar" needs care: Added sugar is declared as 0 g, but the sweetness comes from maltitol, about 25 g per 100 g or 10 g per bar, which still counts as calories.
Who should limit SuperYou Strawberry Creme Wafer Protein Bar?
Most adults: occasionally. About 4.3 g saturated fat per bar, from 10.7 g per 100 g. Children: rarely. A sugar alcohol, a colour and a preservative with little else of value. Diabetes or prediabetes: occasionally. No added sugar, but about 10 g maltitol per bar still counts as carbohydrate.
How much sugar, salt and saturated fat does SuperYou Strawberry Creme Wafer Protein Bar have?
Per 100 g, SuperYou Strawberry Creme Wafer Protein Bar has 0 g added sugar, 443 mg sodium (about 1.1 g salt) and 10.7 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in saturated fat.
Last reviewed October 23, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
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