Avvatar · Energy & Protein Bars · #11 of 14 · Rating 3.3/5

Avvatar Chocolate Protein Wafer Bar

Avvatar Chocolate Protein Wafer Bar is a reasonable choice with a trade-off or two worth knowing about.

Red flags

  • Red flag: Contains Hydrogenated Vegetable Oil
  • Red flag: Contains trans fat (0.3g)
  • Red flag: Refined flour (maida) base

Green flags

  • Green flag: High protein (25g per 100g)
  • Green flag: Source of fibre
  • Green flag: No added sugar

BC3

Nutrition per 100 g
BNutritionCIngredients3Risk
VerdictGOOD
Energy332 kcal
Protein25 g
Carbohydrates30 g
Total sugars0 g
Added sugars0 g
Dietary fibre5 g
Total fat12.5 g
Saturated fat5 g
Trans fat0.25 g
Cholesterol0 mg
Sodium300 mg
Calcium500 mg
Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

How BC3 breaks down

01 Nutritional value
B

Good nutrient density

zero sugar, high protein (whey isolate+concentrate, Tier 1), but moderate sat fat and elevated sodium (300mg/100g)

02 Ingredient integrity
C

Mixed processing and additives

hydrogenated vegetable oil (used twice), refined wheat flour base, several emulsifiers/raising agent, though no dyes or TBHQ

03 Risk nutrients
3

Moderate risk

moderate risk from sat fat and sodium, offset by zero sugar

Ingredients, decoded

12 listed
ConcernWorth watchingTap a highlighted ingredient to learn more

Common questions

Is Avvatar Chocolate Protein Wafer Bar healthy?

Avvatar Chocolate Protein Wafer Bar scores BC3 (Good) on CleanPlate, which makes it a reasonable choice with a trade-off or two worth knowing about. The main concerns are: Contains Hydrogenated Vegetable Oil; Contains trans fat (0.3g); Refined flour (maida) base. On the plus side: High protein (25g per 100g); Source of fibre; No added sugar.

What does the BC3 score mean?

The first letter (B) grades nutritional value: good nutrient density. The second letter (C) grades ingredient integrity: mixed processing and additives. The number (3) grades risk nutrients (sugar, sodium, saturated fat): moderate risk.

Which ingredients in Avvatar Chocolate Protein Wafer Bar should I watch?

Hydrogenated Vegetable Oil (Hydrogenated Vegetable Oil), Refined Wheat Flour (Refined Wheat Flour (Maida)), Hydrogenated Vegetable Oil (Hydrogenated Vegetable Oil).

Last reviewed August 6, 2026. Scored with the CleanPlate method from the published label.

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