EpigamiaCurd & Yogurt

Epigamia Crunch Cup Greek Yogurt with Granola (Natural)

Published

Summary

Epigamia Crunch Cup Natural is a single-serve cup of plain Greek yogurt with a separate pot of granola to stir in. It scores BA2: nutrition is solid on protein and calcium, ingredients are short and plain with only a pectin stabiliser, and risk is low, held up a little by honey and cranberry sugar and some saturated fat. A convenient snack for most days.

Full summary

Epigamia Crunch Cup Greek Yogurt with Granola (Natural)

Epigamia Crunch Cup Greek Yogurt with Granola (Natural) scores BA2 on CleanPlate: nutrition B, ingredients A, load risk 2.

26%17%23%33%

Tap a slice or a name to see what it is made of.

Share of calories, per 100 g

  • Protein: 7.8 g per 100 g, 26% of the calories.
  • Carbs (not counting sugars and fibre): 5.2 g per 100 g, 17% of the calories.
  • Sugars: 7 g per 100 g, 23% of the calories, of which 1.7 g is added.
  • Fat: 4.3 g per 100 g, 33% of the calories, of which 2.6 g is saturated.
Added sugar1.7 g
Saturated fat2.6 g
Sodium53 mg

The tick is the “high” line

Watch
No major red flags on the label
In its favour
Source of protein (7.8g); Low sodium
On the pack
4 claims checked: 3 hold, 1 needs care

Last reviewed October 28, 2026

Ingredients, decoded

2 listed
  • Partly Skimmed Yogurt
    • Pasteurized Double Toned Milk
    • Milk Solids
    • Stabilizer (Pectin)
    • Permitted Lactic Acid Culture
  • Granola Ingredients (14%)
    • Rolled Oats
    • Honey
    • Edible Vegetable Oil (Groundnut)
    • Almonds
    • Cranberries (Cranberries, Sugar, Sunflower Oil)
    • Sugar
    • Sunflower Seeds
    • Pumpkin Seeds
    • Cinnamon
    • Antioxidant (Tocopherol Concentrate)
High concernModerate concernLow concernNo concernIn label order. Tap a highlighted one to learn more. How we rate additives
Epigamia Crunch Cup Greek Yogurt with Granola (Natural) pack, front view

1½ teaspoons of sugar in every 100 g · 7 g total sugar, 5 g a teaspoon

Nutrition per 100 g
BNutrition densityAIngredient integrity2Load risk
Nutrition facts
Energy118.3 kcal
Protein7.8 g
Carbohydrates12.2 g
Total sugars7 g
Added sugars1.7 g
Total fat4.3 g
Saturated fat2.6 g
Trans fat0 g
Sodium53 mg
Calcium170.4 mg
Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

Think this score is wrong?

What to know about Epigamia Crunch Cup Greek Yogurt

9 g protein in a plain yogurt and granola cup

Epigamia Crunch Cup is a 115 g cup of natural Greek yogurt with a lidded pot of granola on top: 90 g of yogurt and 25 g of granola. The yogurt is made from double toned milk and milk solids, with pectin as a stabiliser and lactic acid cultures. The granola (declared at 14%) is rolled oats, honey, groundnut oil, almonds, cranberries, sugar, sunflower and pumpkin seeds, cinnamon and tocopherol. It is bought as a grab-and-go snack with the spoon inside.

One cup gives 137 kcal, 9 g protein, 8 g total sugar (2 g added), 5 g fat with 3 g saturated, 61 mg sodium and 196 mg calcium, which the pack prints as 20% of the daily value. Per 100 g that is about 118 kcal, 7.8 g protein and 2.6 g saturated fat. The sugar is the main cost: honey and sugar in the granola and cranberries add to the yogurt's own milk sugar.

The front says natural, source of protein and zero preservatives, and the ingredient list backs all three. The one loose end is the granola share: the list says 14%, while the net quantity line puts 25 g of granola in a 115 g cup. CleanPlate scores it BA2.

Why Epigamia Crunch Cup Greek Yogurt scores BA2

Nutrition is a B on 7.8 g protein and 170 mg calcium per 100 g. Ingredients are an A with only pectin costing a point, and risk is a 2, led by sugar.

How we score →
01 Nutrition densityA to E
B

Good nutrient density

Protein
7.8 g
Fibre
Not declared
Vitamins and minerals
Calcium
Energy
118 kcal

01 Nutrition density: why B

Protein is 7.83 g per 100 g, about a quarter of the calories, and most of it comes from the yogurt. One cup has 9 g. Calcium is 170 mg per 100 g, 196 mg in a cup, which gives the grade a micronutrient bonus.

No fibre figure is declared, so the oats and seeds in the granola add nothing to the grade on paper.

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.

02 Ingredient integrityA to E
A

Clean, minimally processed

Base
Partly Skimmed Yogurt, Permit...
Main fat
Granola Ingredients, Al...
Sweeteners
Granola Ingredien...
Additives
3
Flagged
None

02 Ingredient integrity: why A

The list is short and made of recognisable foods: milk, milk solids, oats, honey, groundnut oil, almonds, cranberries, seeds and cinnamon. Only pectin (440) costs a point. Lactic acid and the tocopherol antioxidant cost none.

No hydrogenated fat, dye, sweetener or flavouring is listed, and no claim is hollow. The yogurt's share is not given as a percentage, but the granola is declared at 14%.

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Load risk1 to 5
2

Low risk

Added sugar
1.7 g
Sodium
53 mg
Saturated fat
2.6 g
Trans fat
0 g

03 Load risk: why 2

Sugar is the biggest part of the risk number. Honey is listed, so all 6.96 g of sugar per 100 g is counted as free sugar, even though the pack's added sugar line shows 1.74 g.

