Epigamia Blueberry Flavoured Greek Yogurt
Published
Epigamia Blueberry Flavoured Greek Yogurt is a single-serve cup of yogurt with a blueberry fruit preparation. It scores [L]BA1: nutrition is solid on protein and calcium, ingredients are mostly simple but lose points for a sweetener and for a zero added sugar claim that apple juice concentrate undercuts, and risk is low. A fine everyday snack if the claim is read with care.
Ingredients, decoded
2 listed- Greek Yogurt
- Pasteurized Double Toned Milk
- Milk Solids
- Stabilizer (Pectin)
- Permitted Lactic Acid Culture
- Blueberry Preparation (10%)
- Fructooligosaccharides
- Blueberries
- Water
- Apple Juice Concentrate
- Natural Flavouring Substances
- Stabilizer (Pectin)
- Grape Skin Extract
- Lemon Juice
- Concentrate
- Sweetener (Steviol Glycoside)
1 teaspoon of sugar in every 100 g · 5.9 g total sugar, 5 g a teaspoon
| Energy | 67.1 kcal |
|---|---|
| Protein | 6.5 g |
| Carbohydrates | 5.9 g |
| Total sugars | 5.9 g |
| Added sugars | 0 g |
| Total fat | 2 g |
| Saturated fat | 1.2 g |
| Trans fat | 0 g |
| Cholesterol | 5.9 mg |
| Sodium | 55.3 mg |
| Calcium | 177.7 mg |
Think this score is wrong?
What to know about Epigamia Blueberry Flavoured Greek Yogurt
A high-protein cup with a shaky zero-sugar claim
Epigamia Blueberry Flavoured Greek Yogurt is an 85 g single-serve cup. The yogurt is pasteurised double toned milk, milk solids, pectin and a live lactic culture, and it comes with a blueberry preparation declared at 10%. That preparation lists fructooligosaccharides, blueberries, water, apple juice concentrate, natural flavouring, pectin, grape skin extract, lemon juice concentrate and a steviol glycoside sweetener. It is bought as a quick snack, or for yogurt bowls and smoothies.
One cup gives 57 kcal, 5.5 g protein and 151 mg calcium. Per 100 g that is 67 kcal, 6.47 g protein, 1.18 g saturated fat and 55 mg sodium. The cost is the sugar: 5.88 g per 100 g, about 5 g in a cup, with a steviol glycoside sweetener added on top.
The front says Zero Added Sugar, and the panel prints 0 g added sugars. But apple juice concentrate is a sugar ingredient in the list, and that is what sets the [L] flag. The protein, calorie and no-preservative claims all check out. CleanPlate scores it [L]BA1.
Does Epigamia Blueberry Flavoured Greek Yogurt live up to its claims?
The protein, calorie and no-preservative claims hold, and the fruit is real but small. Zero Added Sugar does not hold, because apple juice concentrate is listed and the sugar is 5.88 g per 100 g.
- On the packMisleading
“Zero Added Sugar”
Apple juice concentrate is listed in the blueberry preparation, and it is a free-sugar ingredient. The cup's 5.88 g sugar per 100 g is counted as free sugar, although the panel prints 0 g added sugars.
- On the packHolds
“HIGH PROTEIN, 5g protein”
The cup has 5.5 g protein, 6.47 g per 100 g, mostly from the milk in the yogurt.
- On the packHolds
“NO PRESERVATIVES”
No preservative is listed. Pectin, lactic culture and the steviol glycoside are additives, but not preservatives.
- On the packPartly true
“REAL FRUIT”
Blueberries are in the list, but only inside a preparation that is 10% of the cup. Fructooligosaccharides are listed ahead of the blueberries, and natural flavouring is added.
Why Epigamia Blueberry Flavoured Greek Yogurt scores [L]BA1
Nutrition is a B on 6.47 g protein and 177.65 mg calcium per 100 g. Ingredients are an A that loses points for the sweetener and the sugar claim. Risk is a 1, led by sugar.
Good nutrient density
- Protein
- 6.5 g
- Fibre
- Not declared
- Vitamins and minerals
- Calcium
- Energy
- 67 kcal
01 Nutrition density: why B
Protein is 6.47 g per 100 g, so 5.5 g in an 85 g cup, and it comes almost entirely from the milk in the yogurt. Calcium is 177.65 mg per 100 g, about 151 mg per cup. Together they earn the grade.
No fibre is declared, which holds the grade at a B.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Greek Yogurt, Permitted Lacti...
- Sweeteners
- None added
- Additives
- 3
- Flagged
- None
02 Ingredient integrity: why A
The list is short and mostly simple: yogurt made from milk, milk solids, pectin and live culture, then a 10% blueberry preparation. Real blueberries are in it, though listed after fructooligosaccharides.
Natural flavouring, pectin and the steviol glycoside sweetener each cost ingredient points, and the sweetener costs the most. The Zero Added Sugar claim costs further ingredient points because apple juice concentrate is listed, and it sets the [L].
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Clean
- Added sugar
- 0 g
- Sodium
- 55.3 mg
- Saturated fat
- 1.2 g
- Trans fat
- 0 g
03 Load risk: why 1
Sugar is the biggest driver at 5.88 g per 100 g, counted as free sugar because of the juice concentrate. Sodium (55 mg per 100 g) and saturated fat (1.18 g per 100 g) add small amounts.
Trans fat is 0 g and energy is only 67 kcal per 100 g, so neither adds anything. The cup as a whole lands on a 1.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
[L] The name or pack claims promise more than the ingredient list delivers. See Claims vs reality.
