Doodhvale Farms Taaza Matka Cup Curd
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Doodhvale Farms Taaza Matka Cup Curd is a plain set curd made from milk and lactic culture, sold in a matka jar. It scores BA1: protein and calcium give a solid nutrition grade, the list is just milk and culture, and risk is minimal with no added sugar. Suits everyday meals, as a side, in raita or with fruit.
Ingredients, decoded
2 listed- Milk
- Water & Lactic Culture
The label gives no sugar figure, so there is nothing to count in teaspoons.
| Energy | 63 kcal |
|---|---|
| Protein | 3.5 g |
| Carbohydrates | 5 g |
| Added sugars | 0 g |
| Total fat | 3 g |
| Calcium | 150 mg |
Think this score is wrong?
What to know about Doodhvale Farms Taaza Matka Cup Curd
Two-ingredient curd; the 17 g protein badge is per jar
Doodhvale Farms Taaza Matka Cup Curd is a set curd sold in a 500 g matka jar and labelled Taaza Matka Dahi on the pack. It is built from two things: milk, and water with a lactic culture. It is bought as an everyday dahi for meals, raita and lassi.
Per 100 g you get 63 kcal, 3.5 g protein, 5.0 g carbohydrate, 3.0 g fat and 150 mg calcium, with 0 g added sugar. The whole 500 g jar adds up to about 315 kcal, 17.5 g protein, 15 g fat and 750 mg calcium.
The pack promises fresh milk and no added sugar, and the ingredient list backs both. The side badge saying more than 17 g protein is true only for the entire jar. CleanPlate scores it BA1.
Why Doodhvale Farms Taaza Matka Cup Curd scores BA1
Nutrition is a B on 3.5 g protein and 150 mg calcium per 100 g. Ingredients are an A with only milk and culture, and risk is a 1 with 0 g added sugar and 63 kcal.
Good nutrient density
- Protein
- 3.5 g
- Fibre
- Not declared
- Vitamins and minerals
- Calcium
- Energy
- 63 kcal
01 Nutrition density: why B
Protein is 3.5 g per 100 g, mostly from the milk, and calcium is 150 mg per 100 g. In a 100 g bowl that is 3.5 g protein and 150 mg calcium for 63 kcal.
The calcium is what lifts the grade. No fibre is declared, and the protein is modest per 100 g, which holds the grade at a B.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Milk
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list is milk and water with lactic culture. There are no additives, no sweetener, no thickener and no preservative, so nothing costs ingredient points.
No front-of-pack promise is hollow either. The name and the fresh-milk line match what is in the jar, so the label carries no [L] flag.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Clean
- Added sugar
- 0 g
03 Load risk: why 1
Risk is the lowest grade, a 1. Added sugar is 0 g and energy is only 63 kcal per 100 g, so neither adds any risk.
Fat is 3.0 g per 100 g. Sodium is not declared on the panel, so no sodium figure counts toward the grade.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
No major red flags on the label.
Green flags
- +Green flag: No added sugar
- +Green flag: No additives
Does Doodhvale Farms Taaza Matka Cup Curd live up to its claims?
Fresh milk, no added sugar and no added preservatives, colours or flavours all fit the two-item list. The 17 g protein badge is a whole-jar figure, and the farming claims cannot be checked from the label.
- On the packBe careful
“More than 17g protein”
True for the whole 500 g jar, which holds about 17.5 g at 3.5 g per 100 g. A 100 g bowl gives 3.5 g.
- Retail listingBe careful
“Rich source of calcium”
The pack shows 150 mg calcium and 3.5 g protein per 100 g, while the retailer page shows 0.1 g calcium and 3 g protein. The pack figure is the higher one.
- Retail listingHolds
“No added preservatives, colours and flavours”
The list is only milk, and water with lactic culture. No preservative, colour or flavour appears.
- Retail listingHolds
“Sugar Profile: No Added Sugar”
Added sugar is declared as 0 g per 100 g, and no sweetener is on the list. The 5.0 g carbohydrate comes from the milk itself.
- Retail listingBe careful
“Grass-Fed Cattle, No Antibiotic Milk”
These farming claims are not backed by anything on the ingredient list or the panel. They describe how the milk was produced, not what is in the jar.
What's in Doodhvale Farms Taaza Matka Cup Curd?
