Epigamia Everyday Mango Flavoured Yogurt
Published
Epigamia Everyday Mango Flavoured Yogurt is a sweetened cup of partly skimmed milk yogurt with mango flavouring. It scores CA2: middling on nutrition because protein and calcium come from the milk, strong on ingredients since milk leads a short list despite flavouring and two colours, and a low risk grade because sugar is the main driver. Fine a few times a week.
Ingredients, decoded
7 listed- Pasteurized Double Toned Milk
- Sugar
- Milk Solids
- Nature Identical Flavouring Substances (Mango)
- Stabilizer (INS 440)
- Permitted Lactic Acid Cultures
- Colour (INS 102, INS 110)
3½ teaspoons of sugar in every 100 g · 17.3 g total sugar, 5 g a teaspoon
| Energy | 94.7 kcal |
|---|---|
| Protein | 4 g |
| Carbohydrates | 17.3 g |
| Total sugars | 17.3 g |
| Added sugars | 10.7 g |
| Total fat | 1.3 g |
| Saturated fat | 0.8 g |
| Trans fat | 0 g |
| Cholesterol | 4 mg |
| Sodium | 58.7 mg |
| Calcium | 121.3 mg |
Think this score is wrong?
What to know about Epigamia Everyday Mango Flavoured Yogurt
Milk-first yogurt with mango flavour and added sugar
A 75 g cup of partly skimmed yogurt made from pasteurized double toned milk (86%), sugar, milk solids (3%), nature-identical mango flavouring, pectin as stabilizer, lactic acid cultures and two colours, tartrazine (INS 102) and sunset yellow (INS 110). It is sold as a small daily dairy snack under the line Power of milk, daily.
One cup gives 71 kcal, 3 g protein and 91 mg calcium. It also has 8 g added sugar, on top of the milk's own sugar, for 13 g total sugars. Fat is low at 1 g per cup, with 0.6 g saturated fat, and sodium is 44 mg.
The name says mango flavoured, which is an honest description: no mango fruit is listed and the taste comes from nature-identical flavouring. The colours give the yellow shade and cost ingredient points. CleanPlate scores it CA2.
Why Epigamia Everyday Mango Flavoured Yogurt scores CA2
Nutrition is a C on protein and calcium from milk, and ingredients are an A because milk leads a short list. Risk is a 2, with added sugar at 10.7 g per 100 g the main driver.
Adequate nutrient density
- Protein
- 4 g
- Fibre
- Not declared
- Vitamins and minerals
- Calcium
- Energy
- 95 kcal
01 Nutrition density: why C
Protein is 4 g per 100 g, 3 g in one 75 g cup, and nearly all of it comes from the double toned milk. Calcium is 121 mg per 100 g, 91 mg per cup, and that is what lifts the grade.
No fibre is declared, and the sugar content holds the grade at the middle.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Pasteurized Double Toned Milk
- Sweeteners
- Sugar
- Additives
- 2
- Flagged
- Tartrazine
02 Ingredient integrity: why A
Milk is first at 86%, with sugar and milk solids after it, and the list is short. No hydrogenated fat is present and no label claim is hollow, so nothing is lost on label integrity.
Points are lost for the nature-identical flavouring, the two colours tartrazine (102) and sunset yellow (110), and a small amount for pectin (440). These cost ingredient points but do not outweigh a milk-based list.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Low risk
- Added sugar
- 10.7 g
- Sodium
- 58.7 mg
- Saturated fat
- 0.8 g
- Trans fat
- 0 g
03 Load risk: why 2
Sugar is the biggest driver: 10.7 g added sugar per 100 g, 8 g per cup. It makes up most of the risk number.
Saturated fat is low at 0.8 g per 100 g and sodium is 58.7 mg per 100 g, so each adds little. Trans fat is 0 g, and energy is 94.7 kcal per 100 g, 71 kcal per cup.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: Contains Sunset Yellow FCF
- −Red flag: Contains Tartrazine
- −Red flag: High added sugar (10.7g per 100g)
Green flags
- +Green flag: Low sodium
Does Epigamia Everyday Mango Flavoured Yogurt live up to its claims?
The partly skimmed, live cultures and zero preservatives claims hold. The mango name is an honest flavoured label, since the taste is flavouring and no mango fruit is listed.
- Product namePartly true
“Mango Flavoured Yogurt”
An honest flavoured name: no mango fruit or pulp is listed, and the taste comes from nature-identical mango flavouring.
- On the packHolds
“Partly Skimmed”
It is made with double toned milk at 86%, and fat is low at 1.3 g per 100 g.