Saturated fat is 2.61 g per 100 g, under the 5 g high line, and sodium is low at 53 mg per 100 g. Trans fat is 0 g and energy adds nothing, so the risk lands on a 2.

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

Red flags

No major red flags on the label.

Green flags

  • Green flag: Source of protein (7.8g)
  • Green flag: Low sodium

Does Epigamia Crunch Cup Greek Yogurt live up to its claims?

Source of protein and zero preservatives both hold, and natural fits a plain yogurt. The granola share is stated as 14%, but the pack's weights suggest a larger one.

  • On the pack

    “source of protein”

    Holds

    7.83 g per 100 g, about a quarter of the calories, so 9 g in the 115 g cup.

  • On the pack

    “zero preservatives”

    Holds

    No preservative is listed. Pectin is a stabiliser, and tocopherol is an antioxidant in the granola oils.

  • “natural”

    Holds

    It is the plain, unflavoured yogurt, and no flavouring is listed. The granola does bring honey and sugar, with 1.74 g added sugar per 100 g declared.

  • On the pack

    “Granola Ingredients (14%)”

    Be careful

    The list gives granola at 14%, but the net quantity line shows 25 g of granola in a 115 g cup, about 22%. The two do not match.

What's in Epigamia Crunch Cup Greek Yogurt?

Milk, milk solids and a pectin stabiliser make the yogurt, and oats, honey, nuts and seeds make the granola. Sugar and saturated fat are the points to watch.

The ingredient list, read for you

The yogurt comes first: double toned milk and milk solids, thickened with pectin and set with lactic acid cultures. The granola follows at 14%, led by rolled oats and honey, then groundnut oil, almonds, cranberries with sugar and sunflower oil, more sugar, seeds and cinnamon, with tocopherol to keep the oils from going stale.

Ingredients to watch

  • SugarWorth watching

    6.96 g per 100 g, 8 g in a cup, with 2 g declared as added. It comes from milk, honey, sugar and sweetened cranberries.

  • Saturated fatWorth watching

    2.61 g per 100 g, 3 g per cup, from the milk and the granola oil. It is under the high line.

  • AllergensWorth watching

    Contains milk and almonds, and the granola uses groundnut oil, with sunflower and pumpkin seeds.

  • Pectin (440)Fine

    A plant-based stabiliser that costs one ingredient point. Lactic acid and tocopherol cost none.

  • Protein and calciumFine

    7.83 g protein and 170 mg calcium per 100 g, so 9 g and 196 mg in a cup.

What it doesn’t have

  • No fibre figure is declared, although oats and seeds are in the granola.
  • The yogurt's share is not given as a percentage.

Who should eat Epigamia Crunch Cup Greek Yogurt?

Suits most adults every day and children a few times a week. Anyone with a lactose problem should check with a doctor, since it is a milk product.

  • Most adultsEveryday

    137 kcal and 9 g protein per cup, with sugar and saturated fat both modest.

  • ChildrenA few times a week

    8 g sugar per cup, and the granola has almonds and groundnut oil.

  • Heart healthA few times a week

    3 g saturated fat per cup from milk fat and granola oil.

  • Lactose intoleranceCheck with your doctor

    Made from milk and milk solids, with no lactose-free claim.

Epigamia Crunch Cup Greek Yogurt: common questions

What is the CleanPlate score of Epigamia Crunch Cup Greek Yogurt with Granola (Natural)?

Epigamia Crunch Cup Natural is a single-serve cup of plain Greek yogurt with a separate pot of granola to stir in. It scores BA2: nutrition is solid on protein and calcium, ingredients are short and plain with only a pectin stabiliser, and risk is low, held up a little by honey and cranberry sugar and some saturated fat. A convenient snack for most days. Nutrition B, ingredients A, load risk 2; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.

How many calories and how much protein are in Epigamia Crunch Cup Greek Yogurt with Granola (Natural)?

Per 100 g, Epigamia Crunch Cup Greek Yogurt with Granola (Natural) has 118 kcal, 7.8 g protein, 12.2 g carbohydrate, 4.3 g fat and 2.6 g saturated fat. One serve (1 cup, 115 g) has 136 kcal and 9 g protein.

What are the ingredients in Epigamia Crunch Cup Greek Yogurt with Granola (Natural)?

2 ingredients, in label order: Partly Skimmed Yogurt (Pasteurized Double Toned Milk, Milk Solids, Stabilizer (Pectin), Permitted Lactic Acid Culture), Granola Ingredients (14%) (Rolled Oats, Honey, Edible Vegetable Oil (Groundnut), Almonds, Cranberries (Cranberries, Sugar, Sunflower Oil), Sugar, Sunflower Seeds, Pumpkin Seeds, Cinnamon, Antioxidant (Tocopherol Concentrate)).

Does Epigamia Crunch Cup Greek Yogurt with Granola (Natural) live up to its claims?

4 claims checked: 3 hold, 1 needs care. "Granola Ingredients (14%)" needs care: The list gives granola at 14%, but the net quantity line shows 25 g of granola in a 115 g cup, about 22%. The two do not match.

Who should limit Epigamia Crunch Cup Greek Yogurt with Granola (Natural)?

Most adults: everyday. 137 kcal and 9 g protein per cup, with sugar and saturated fat both modest. Children: a few times a week. 8 g sugar per cup, and the granola has almonds and groundnut oil. Heart health: a few times a week. 3 g saturated fat per cup from milk fat and granola oil.

How much sugar, salt and saturated fat does Epigamia Crunch Cup Greek Yogurt with Granola (Natural) have?

Per 100 g, Epigamia Crunch Cup Greek Yogurt with Granola (Natural) has 1.7 g added sugar, 53 mg sodium (about 0.1 g salt) and 2.6 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.

Last reviewed October 28, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .

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