Akshayakalpa Organic Amrutha Organic Pouch Curd
Published
Akshayakalpa Organic Amrutha Pouch Curd is a plain curd made from organic cow milk and an active culture, nothing else. It scores CA1: middling on nutrition because protein is modest, top marks on ingredients for a two-item list with no additives, and the lowest risk grade because sugar, salt and saturated fat stay modest. Suits everyday meals.
Ingredients, decoded
2 listed- Milk Solids (Organic Pasteurized Cow Milk)
- Active Culture
1 teaspoon of sugar in every 100 g · 4.4 g total sugar, 5 g a teaspoon
| Energy | 63.1 kcal |
|---|---|
| Protein | 3.5 g |
| Carbohydrates | 4.4 g |
| Total sugars | 4.4 g |
| Added sugars | 0 g |
| Total fat | 3.5 g |
| Saturated fat | 2.5 g |
| Trans fat | 0 g |
| Cholesterol | 6.2 mg |
| Sodium | 46.5 mg |
| Calcium | 126 mg |
Think this score is wrong?
What to know about Akshayakalpa Organic Amrutha Organic Pouch Curd
A two-ingredient organic curd with modest protein
A 500 g pouch of curd made from just two things: milk solids (organic pasteurised cow milk) and active culture. No percentages are declared. It is bought by people who want organic, desi-cow dairy with no additives, and who eat curd daily with meals.
Per 100 g you get 63.1 kcal, 3.5 g protein, 3.5 g fat (2.5 g of it saturated), 4.4 g sugar that comes naturally from the milk with 0 g added, 46.5 mg sodium and 126 mg calcium. The pack counts 5 servings of 100 g, so the whole pouch is about 316 kcal.
The front prints 17.5 g protein, which is the whole 500 g pouch added up, not one serve. The organic claim is backed by the ingredient list. CleanPlate scores it CA1.
Why Akshayakalpa Organic Amrutha Organic Pouch Curd scores CA1
Nutrition is a C on 3.5 g protein per 100 g and a calcium bonus. Ingredients are an A for a two-item list with no additives. Risk is a 1, led by 2.5 g saturated fat.
Adequate nutrient density
- Protein
- 3.5 g
- Fibre
- Not declared
- Vitamins and minerals
- Calcium
- Energy
- 63 kcal
01 Nutrition density: why C
Protein is 3.5 g per 100 g, about 22% of the 63.1 kcal. That is a modest base, so the core nutrition score is low.
Calcium at 126 mg per 100 g adds a micronutrient bonus, which lifts the grade to a C. No fibre or other vitamins are declared.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Milk Solids
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list is milk solids (organic pasteurised cow milk) and active culture. No additive, flavour, sweetener, thickener or preservative is listed, so nothing costs ingredient points.
No front-of-pack promise is contradicted by the list, so label integrity is clean and there is no [L].
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Clean
- Added sugar
- 0 g
- Sodium
- 46.5 mg
- Saturated fat
- 2.5 g
- Trans fat
- 0 g
03 Load risk: why 1
Saturated fat is the largest part of the risk number: 2.5 g per 100 g against a 5 g high line. Sodium is a smaller part at 46.5 mg per 100 g.
Added sugar is 0 g, trans fat is 0 g and energy is only 63.1 kcal per 100 g, so none of these add to it. The result is the lowest risk grade, a 1.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
No major red flags on the label.
Green flags
- +Green flag: No added sugar
- +Green flag: Low sodium
- +Green flag: No additives
Does Akshayakalpa Organic Amrutha Organic Pouch Curd live up to its claims?
The organic claim holds. The 17.5 g protein is the full 500 g pouch, not one serve, and the A2 and gut-health lines cannot be checked from the label.
- On the packHolds
“Certified Organic”
The ingredient list names organic pasteurised cow milk, and the back of the pack carries the Jaivik Bharat logo.
- On the packBe careful
“17.5g Protein”
True for the whole 500 g pouch, which holds 5 servings. One 100 g serve has 3.5 g protein, about 22% of its calories.
- On the packBe careful
“Rich in A2 protein”
The panel gives no A2 figure. Total protein is a modest 3.5 g per 100 g, so rich is a stretch.
- Retail listingBe careful
“Improves Gut Health & Immunity”
Active culture is listed, but no strain or count is declared, so the effect cannot be checked from the label.
What's in Akshayakalpa Organic Amrutha Organic Pouch Curd?