Milk and water with lactic culture are the whole list. Nothing on it is an additive, so the points to watch are only the fat and the missing sodium figure.
The ingredient list, read for you
Milk comes first, followed by water and lactic culture, the live bacteria that turn milk into curd. Nothing else is added: no sugar, thickener, stabiliser, preservative or flavour.
Ingredients to watch
- Total fatWorth watching
3.0 g per 100 g, about 15 g across the whole jar. The panel does not split out saturated fat.
- Sodium not declaredWorth watching
The panel gives no sodium figure, so the salt content cannot be read from the label.
- Short ingredient listFine
Milk and water with lactic culture, with no additives.
- No added sugarFine
0 g added sugar per 100 g, so the 5.0 g carbohydrate is the milk's own.
- CalciumFine
150 mg per 100 g, so a 100 g bowl gives 150 mg.
What it doesn’t have
- No sodium figure and no saturated fat line are printed on the panel.
Who should eat Doodhvale Farms Taaza Matka Cup Curd?
Everyday for most adults and children, given 63 kcal and no added sugar per 100 g. People with lactose intolerance should check with their doctor.
- Most adultsEveryday
63 kcal per 100 g with no added sugar and no additives.
- ChildrenEveryday
No sweetener, dye or added sugar, and 150 mg calcium per 100 g.
- Heart healthEveryday
3.0 g total fat per 100 g, though saturated fat and sodium are not printed.
- Lactose intoleranceCheck with your doctor
Made from milk, with 5.0 g carbohydrate per 100 g and no lactose figure given.
Recipes with Doodhvale Farms Taaza Matka Cup Curd
Plain curd suits raita, salted chaas and a fruit bowl, since 3.5 g protein and 0 g added sugar per 100 g leave room for what you add.
Cucumber and cumin raita
Whisk the curd with grated cucumber and roasted cumin for a side that adds nothing beyond the curd's 63 kcal per 100 g.
Salted chaas
Blend the curd with cold water and a pinch of salt. With 0 g added sugar, any sweetness is up to you.
Curd and fruit bowl
Top 100 g of curd with chopped fruit, so the 3.5 g protein and 150 mg calcium come with natural sweetness rather than sugar.
Doodhvale Farms Taaza Matka Cup Curd: common questions
What is the CleanPlate score of Doodhvale Farms Taaza Matka Cup Curd?
Doodhvale Farms Taaza Matka Cup Curd is a plain set curd made from milk and lactic culture, sold in a matka jar. It scores BA1: protein and calcium give a solid nutrition grade, the list is just milk and culture, and risk is minimal with no added sugar. Suits everyday meals, as a side, in raita or with fruit. Nutrition B, ingredients A, load risk 1; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Doodhvale Farms Taaza Matka Cup Curd?
Per 100 g, Doodhvale Farms Taaza Matka Cup Curd has 63 kcal, 3.5 g protein, 5 g carbohydrate, 3 g fat and 0 g added sugar. One serve (100 g, a typical serve) has 63 kcal and 3.5 g protein.
What are the ingredients in Doodhvale Farms Taaza Matka Cup Curd?
2 ingredients, in label order: Milk, Water & Lactic Culture.
Does Doodhvale Farms Taaza Matka Cup Curd live up to its claims?
5 claims checked: 2 hold, 3 need care. "More than 17g protein" needs care: True for the whole 500 g jar, which holds about 17.5 g at 3.5 g per 100 g. A 100 g bowl gives 3.5 g. "Rich source of calcium" needs care: The pack shows 150 mg calcium and 3.5 g protein per 100 g, while the retailer page shows 0.1 g calcium and 3 g protein. The pack figure is the higher one.
Who should limit Doodhvale Farms Taaza Matka Cup Curd?
Most adults: everyday. 63 kcal per 100 g with no added sugar and no additives. Children: everyday. No sweetener, dye or added sugar, and 150 mg calcium per 100 g. Heart health: everyday. 3.0 g total fat per 100 g, though saturated fat and sodium are not printed.
How much sugar, salt and saturated fat does Doodhvale Farms Taaza Matka Cup Curd have?
Per 100 g, Doodhvale Farms Taaza Matka Cup Curd has 0 g added sugar. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.
Last reviewed October 23, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
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