Red flags
No major red flags on the label.
Green flags
- +Green flag: Source of protein (6.5g)
- +Green flag: No added sugar
- +Green flag: Low sodium
What's in Epigamia Blueberry Flavoured Greek Yogurt?
Greek yogurt leads, followed by a 10% blueberry preparation. Watch the apple juice concentrate and the steviol glycoside sweetener in that preparation.
The ingredient list, read for you
Greek yogurt leads: pasteurised double toned milk, milk solids, pectin as a stabiliser and a live lactic culture. The blueberry preparation (10%) opens with fructooligosaccharides, then blueberries, water and apple juice concentrate for sweetness. Natural flavouring, pectin, grape skin extract (colour), lemon juice concentrate and a steviol glycoside sweetener finish it.
Ingredients to watch
- Zero Added Sugar claimConcern
Apple juice concentrate is listed, so the sugar counts as free sugar, 5.88 g per 100 g or about 5 g a cup. The claim costs ingredient points.
- Steviol glycoside sweetenerWorth watching
A non-caloric sweetener in the blueberry preparation. It costs ingredient points, and the pack states that it contains it.
- SugarWorth watching
5.88 g per 100 g from the milk, fruit and juice concentrate. It is the largest part of the risk grade.
- Natural flavouring and pectinWorth watching
Both are listed and cost small ingredient points. The flavouring is not named.
- Protein and calciumFine
6.47 g protein and 177.65 mg calcium per 100 g, so 5.5 g and about 151 mg in a cup.
What it doesn’t have
- No fibre is declared on the panel.
- No percentage is given for the yogurt's milk and milk solids, or for the blueberries inside the preparation.
Who should eat Epigamia Blueberry Flavoured Greek Yogurt?
Everyday for most adults and for heart health, a few times a week for children because of the sweetener, and a check with a doctor for lactose intolerance.
- Most adultsEveryday
57 kcal, 1 g saturated fat and 47 mg sodium per cup.
- ChildrenA few times a week
A steviol glycoside sweetener is added, and about 5 g sugar per cup.
- Heart healthEveryday
1 g saturated fat and 47 mg sodium per cup are both small.
- Lactose intoleranceCheck with your doctor
It is milk-based and the pack declares no lactose figure.
Recipes with Epigamia Blueberry Flavoured Greek Yogurt
Use the cup as a yogurt bowl base or in a smoothie. Each cup brings 5.5 g protein, so add whole fruit or nuts for fibre.
Yogurt bowl
Spoon the cup over oats or chopped fruit and add nuts, so the bowl gains fibre that the cup's panel does not declare.
Blueberry smoothie
Blend the cup with a banana and milk, keeping the 5.5 g protein per cup and the sweetness from fruit.
Epigamia Blueberry Flavoured Greek Yogurt: common questions
What is the CleanPlate score of Epigamia Blueberry Flavoured Greek Yogurt?
Epigamia Blueberry Flavoured Greek Yogurt is a single-serve cup of yogurt with a blueberry fruit preparation. It scores [L]BA1: nutrition is solid on protein and calcium, ingredients are mostly simple but lose points for a sweetener and for a zero added sugar claim that apple juice concentrate undercuts, and risk is low. A fine everyday snack if the claim is read with care. Nutrition B, ingredients A, load risk 1; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Epigamia Blueberry Flavoured Greek Yogurt?
Per 100 g, Epigamia Blueberry Flavoured Greek Yogurt has 67 kcal, 6.5 g protein, 5.9 g carbohydrate, 2 g fat and 1.2 g saturated fat. One serve (1 cup, 85 g) has 57 kcal and 5.5 g protein.
What are the ingredients in Epigamia Blueberry Flavoured Greek Yogurt?
2 ingredients, in label order: Greek Yogurt (Pasteurized Double Toned Milk, Milk Solids, Stabilizer (Pectin), Permitted Lactic Acid Culture), Blueberry Preparation (10%) (Fructooligosaccharides, Blueberries, Water, Apple Juice Concentrate, Natural Flavouring Substances, Stabilizer (Pectin), Grape Skin Extract, Lemon Juice, Concentrate, Sweetener (Steviol Glycoside)).
Does Epigamia Blueberry Flavoured Greek Yogurt live up to its claims?
4 claims checked: 2 hold, 1 is partly true, 1 is misleading. "Zero Added Sugar" is misleading: Apple juice concentrate is listed in the blueberry preparation, and it is a free-sugar ingredient. The cup's 5.88 g sugar per 100 g is counted as free sugar, although the panel prints 0 g added sugars. "REAL FRUIT" is partly true: Blueberries are in the list, but only inside a preparation that is 10% of the cup. Fructooligosaccharides are listed ahead of the blueberries, and natural flavouring is added.
Who should limit Epigamia Blueberry Flavoured Greek Yogurt?
Most adults: everyday. 57 kcal, 1 g saturated fat and 47 mg sodium per cup. Children: a few times a week. A steviol glycoside sweetener is added, and about 5 g sugar per cup. Heart health: everyday. 1 g saturated fat and 47 mg sodium per cup are both small.
How much sugar, salt and saturated fat does Epigamia Blueberry Flavoured Greek Yogurt have?
Per 100 g, Epigamia Blueberry Flavoured Greek Yogurt has 0 g added sugar, 55 mg sodium (about 0.1 g salt) and 1.2 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.
Last reviewed October 28, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
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