Epigamia Everyday Lychee Flavoured Yogurt
Published
Epigamia Everyday Lychee Flavoured Yogurt is a partly skimmed, sweetened pot of yogurt made mostly from milk, with lychee taste from added flavouring rather than fruit. It scores CA2: middling on nutrition for its modest protein and calcium, strong on ingredients for a short list, and low on risk, with sugar the main drag. Fine as a small treat a few times a week.
Ingredients, decoded
6 listed- Pasteurized Double Toned Milk
- Sugar
- Milk Solids
- Nature Identical Flavouring Substances (Lychee)
- Stabilizer (INS 440)
- Permitted Lactic Acid Cultures
3½ teaspoons of sugar in every 100 g · 17.3 g total sugar, 5 g a teaspoon
| Energy | 94.7 kcal |
|---|---|
| Protein | 4 g |
| Carbohydrates | 17.3 g |
| Total sugars | 17.3 g |
| Added sugars | 10.7 g |
| Total fat | 1.3 g |
| Saturated fat | 0.8 g |
| Trans fat | 0 g |
| Cholesterol | 4 mg |
| Sodium | 58.7 mg |
| Calcium | 121.3 mg |
Think this score is wrong?
What to know about Epigamia Everyday Lychee Flavoured Yogurt
A milk-based pot where sugar is the catch
Epigamia Everyday Lychee Flavoured Yogurt is a 75 g single-serve pot of partly skimmed yogurt: pasteurized double toned milk (86%), sugar, milk solids (3%), nature-identical lychee flavouring, a stabilizer (INS 440) and lactic acid cultures. It is aimed at people who want a quick, sweet, chilled snack made from milk.
One pot gives 71 kcal, 3 g protein, 91 mg calcium and 0.6 g saturated fat. The cost is sugar: 13 g total per pot, of which 8 g is added. Per 100 g that is 94.67 kcal, 4 g protein and 10.67 g added sugar, with 58.67 mg sodium.
The pack says lychee flavour, and that is what you get: a flavour, with no lychee fruit in the list. The sugar has no declared percentage, though it sits second after the milk. The zero-preservatives line holds. CleanPlate scores it CA2.
Why Epigamia Everyday Lychee Flavoured Yogurt scores CA2
Nutrition is a C on 4 g protein and 121 mg calcium per 100 g. Ingredients are an A on a short milk-led list, and risk is a 2, mostly from 10.67 g added sugar per 100 g.
Adequate nutrient density
- Protein
- 4 g
- Fibre
- Not declared
- Vitamins and minerals
- Calcium
- Energy
- 95 kcal
01 Nutrition density: why C
Protein is 4 g per 100 g, mostly from the pasteurized double toned milk, which supplies about 2.8 g of it. That is enough for a modest credit, and no fibre is declared.
Calcium is 121.33 mg per 100 g, 91 mg in one pot, and this micronutrient bonus lifts the grade to a C.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Pasteurized Double Toned Milk
- Sweeteners
- Sugar
- Additives
- 2
- Flagged
- None
02 Ingredient integrity: why A
The list is short and led by milk at 86%, with milk solids at 3%. Sugar is second and has no declared percentage, which costs a small label point.
Nature-identical lychee flavouring and the pectin stabilizer (INS 440) cost ingredient points. Lactic acid cultures cost nothing, and there is no hydrogenated fat, dye or sweetener. The ingredient grade stays an A.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Low risk
- Added sugar
- 10.7 g
- Sodium
- 58.7 mg
- Saturated fat
- 0.8 g
- Trans fat
- 0 g
03 Load risk: why 2
Sugar is almost all of the risk: 10.67 g of added sugar per 100 g, 8 g per pot. Saturated fat is 0.8 g and sodium 58.67 mg per 100 g, both small.
Energy is 94.67 kcal per 100 g and adds nothing to the risk number, and trans fat is 0 g. That leaves a risk grade of 2.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: High added sugar (10.7g per 100g)
Green flags
- +Green flag: Low sodium
Does Epigamia Everyday Lychee Flavoured Yogurt live up to its claims?
The partly skimmed, zero-preservatives and live-cultures claims hold. The lychee is flavouring only, and Everyday needs care because one pot has 8 g of added sugar.
- Product namePartly true
“Lychee flavour”
No lychee fruit is listed. The taste comes from nature-identical flavouring, which is what an honest flavoured name means.
- On the packHolds
“Partly Skimmed Yogurt”
It is made from double toned milk (86%) and has 1.33 g total fat per 100 g, 1 g per pot.
- On the packHolds
“Our food has zero preservatives”
No preservative is listed. The stabilizer (INS 440) is a thickener, and the lactic acid cultures are not a preservative.
