EpigamiaCurd & Yogurt

Epigamia Kids Strawberry Flavoured Yogurt

Published

Summary

Epigamia Kids Strawberry Flavoured Yogurt is a squeezable pouch of yogurt with a sweet strawberry preparation, added fibre and a probiotic. It scores [F]BA2: nutrition is lifted by added calcium and vitamin D, ingredients are short with only mild additives, and risk is low, with sugar the main driver. A fine occasional snack for children, best not every day.

Full summary

Epigamia Kids Strawberry Flavoured Yogurt

Epigamia Kids Strawberry Flavoured Yogurt scores [F]BA2 on CleanPlate: nutrition B, ingredients A, load risk 2.

The [F] flag means added vitamins or minerals lift its nutrition grade.

13%67%

Tap a slice or a name to see what it is made of.

Share of calories, per 100 g

  • Protein: 2.5 g per 100 g, 13% of the calories.
  • Carbs (not counting sugars and fibre): 1.1 g per 100 g, 6% of the calories.
  • Sugars: 12.5 g per 100 g, 67% of the calories, of which 7.5 g is added.
  • Fat: 0.5 g per 100 g, 6% of the calories, of which 0.25 g is saturated.
  • Fibre: 2.6 g per 100 g, 7% of the calories (fibre counts at 2 kcal per gram).
Added sugar7.5 g
Saturated fat0.3 g
Sodium33.8 mg

The tick is the “high” line

Watch
No major red flags on the label
In its favour
Low sodium
On the pack
5 claims checked: 3 hold, 1 is partly true, 1 needs care

Last reviewed October 28, 2026

Ingredients, decoded

7 listed
  • Yogurt (50%)
    • Pasteurised Double Toned Milk
    • Milk Solids
    • Stabilizer (Pectin)
    • Permitted Lactic Acid Cultures
  • Water
  • Strawberry Preparation (18%)
    • Sugar
    • Strawberry Puree
    • Water
    • Stabilizer (Pectin)
    • Lemon Juice Concentrate
    • Black Carrot Concentrate
    • Natural Flavour (Strawberry)
  • Prebiotic (1.5% Inulin)
  • Citrus Fiber
  • Stabilizer (Pectin)
  • Micronutrient Premix (Calcium and Vitamin D)
High concernModerate concernLow concernNo concernIn label order. Tap a highlighted one to learn more. How we rate additives
Epigamia Kids Strawberry Flavoured Yogurt pack, front view

2½ teaspoons of sugar in every 100 g · 12.5 g total sugar, 5 g a teaspoon

FFortifiedNutrition per 100 g
BNutrition densityAIngredient integrity2Load risk
Nutrition facts
Energy79.5 kcal
Protein2.5 g
Carbohydrates16.3 g
Total sugars12.5 g
Added sugars7.5 g
Dietary fibre2.6 g
Total fat0.5 g
Saturated fat0.25 g
Trans fat0 g
Cholesterol1.8 mg
Sodium33.8 mg
Calcium173.8 mg
Vitamin D2.3 µg
Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

Think this score is wrong?

What to know about Epigamia Kids Strawberry Flavoured Yogurt

Fortified kids' yogurt, with 10 g sugar per pouch

Epigamia Kids Strawberry Flavoured Yogurt is an 80 g squeezy pouch of fruit yogurt for children. Half of it is yogurt (50%) made from double toned milk, milk solids and cultures, and 18% is a strawberry preparation. Water, inulin (1.5%), citrus fibre, pectin and a calcium and vitamin D premix make up the rest. Parents buy it as a lunchbox or school-break snack.

One pouch gives 63.6 kcal, 2 g protein, 2.1 g fibre, 139 mg calcium and 1.8 mcg vitamin D. It also gives 10 g total sugar, of which the pack declares 6 g as added. Saturated fat is 0.2 g and sodium 27 mg per pouch, so those are small. The pack also states 500 million cfu of the probiotic B. coagulans per serving.

The name says strawberry flavoured, and the list agrees: strawberry puree sits inside the strawberry preparation, behind sugar, with a natural strawberry flavour added. The prebiotic, probiotic, fibre and vitamin D claims are all backed by the list and panel. CleanPlate scores it [F]BA2.

