Akshayakalpa Organic Artisanal Organic Set Cup Curd
Published
Akshayakalpa Organic Artisanal Set Cup Curd is a plain set curd made from organic cow milk and live cultures, nothing else. It scores BA1: decent on nutrition from protein and calcium, full marks for a two-item ingredient list, and the lowest risk grade. Suits everyday meals, though the front protein figure covers the whole cup, not one serving.
Ingredients, decoded
2 listed- Milk Solids (Organic Pasteurized Cow Milk)
- Active Culture
1 teaspoon of sugar in every 100 g · 5.8 g total sugar, 5 g a teaspoon
| Energy | 71.7 kcal |
|---|---|
| Protein | 3.9 g |
| Carbohydrates | 5.8 g |
| Total sugars | 5.8 g |
| Added sugars | 0 g |
| Total fat | 3.6 g |
| Saturated fat | 2.6 g |
| Trans fat | 0 g |
| Cholesterol | 10.2 mg |
| Sodium | 48.2 mg |
| Calcium | 131.7 mg |
Think this score is wrong?
What to know about Akshayakalpa Organic Artisanal Organic Set Cup Curd
Two-ingredient set curd, with a protein claim for the whole cup
A 400 g cup of set curd made from organic pasteurized cow milk (listed as milk solids) and an active culture. The pack names two probiotic strains, Bifidobacterium animalis subsp. lactis-12 and Lactobacillus acidophilus-5, and carries a Certified Organic mark. It is bought as a plain, creamy curd for daily meals. No ingredient percentages are declared.
Per 100 g you get 71.73 kcal, 3.9 g protein, 3.65 g fat of which 2.62 g is saturated, 5.82 g sugar and 48.2 mg sodium. All the sugar is the natural sugar of milk: added sugar is 0 g. Calcium is 131.7 mg per 100 g. The panel counts a serving as 100 g, so the cup is four servings.
The name and the organic claim match the list, which is just milk and culture. The loud claim is the 15.6 g protein on the front and back. The panel shows 3.9 g per 100 g, and 3.9 g across the 400 g cup comes to 15.6 g, so the claim describes the whole cup. CleanPlate scores it BA1.
Why Akshayakalpa Organic Artisanal Organic Set Cup Curd scores BA1
Nutrition is a B on 3.9 g protein and 131.7 mg calcium per 100 g. Ingredients are an A for a two-item list with no additives, and risk is a 1 with 2.62 g saturated fat per 100 g.
Good nutrient density
- Protein
- 3.9 g
- Fibre
- Not declared
- Vitamins and minerals
- Calcium
- Energy
- 72 kcal
01 Nutrition density: why B
Protein is 3.9 g per 100 g, with the largest share coming from the milk solids. There is no fibre declared and the energy is a light 71.73 kcal per 100 g.
Calcium at 131.7 mg per 100 g earns the micronutrient credit that lifts the grade, so the score rests on protein and calcium together.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Milk Solids
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list is two items: milk solids from organic pasteurized cow milk, and active culture. There are no additives, no flavours, no added sugar and no fat, so nothing costs ingredient points.
No label promise is hollow. The organic and probiotic claims match the list and the named strains, and the protein figure is an oddity of framing, not a false claim.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Clean
- Added sugar
- 0 g
- Sodium
- 48.2 mg
- Saturated fat
- 2.6 g
- Trans fat
- 0 g
03 Load risk: why 1
Saturated fat is the largest part of the risk number at 2.62 g per 100 g, under the 5 g high line. Sodium is a low 48.2 mg per 100 g.
Free sugar counts as 0 g, since declared added sugar is 0 g and the sugar in the panel is natural milk sugar. Trans fat is 0 g and energy adds nothing, so risk lands on a 1.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
No major red flags on the label.
Green flags
- +Green flag: No added sugar
- +Green flag: Low sodium
- +Green flag: No additives
Does Akshayakalpa Organic Artisanal Organic Set Cup Curd live up to its claims?
The organic and probiotic claims hold, backed by the ingredient list and named strains. The 15.6 g protein claim is for the whole 400 g cup, while the panel shows 3.9 g per 100 g.
- On the packBe careful
“15.6g PROTEIN”
The panel shows 3.9 g protein per 100 g. 15.6 g is what the whole 400 g cup holds, not a 100 g serving.
- On the packHolds
“Certified Organic”
The ingredient list names organic pasteurized cow milk as the only milk source, in line with the organic claim.
- On the packHolds
“Contains Active Probiotics”
The back names two strains, Bifidobacterium animalis subsp. lactis-12 and Lactobacillus acidophilus-5, at 10^8 CFU or more per serving.