- Product nameBe careful
“Everyday Yogurt”
The yogurt is milk-based, but one pot has 8 g of added sugar, so daily use adds up.
- On the packHolds
“Active Live Cultures”
Lactic acid cultures are listed, and the pack names S. Thermophilus and L. delbrueckii subsp. Bulgaricus.
What's in Epigamia Everyday Lychee Flavoured Yogurt?
Milk is 86% of the list, followed by sugar, milk solids, lychee flavouring, a pectin stabilizer and cultures. The sugar and the flavouring are what to watch.
The ingredient list, read for you
Pasteurized double toned milk comes first at 86%, so the pot is mainly milk. Sugar follows with no declared percentage, then milk solids at 3%, which add body and protein. Nature-identical lychee flavouring gives the taste, INS 440 (pectin) thickens it, and lactic acid cultures set the yogurt.
Ingredients to watch
- Added sugarWorth watching
10.67 g per 100 g, 8 g per pot. It is the biggest part of the risk grade, and the sugar has no declared percentage.
- Nature-identical flavouringWorth watching
Gives the lychee taste in place of fruit, and costs ingredient points.
- Pectin stabilizer (INS 440)Worth watching
A thickener that costs one small ingredient point. It is a minor note in an otherwise short list.
- Milk baseFine
Double toned milk is 86% of the list and gives 4 g protein per 100 g, 3 g per pot.
- CalciumFine
121.33 mg per 100 g, 91 mg per pot.
- Saturated fat and sodiumFine
0.8 g saturated fat and 58.67 mg sodium per 100 g, which is 0.6 g and 44 mg per pot.
What it doesn’t have
- No lychee fruit or fruit percentage is listed.
- No fibre or vitamins are declared on the panel.
Who should eat Epigamia Everyday Lychee Flavoured Yogurt?
A few times a week suits most adults and children. Heart health is little concern at 0.6 g saturated fat per pot, but anyone with lactose intolerance should check with a doctor.
- Most adultsA few times a week
A pot has 71 kcal but 8 g of added sugar.
- ChildrenA few times a week
Milk protein and calcium, with 8 g added sugar per small pot.
- Heart healthEveryday
Only 0.6 g saturated fat and 44 mg sodium per pot.
- Lactose intoleranceCheck with your doctor
It is milk-based, and no lactose figure is declared.
Epigamia Everyday Lychee Flavoured Yogurt: common questions
What is the CleanPlate score of Epigamia Everyday Lychee Flavoured Yogurt?
Epigamia Everyday Lychee Flavoured Yogurt is a partly skimmed, sweetened pot of yogurt made mostly from milk, with lychee taste from added flavouring rather than fruit. It scores CA2: middling on nutrition for its modest protein and calcium, strong on ingredients for a short list, and low on risk, with sugar the main drag. Fine as a small treat a few times a week. Nutrition C, ingredients A, load risk 2; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Epigamia Everyday Lychee Flavoured Yogurt?
Per 100 g, Epigamia Everyday Lychee Flavoured Yogurt has 95 kcal, 4 g protein, 17.3 g carbohydrate, 1.3 g fat and 0.8 g saturated fat. One serve (1 pot, 75 g) has 71 kcal and 3 g protein.
What are the ingredients in Epigamia Everyday Lychee Flavoured Yogurt?
6 ingredients, in label order: Pasteurized Double Toned Milk, Sugar, Milk Solids, Nature Identical Flavouring Substances (Lychee), Stabilizer (INS 440), Permitted Lactic Acid Cultures.
Does Epigamia Everyday Lychee Flavoured Yogurt live up to its claims?
5 claims checked: 3 hold, 1 is partly true, 1 needs care. "Lychee flavour" is partly true: No lychee fruit is listed. The taste comes from nature-identical flavouring, which is what an honest flavoured name means. "Everyday Yogurt" needs care: The yogurt is milk-based, but one pot has 8 g of added sugar, so daily use adds up.
Who should limit Epigamia Everyday Lychee Flavoured Yogurt?
Most adults: a few times a week. A pot has 71 kcal but 8 g of added sugar. Children: a few times a week. Milk protein and calcium, with 8 g added sugar per small pot. Heart health: everyday. Only 0.6 g saturated fat and 44 mg sodium per pot.
How much sugar, salt and saturated fat does Epigamia Everyday Lychee Flavoured Yogurt have?
Per 100 g, Epigamia Everyday Lychee Flavoured Yogurt has 10.7 g added sugar, 59 mg sodium (about 0.1 g salt) and 0.8 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in sugar.
Last reviewed October 28, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
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