Amul Masti Pouch Curd
Published
Amul Masti Pouch Curd is a plain toned milk dahi in a pouch, made from just milk, milk solids and culture. It scores BA1: decent on nutrition thanks to protein and calcium, strongest on ingredients with a short list and no additives, and lowest on risk with no added sugar. A sensible everyday curd, best eaten plain or in raita.
Ingredients, decoded
3 listed- Pasteurised toned milk
- milk solids
- active culture
1 teaspoon of sugar in every 100 g · 4.6 g total sugar, 5 g a teaspoon
| Energy | 65 kcal |
|---|---|
| Protein | 4 g |
| Carbohydrates | 4.6 g |
| Total sugars | 4.6 g |
| Added sugars | 0 g |
| Total fat | 3.1 g |
| Saturated fat | 2 g |
| Trans fat | 0 g |
| Cholesterol | 9 mg |
| Sodium | 50 mg |
| Calcium | 140 mg |
Think this score is wrong?
What to know about Amul Masti Pouch Curd
Plain toned curd: three ingredients, 140 mg calcium
Amul Masti Pouch Curd is a toned milk dahi sold in a 450 g pouch. The ingredient list is short: pasteurised toned milk, milk solids and active culture. It is bought as an everyday table curd for meals, raita, lassi and cooking, and the pack does not declare percentages for the milk solids or culture.
Per 100 g, which the pack prints as one serve, you get 65 kcal, 4.0 g protein, 4.6 g sugar and 3.1 g fat, of which 2.0 g is saturated. Added sugar is 0 g, so the sugar is the natural sugar of milk. Sodium is 50 mg and calcium is 140 mg. There is no fibre, as expected from a dairy product.
The pack promises toned milk dahi and the list matches it, with nothing added that the name does not explain. Its front line, goodness with every spoon, is general rather than a measurable claim. CleanPlate scores it BA1.
Why Amul Masti Pouch Curd scores BA1
Nutrition is a B on 4.0 g protein and 140 mg calcium per 100 g. Ingredients are an A for three plain items with no additives, and risk is a 1 on 2.0 g saturated fat and 0 g added sugar.
Good nutrient density
- Protein
- 4 g
- Fibre
- Not declared
- Vitamins and minerals
- Calcium
- Energy
- 65 kcal
01 Nutrition density: why B
Protein is 4.0 g per 100 g and comes almost entirely from the milk. Calcium is 140 mg per 100 g, and that micronutrient credit lifts the grade to a B.
There is no fibre and no other vitamin or mineral is declared, so protein and calcium carry the grade.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Pasteurised toned milk
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list is pasteurised toned milk, milk solids and active culture. No additive of concern is listed, no hydrogenated fat, and no sweetener or colour.
The name and front text make no promise the list fails to back, so nothing costs ingredient points. The one gap is that the milk solids and culture have no declared share.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Clean
- Added sugar
- 0 g
- Sodium
- 50 mg
- Saturated fat
- 2 g
- Trans fat
- 0 g
03 Load risk: why 1
Risk is the lowest grade. Added sugar is 0 g, trans fat is 0 g, and sodium is only 50 mg per 100 g.
Saturated fat is the largest part of the risk at 2.0 g per 100 g, well under the 5 g high line. Energy at 65 kcal per 100 g adds nothing to it.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
No major red flags on the label.
Green flags
- +Green flag: No added sugar
- +Green flag: Low sodium
- +Green flag: No additives
Does Amul Masti Pouch Curd live up to its claims?
The toned milk dahi name holds, as the list is toned milk, milk solids and culture. The goodness line is general, and the shelf life is a few days only.
- On the packHolds
“Toned Milk Dahi”
The list is pasteurised toned milk, milk solids and active culture, which matches a toned milk dahi.
- On the packBe careful
“goodness with every spoon”
A general line with no figure behind it. What is real is 4.0 g protein and 140 mg calcium per 100 g, with 0 g added sugar.
- Retail listingHolds
“Shelf Life: 7 days”
The pack says to keep it at 4°C or below. Once opened, store it covered in the fridge and use within 2 days or by the use-by date.
What's in Amul Masti Pouch Curd?
