Epigamia Blueberry Flavoured Yogurt
Published
Epigamia Blueberry Flavoured Yogurt is a thick Greek yogurt with a blueberry fruit pulp, sold as a single small pot. It scores BA2: decent on nutrition from milk protein and calcium, strong on ingredients for a short list with no preservatives, and a low risk grade, with the sugar in the pulp the main drag. Fine a few times a week.
Ingredients, decoded
2 listed- Greek Yogurt
- Pasteurized Double Toned Milk
- Milk Solids
- Stabilizer (Pectin)
- Permitted Lactic Acid Cultures
- Blueberry Pulp (15%)
- Sugar
- Water
- Blueberry Fruit
- Stabilizer (Pectin)
- Natural Flavouring Substances (Blueberry)
- Natural Colour (Grape Skin Extract)
- Lemon Juice Concentrate
3 teaspoons of sugar in every 100 g · 14.1 g total sugar, 5 g a teaspoon
| Energy | 98.8 kcal |
|---|---|
| Protein | 6.2 g |
| Carbohydrates | 14.1 g |
| Total sugars | 14.1 g |
| Added sugars | 9.4 g |
| Total fat | 1.9 g |
| Saturated fat | 1.2 g |
| Trans fat | 0 g |
| Cholesterol | 5.9 mg |
| Sodium | 52.9 mg |
| Calcium | 172.9 mg |
Think this score is wrong?
What to know about Epigamia Blueberry Flavoured Yogurt
A small protein pot with sugar in the pulp
A single-serve pot of Greek yogurt made from double toned milk and milk solids, thickened with pectin and set with lactic acid cultures. A blueberry pulp (15%) is mixed in. It is bought as a quick snack, a smoothie base or a yogurt-bowl topping by people who want some protein with a fruit taste.
One 85 g pot gives 84 kcal, 5.3 g protein and 147 mg calcium, with 1 g saturated fat and 45 mg sodium. The cost is sugar: 12 g in the pot, with 8 g declared as added. Per 100 g that is 14.12 g sugar, most of it from the sugar listed in the pulp.
The name and pack promise Greek yogurt and blueberry, and both are in the list, though blueberry is a small part of a pulp that starts with sugar and water. No preservative is listed, which matches the front of the pack. CleanPlate scores it BA2.
Why Epigamia Blueberry Flavoured Yogurt scores BA2
Nutrition is a B on 6.24 g protein and 172.94 mg calcium per 100 g. Ingredients are an A for a short list with no preservative, and risk is a 2, mostly from 14.12 g sugar per 100 g.
Good nutrient density
- Protein
- 6.2 g
- Fibre
- Not declared
- Vitamins and minerals
- Calcium
- Energy
- 99 kcal
01 Nutrition density: why B
Protein is 6.24 g per 100 g, about a quarter of the calories, and the largest part comes from the Greek yogurt itself. In one 85 g pot that is 5.3 g protein.
Calcium is 172.94 mg per 100 g, or 147 mg a pot, and earns the micronutrient credit. No fibre is declared, so protein and calcium carry the grade.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Greek Yogurt, Permitted Lacti...
- Sweeteners
- Blueberry Pulp, N...
- Additives
- 2
- Flagged
- None
02 Ingredient integrity: why A
The list is short: Greek yogurt made from milk, milk solids, pectin and cultures, then a blueberry pulp. No preservative, no artificial colour and no hydrogenated fat is listed.
Pectin and the natural blueberry flavouring each cost a small ingredient point. Lactic acid costs nothing. The colour comes from grape skin extract, a natural source. The pulp percentage is declared at 15%, but the yogurt and sugar shares are not.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Low risk
- Added sugar
- 9.4 g
- Sodium
- 52.9 mg
- Saturated fat
- 1.2 g
- Trans fat
- 0 g
03 Load risk: why 2
Sugar drives the risk number. The pulp lists sugar, so free sugar is counted at 14.12 g per 100 g, which is the bulk of the load, with 9.41 g declared as added.
Saturated fat is 1.18 g per 100 g and sodium is 52.94 mg per 100 g, both small. Energy is 98.82 kcal per 100 g and does not add to the risk. One pot has 1 g saturated fat and 45 mg sodium.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
No major red flags on the label.
Green flags
- +Green flag: Source of protein (6.2g)
- +Green flag: Low sodium
Does Epigamia Blueberry Flavoured Yogurt live up to its claims?
Greek yogurt, high protein and zero preservatives hold. The blueberry is real but only a small part of a 15% pulp, so the fruit claims need care.
- Product nameHolds
“Greek Yogurt”
The ingredient list opens with Greek yogurt made from double toned milk and milk solids, and protein is 6.24 g per 100 g.
- Product namePartly true
“blueberry”
Blueberry pulp is 15% of the pot, and that pulp lists sugar and water ahead of blueberry fruit. Natural blueberry flavouring is added too.
- On the packHolds
“high protein”
6.24 g per 100 g, about 25% of the calories, so 5.3 g in one 85 g pot.
- On the packHolds
“zero preservatives”
No preservative is listed. Pectin is a stabilizer, and the cultures and lactic acid are part of making yogurt.
- Retail listingBe careful
“100% real fruits”
The fruit is real, but it is 15% of the pot and sits in a pulp that also contains sugar, water and natural flavouring. Added sugar is 9.41 g per 100 g.
What's in Epigamia Blueberry Flavoured Yogurt?
Milk and milk solids lead, then a sugar-based blueberry pulp. Pectin and natural flavouring are the only additives that cost points, and sugar is the thing to watch.