Organic pasteurised cow milk and active culture, nothing more. No additives, no sweetener. The thing to watch is the saturated fat, at 2.5 g per 100 g.
The ingredient list, read for you
Milk solids (organic pasteurised cow milk) come first and are the base of the curd, and active culture is what sets it. That is the full list, with a milk allergen declaration. No percentages are given, and nothing is added for sweetness, thickness or shelf life.
Ingredients to watch
- Saturated fatWorth watching
2.5 g per 100 g, half of the 5 g high line. It comes from the milk fat itself.
- Protein on the frontWorth watching
17.5 g is for the whole 500 g pouch. One 100 g serve has 3.5 g.
- Two-item ingredient listFine
Organic pasteurised cow milk and active culture, with no additives.
- No added sugarFine
0 g added. The 4.4 g sugar per 100 g is the milk's own.
- CalciumFine
126 mg per 100 g, which earns a nutrition bonus.
What it doesn’t have
- The culture strains and count are not named.
- No ingredient percentages are declared.
Who should eat Akshayakalpa Organic Amrutha Organic Pouch Curd?
An everyday food for most adults and children, in a 100 g serve. Anyone with lactose intolerance should check with their doctor, as 4.4 g milk sugar remains per 100 g.
- Most adultsEveryday
63.1 kcal and 46.5 mg sodium per 100 g, with no additives.
- ChildrenEveryday
0 g added sugar and 126 mg calcium per 100 g.
- Heart healthEveryday
2.5 g saturated fat per 100 g, so keep to one 100 g serve.
- Lactose intoleranceCheck with your doctor
4.4 g milk sugar per 100 g remains in the curd.
Recipes with Akshayakalpa Organic Amrutha Organic Pouch Curd
Curd works in raita, lassi, kadhi and marinades. Using it plain keeps added sugar at 0 g, and 100 g adds 63 kcal.
Cucumber raita
Whisk 100 g of curd with grated cucumber and roasted cumin. The serve stays at 63 kcal with 0 g added sugar before the vegetables.
Salted lassi
Blend 100 g of curd with cold water, salt and mint. Salt it lightly, since the curd already has 46.5 mg sodium per 100 g.
Curd rice
Mix 100 g of curd into cooked rice with tempered mustard seeds, adding 3.5 g protein and 126 mg calcium to the plate.
Akshayakalpa Organic Amrutha Organic Pouch Curd: common questions
What is the CleanPlate score of Akshayakalpa Organic Amrutha Organic Pouch Curd?
Akshayakalpa Organic Amrutha Pouch Curd is a plain curd made from organic cow milk and an active culture, nothing else. It scores CA1: middling on nutrition because protein is modest, top marks on ingredients for a two-item list with no additives, and the lowest risk grade because sugar, salt and saturated fat stay modest. Suits everyday meals. Nutrition C, ingredients A, load risk 1; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Akshayakalpa Organic Amrutha Organic Pouch Curd?
Per 100 g, Akshayakalpa Organic Amrutha Organic Pouch Curd has 63 kcal, 3.5 g protein, 4.4 g carbohydrate, 3.5 g fat and 2.5 g saturated fat. One serve (100 g, the pack's serve (5 per pouch)) has 63 kcal and 3.5 g protein.
What are the ingredients in Akshayakalpa Organic Amrutha Organic Pouch Curd?
2 ingredients, in label order: Milk Solids (Organic Pasteurized Cow Milk), Active Culture.
Does Akshayakalpa Organic Amrutha Organic Pouch Curd live up to its claims?
4 claims checked: 1 holds, 3 need care. "17.5g Protein" needs care: True for the whole 500 g pouch, which holds 5 servings. One 100 g serve has 3.5 g protein, about 22% of its calories. "Rich in A2 protein" needs care: The panel gives no A2 figure. Total protein is a modest 3.5 g per 100 g, so rich is a stretch.
Who should limit Akshayakalpa Organic Amrutha Organic Pouch Curd?
Most adults: everyday. 63.1 kcal and 46.5 mg sodium per 100 g, with no additives. Children: everyday. 0 g added sugar and 126 mg calcium per 100 g. Heart health: everyday. 2.5 g saturated fat per 100 g, so keep to one 100 g serve.
How much sugar, salt and saturated fat does Akshayakalpa Organic Amrutha Organic Pouch Curd have?
Per 100 g, Akshayakalpa Organic Amrutha Organic Pouch Curd has 0 g added sugar, 47 mg sodium (about 0.1 g salt) and 2.5 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.
Last reviewed October 28, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
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