- Product nameHolds
“Organic Artisanal Set Curd”
It is a set curd of milk and culture only, with no thickener, starch or added sugar in the list.
What's in Akshayakalpa Organic Artisanal Organic Set Cup Curd?
Organic pasteurized cow milk and an active culture, and nothing else. The only figure to watch is saturated fat at 2.62 g per 100 g.
The ingredient list, read for you
Milk solids from organic pasteurized cow milk lead the list, and an active culture follows. The milk gives the protein, fat and calcium, and the culture turns it into curd. Nothing else is added: no sweetener, thickener, flavour or preservative.
Ingredients to watch
- Protein claim framingWorth watching
The front says 15.6 g protein, but the panel shows 3.9 g per 100 g. The larger figure is for the whole 400 g cup.
- Saturated fatWorth watching
2.62 g per 100 g, under the 5 g high line. Eating the whole cup brings about 10.5 g.
- Short, clean ingredient listFine
Only milk solids from organic cow milk and an active culture, with no additives.
- Added sugarFine
0 g per 100 g. The 5.82 g of sugar is natural milk sugar.
- CalciumFine
131.7 mg per 100 g, which adds to the nutrition grade.
What it doesn’t have
- No fibre is declared, which is usual for plain curd.
- No ingredient percentages are given.
Who should eat Akshayakalpa Organic Artisanal Organic Set Cup Curd?
Everyday for most adults and children. Heart health suits a few times a week at most, and anyone with lactose intolerance should check with their doctor.
- Most adultsEveryday
71.73 kcal and 2.62 g saturated fat per 100 g, with no added sugar.
- ChildrenEveryday
No additives or added sugar, and 131.7 mg calcium per 100 g.
- Heart healthA few times a week
2.62 g saturated fat per 100 g, so the whole cup brings about 10.5 g.
- Lactose intoleranceCheck with your doctor
It is a milk product with 5.82 g natural sugar per 100 g, and the pack gives no lactose figure.
Recipes with Akshayakalpa Organic Artisanal Organic Set Cup Curd
Plain curd works in raita, lassi and curd rice. With no added sugar, 0 g per 100 g, you decide how sweet or salty the dish gets.
Cucumber and mint raita
Whisk the curd with grated cucumber and mint. With no added sugar, the raita stays at 71.73 kcal per 100 g of curd.
Plain salted lassi
Blend with cold water and a pinch of salt. Sodium starts low at 48.2 mg per 100 g, so you control the salt.
Curd rice
Mix with cooked rice and a tempering of mustard seeds. The curd adds 3.9 g protein and 131.7 mg calcium per 100 g.
Akshayakalpa Organic Artisanal Organic Set Cup Curd: common questions
What is the CleanPlate score of Akshayakalpa Organic Artisanal Organic Set Cup Curd?
Akshayakalpa Organic Artisanal Set Cup Curd is a plain set curd made from organic cow milk and live cultures, nothing else. It scores BA1: decent on nutrition from protein and calcium, full marks for a two-item ingredient list, and the lowest risk grade. Suits everyday meals, though the front protein figure covers the whole cup, not one serving. Nutrition B, ingredients A, load risk 1; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Akshayakalpa Organic Artisanal Organic Set Cup Curd?
Per 100 g, Akshayakalpa Organic Artisanal Organic Set Cup Curd has 72 kcal, 3.9 g protein, 5.8 g carbohydrate, 3.6 g fat and 2.6 g saturated fat. One serve (100 g, one serving (a quarter of the 400 g cup)) has 72 kcal and 3.9 g protein.
What are the ingredients in Akshayakalpa Organic Artisanal Organic Set Cup Curd?
2 ingredients, in label order: Milk Solids (Organic Pasteurized Cow Milk), Active Culture.
Does Akshayakalpa Organic Artisanal Organic Set Cup Curd live up to its claims?
4 claims checked: 3 hold, 1 needs care. "15.6g PROTEIN" needs care: The panel shows 3.9 g protein per 100 g. 15.6 g is what the whole 400 g cup holds, not a 100 g serving.
Who should limit Akshayakalpa Organic Artisanal Organic Set Cup Curd?
Most adults: everyday. 71.73 kcal and 2.62 g saturated fat per 100 g, with no added sugar. Children: everyday. No additives or added sugar, and 131.7 mg calcium per 100 g. Heart health: a few times a week. 2.62 g saturated fat per 100 g, so the whole cup brings about 10.5 g.
How much sugar, salt and saturated fat does Akshayakalpa Organic Artisanal Organic Set Cup Curd have?
Per 100 g, Akshayakalpa Organic Artisanal Organic Set Cup Curd has 0 g added sugar, 48 mg sodium (about 0.1 g salt) and 2.6 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.
Last reviewed October 28, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
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