The ingredient list, read for you
Greek yogurt leads, made from double toned milk and milk solids with pectin as a stabilizer and lactic acid cultures. Blueberry pulp follows at 15%: sugar, water, blueberry fruit, pectin, natural blueberry flavouring, grape skin extract for colour and lemon juice concentrate.
The pack says it contains milk and is made in a facility that also handles nuts and cereals containing gluten.
Ingredients to watch
- Sugar in the pulpWorth watching
Sugar is listed at the start of the blueberry pulp. The pot has 14.12 g sugar per 100 g, 12 g per pot, and 8 g per pot is declared added.
- Pectin and natural flavouringWorth watching
Each costs a small ingredient point. Neither is a preservative, and both are common in fruit yogurts.
- Protein and calciumFine
6.24 g protein and 172.94 mg calcium per 100 g, so 5.3 g and 147 mg in a pot.
- Saturated fat and sodiumFine
1.18 g saturated fat and 52.94 mg sodium per 100 g, about 1 g and 45 mg in a pot.
- No preservatives or hydrogenated fatFine
None is listed, and trans fat is declared as 0 g.
What it doesn’t have
- No percentage is given for the yogurt or for the sugar in the pulp.
- No vitamins are declared on the panel, only calcium.
Who should eat Epigamia Blueberry Flavoured Yogurt?
A few times a week for most adults. Children can have it as a snack, and anyone avoiding lactose should check with a doctor first.
- Most adultsA few times a week
84 kcal and 5.3 g protein a pot, with 8 g added sugar.
- ChildrenA few times a week
Calcium of 147 mg a pot, but 12 g sugar in a small serve.
- Heart healthA few times a week
Only 1 g saturated fat and 45 mg sodium a pot, with the sugar to count.
- Lactose intoleranceCheck with your doctor
Made from milk and milk solids, and lactose is not declared.
Recipes with Epigamia Blueberry Flavoured Yogurt
The pack suggests smoothies, yogurt bowls or a plain snack. Each pot brings 5.3 g protein and 8 g added sugar, so pair it with unsweetened fruit or nuts.
Blueberry yogurt bowl
Top the pot with nuts or seeds to add fibre and fat, since the pot itself has no fibre and 5.3 g protein.
Quick blueberry smoothie
Blend the pot with a banana or plain fruit and milk. The pot already carries 8 g added sugar, so skip any extra sweetener.
Snack with fresh fruit
Eat it with a handful of fresh berries to raise the fruit share beyond the 15% in the pulp.
Epigamia Blueberry Flavoured Yogurt: common questions
What is the CleanPlate score of Epigamia Blueberry Flavoured Yogurt?
Epigamia Blueberry Flavoured Yogurt is a thick Greek yogurt with a blueberry fruit pulp, sold as a single small pot. It scores BA2: decent on nutrition from milk protein and calcium, strong on ingredients for a short list with no preservatives, and a low risk grade, with the sugar in the pulp the main drag. Fine a few times a week. Nutrition B, ingredients A, load risk 2; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Epigamia Blueberry Flavoured Yogurt?
Per 100 g, Epigamia Blueberry Flavoured Yogurt has 99 kcal, 6.2 g protein, 14.1 g carbohydrate, 1.9 g fat and 1.2 g saturated fat. One serve (1 pot, 85 g) has 84 kcal and 5.3 g protein.
What are the ingredients in Epigamia Blueberry Flavoured Yogurt?
2 ingredients, in label order: Greek Yogurt (Pasteurized Double Toned Milk, Milk Solids, Stabilizer (Pectin), Permitted Lactic Acid Cultures), Blueberry Pulp (15%) (Sugar, Water, Blueberry Fruit, Stabilizer (Pectin), Natural Flavouring Substances (Blueberry), Natural Colour (Grape Skin Extract), Lemon Juice Concentrate).
Does Epigamia Blueberry Flavoured Yogurt live up to its claims?
5 claims checked: 3 hold, 1 is partly true, 1 needs care. "blueberry" is partly true: Blueberry pulp is 15% of the pot, and that pulp lists sugar and water ahead of blueberry fruit. Natural blueberry flavouring is added too. "100% real fruits" needs care: The fruit is real, but it is 15% of the pot and sits in a pulp that also contains sugar, water and natural flavouring. Added sugar is 9.41 g per 100 g.
Who should limit Epigamia Blueberry Flavoured Yogurt?
Most adults: a few times a week. 84 kcal and 5.3 g protein a pot, with 8 g added sugar. Children: a few times a week. Calcium of 147 mg a pot, but 12 g sugar in a small serve. Heart health: a few times a week. Only 1 g saturated fat and 45 mg sodium a pot, with the sugar to count.
How much sugar, salt and saturated fat does Epigamia Blueberry Flavoured Yogurt have?
Per 100 g, Epigamia Blueberry Flavoured Yogurt has 9.4 g added sugar, 53 mg sodium (about 0.1 g salt) and 1.2 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.
Last reviewed October 28, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Better Curd & Yogurt
All Curd & Yogurt →- Akshayakalpa Organic Plain Greek Yogurt
- +Green flag: Source of protein (7.8g)
- +Green flag: No added sugar
- Amul Greek Yogurt (Plain)
- +Green flag: Source of protein (8g)
- +Green flag: No added sugar
- Country Delight 25 g High Protein Curd (Ghar Jaisa Dahi)
- +Green flag: Source of protein (6.3g)
- +Green flag: No added sugar
- Milky Mist Honey & Fig Greek Yogurt
- +Green flag: Source of protein (7g)
- +Green flag: High fibre (10.5g)