- Retail listingHolds
“Zero preservatives”
No preservative is listed. The additives present are a stabilizer (pectin), flavouring and two colours.
- Retail listingHolds
“Contains active live cultures”
Lactic acid cultures are listed, and the pack names S. thermophilus and L. delbrueckii subsp. bulgaricus.
- On the packBe careful
“Power of milk, daily!”
Milk is 86% and a cup has 3 g protein, but it also has 8 g added sugar and two colours, which suits a few times a week better than every day.
What's in Epigamia Everyday Mango Flavoured Yogurt?
Milk at 86% leads the list, followed by sugar. Watch the added sugar and the two colours, tartrazine and sunset yellow.
The ingredient list, read for you
Pasteurized double toned milk leads at 86%, then sugar and milk solids at 3%, which add body and sweetness. Nature-identical mango flavouring gives the taste, pectin (INS 440) thickens it, and lactic acid cultures set the yogurt. Tartrazine (INS 102) and sunset yellow (INS 110) give the colour.
Ingredients to watch
- Added sugarWorth watching
10.7 g per 100 g, 8 g in one cup, the main driver of the risk grade.
- Tartrazine and sunset yellowWorth watching
Colours INS 102 and 110 add only colour and each costs ingredient points. They are the main reason to be stricter for children.
- Nature-identical flavouringWorth watching
Gives the mango taste with no fruit in the list, and costs ingredient points.
- Milk protein and calciumFine
4 g protein and 121 mg calcium per 100 g, so 3 g and 91 mg in a cup, from milk.
- Saturated fat and sodiumFine
0.8 g saturated fat and 58.7 mg sodium per 100 g, both low.
What it doesn’t have
- No mango fruit or pulp is listed, so the flavour is not backed by fruit.
Who should eat Epigamia Everyday Mango Flavoured Yogurt?
A few times a week for most adults, and occasionally for children because of the two colours and 8 g added sugar per cup.
- Most adultsA few times a week
8 g added sugar per cup, with 71 kcal and low saturated fat.
- ChildrenOccasionally
Two colours and 8 g added sugar in a small cup.
- Heart healthA few times a week
Saturated fat is 0.6 g per cup and sodium 44 mg, but sugar is added.
- Lactose intoleranceCheck with your doctor
It is milk-based and the panel does not declare lactose.
Epigamia Everyday Mango Flavoured Yogurt: common questions
What is the CleanPlate score of Epigamia Everyday Mango Flavoured Yogurt?
Epigamia Everyday Mango Flavoured Yogurt is a sweetened cup of partly skimmed milk yogurt with mango flavouring. It scores CA2: middling on nutrition because protein and calcium come from the milk, strong on ingredients since milk leads a short list despite flavouring and two colours, and a low risk grade because sugar is the main driver. Fine a few times a week. Nutrition C, ingredients A, load risk 2; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Epigamia Everyday Mango Flavoured Yogurt?
Per 100 g, Epigamia Everyday Mango Flavoured Yogurt has 95 kcal, 4 g protein, 17.3 g carbohydrate, 1.3 g fat and 0.8 g saturated fat. One serve (1 cup, 75 g) has 71 kcal and 3 g protein.
What are the ingredients in Epigamia Everyday Mango Flavoured Yogurt?
7 ingredients, in label order: Pasteurized Double Toned Milk, Sugar, Milk Solids, Nature Identical Flavouring Substances (Mango), Stabilizer (INS 440), Permitted Lactic Acid Cultures, Colour (INS 102, INS 110). Flagged: Tartrazine (moderate concern).
Does Epigamia Everyday Mango Flavoured Yogurt live up to its claims?
5 claims checked: 3 hold, 1 is partly true, 1 needs care. "Mango Flavoured Yogurt" is partly true: An honest flavoured name: no mango fruit or pulp is listed, and the taste comes from nature-identical mango flavouring. "Power of milk, daily!" needs care: Milk is 86% and a cup has 3 g protein, but it also has 8 g added sugar and two colours, which suits a few times a week better than every day.
Who should limit Epigamia Everyday Mango Flavoured Yogurt?
Most adults: a few times a week. 8 g added sugar per cup, with 71 kcal and low saturated fat. Children: occasionally. Two colours and 8 g added sugar in a small cup. Heart health: a few times a week. Saturated fat is 0.6 g per cup and sodium 44 mg, but sugar is added.
How much sugar, salt and saturated fat does Epigamia Everyday Mango Flavoured Yogurt have?
Per 100 g, Epigamia Everyday Mango Flavoured Yogurt has 10.7 g added sugar, 59 mg sodium (about 0.1 g salt) and 0.8 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in sugar.
Last reviewed October 28, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
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