Pasteurised toned milk leads, followed by milk solids and active culture. There are no additives, and the only point to watch is the 2.0 g saturated fat per 100 g.
The ingredient list, read for you
Pasteurised toned milk comes first, so the curd is mostly milk. Milk solids are added to thicken the body and raise the protein a little, and active culture is what sets the milk into dahi. No percentages are declared for the milk solids or the culture.
Ingredients to watch
- Saturated fatWorth watching
2.0 g per 100 g, under the 5 g high line. A large bowl of 200 g would give 4.0 g.
- Milk solids (share not declared)Worth watching
They are a plain dairy ingredient, but the pack does not say how much is used.
- Short, additive-free listFine
Three items: toned milk, milk solids and culture. No sweetener, colour, thickener or preservative is listed.
- Calcium and proteinFine
140 mg calcium and 4.0 g protein per 100 g.
- Sodium and sugarFine
50 mg sodium per 100 g, and 0 g added sugar. The 4.6 g sugar is the natural sugar of milk.
What it doesn’t have
- The share of milk solids and culture is not declared.
- No fibre, as expected from a dairy product.
Who should eat Amul Masti Pouch Curd?
Everyday for most adults and children, with a sensible bowl size. Heart-conscious readers can keep it everyday too, and lactose-sensitive readers should check with their doctor.
- Most adultsEveryday
65 kcal and 2.0 g saturated fat per 100 g, with no added sugar.
- ChildrenEveryday
No sweetener, dye or hydrogenated fat, and 140 mg calcium per 100 g.
- Heart healthEveryday
2.0 g saturated fat per 100 g is under the 5 g high line, with 50 mg sodium.
- Lactose intoleranceCheck with your doctor
It is a milk product with 4.6 g natural sugar per 100 g, and tolerance varies.
Recipes with Amul Masti Pouch Curd
Plain curd suits raita, kadhi, marinades and lassi. Its 50 mg sodium per 100 g leaves you room to season each dish yourself.
Cucumber raita
Whisk the curd with grated cucumber, roasted cumin and a little salt, using its 50 mg sodium per 100 g as a low starting point.
Salted lassi
Blend 100 g curd with cold water, mint and a pinch of salt for a drink with 4.0 g protein and no added sugar.
Curd marinade
Mix with ginger, garlic and spices to tenderise vegetables or paneer before roasting, adding flavour without added sugar.
Kadhi base
Whisk with besan and simmer with tempered spices, keeping the 140 mg calcium per 100 g of the curd in the dish.
Amul Masti Pouch Curd: common questions
What is the CleanPlate score of Amul Masti Pouch Curd?
Amul Masti Pouch Curd is a plain toned milk dahi in a pouch, made from just milk, milk solids and culture. It scores BA1: decent on nutrition thanks to protein and calcium, strongest on ingredients with a short list and no additives, and lowest on risk with no added sugar. A sensible everyday curd, best eaten plain or in raita. Nutrition B, ingredients A, load risk 1; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Amul Masti Pouch Curd?
Per 100 g, Amul Masti Pouch Curd has 65 kcal, 4 g protein, 4.6 g carbohydrate, 3.1 g fat and 2 g saturated fat. One serve (100 g, serve as printed) has 65 kcal and 4 g protein.
What are the ingredients in Amul Masti Pouch Curd?
3 ingredients, in label order: Pasteurised toned milk, milk solids, active culture.
Does Amul Masti Pouch Curd live up to its claims?
3 claims checked: 2 hold, 1 needs care. "goodness with every spoon" needs care: A general line with no figure behind it. What is real is 4.0 g protein and 140 mg calcium per 100 g, with 0 g added sugar.
Who should limit Amul Masti Pouch Curd?
Most adults: everyday. 65 kcal and 2.0 g saturated fat per 100 g, with no added sugar. Children: everyday. No sweetener, dye or hydrogenated fat, and 140 mg calcium per 100 g. Heart health: everyday. 2.0 g saturated fat per 100 g is under the 5 g high line, with 50 mg sodium.
How much sugar, salt and saturated fat does Amul Masti Pouch Curd have?
Per 100 g, Amul Masti Pouch Curd has 0 g added sugar, 50 mg sodium (about 0.1 g salt) and 2 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.
Last reviewed October 28, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
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