Why Epigamia Kids Strawberry Flavoured Yogurt scores [F]BA2

Nutrition is a B because added calcium and vitamin D lift a modest base. Ingredients are an A with only mild additives, and risk is a 2, driven mostly by 12.5 g sugar per 100 g.

How we score →
01 Nutrition densityA to E
B

Good nutrient density

Protein
2.5 g
Fibre
2.6 g
Vitamins and minerals
Calcium, Vitamin D
Energy
80 kcal

01 Nutrition density: why B

Protein is 2.5 g per 100 g, mostly from the yogurt, and fibre is 2.62 g per 100 g, so the base is modest. Calcium is 173.75 mg and vitamin D 2.25 mcg per 100 g, which is 139 mg and 1.8 mcg in one 80 g pouch.

Those two nutrients are added through a premix, and they are what lift the grade. Without the fortification the grade would be one step lower.

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.

02 Ingredient integrityA to E
A

Clean, minimally processed

Base
Yogurt, Permitted Lactic Acid...
Sweeteners
Strawberry Prepar...
Additives
2
Flagged
None

02 Ingredient integrity: why A

The list is short and led by yogurt at 50%, then water and the strawberry preparation at 18%, which holds strawberry puree and a natural strawberry flavour. No hydrogenated fat, artificial flavour or sweetener is listed, and the promises on the pack hold.

Only small costs apply: pectin, lactic acid, the natural flavour and the black carrot concentrate used as a colour each cost a little ingredient points, which still leaves an A.

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Load risk1 to 5
2

Low risk

Added sugar
7.5 g
Sodium
33.8 mg
Saturated fat
0.25 g
Trans fat
0 g

03 Load risk: why 2

Sugar is almost all of the risk. It is counted at 12.5 g per 100 g, 10 g in a pouch, because the lemon juice concentrate is listed and its sugar is not in the declared added-sugar line. The pack declares 7.5 g added per 100 g.

Saturated fat (0.25 g per 100 g), sodium (33.75 mg) and energy (79.5 kcal) add almost nothing, and trans fat is 0 g. That keeps the risk number at 2.

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

[F] Added vitamins or minerals meaningfully lift this product's nutrition grade. Without them it would score lower.

Red flags

No major red flags on the label.

Green flags

  • Green flag: Low sodium

Does Epigamia Kids Strawberry Flavoured Yogurt live up to its claims?

The vitamin D, prebiotic, probiotic and fibre claims hold, and strawberry is real but small. The retailer page shows a lower fibre figure than the pack.

  • Product name

    “Strawberry”

    Partly true

    Strawberry puree is in the strawberry preparation, which is 18% of the pot, and sugar is listed ahead of it. A natural strawberry flavour is added as well.

  • On the pack

    “High in vitamin D”

    Holds

    One pouch has 1.8 mcg vitamin D, 2.25 mcg per 100 g. It comes from the added calcium and vitamin D premix.

  • On the pack

    “With pre & probiotic”

    Holds

    Inulin is listed at 1.5% as the prebiotic. The pack states B. coagulans at 500 million cfu per serving, plus live yogurt cultures.

  • On the pack

    “Source of dietary fibre”

    Holds

    2.1 g fibre per pouch, helped by the inulin and citrus fibre in the list.

  • Retail listing

    “Fibre 1.8 g per 80 g”

    Be careful

    The retailer page shows 1.8 g fibre per 80 g and lower energy, the pack shows 2.1 g fibre and 63.6 kcal. The printed pack values are the ones used.

What's in Epigamia Kids Strawberry Flavoured Yogurt?

Yogurt leads the list, followed by water and a sugar-first strawberry preparation. Sugar is the one thing to watch, and the additives are mild.

The ingredient list, read for you

Yogurt leads at 50%, made from double toned milk, milk solids and cultures, then water. The strawberry preparation (18%) is sugar, strawberry puree, water, pectin, lemon juice concentrate, black carrot concentrate for colour and a natural strawberry flavour. Inulin (1.5%) and citrus fibre add fibre, pectin keeps it smooth, and a premix adds calcium and vitamin D.

Ingredients to watch

  • Sugar in the strawberry preparationWorth watching

    Sugar is the first ingredient of the strawberry preparation. A pouch has 10 g total sugar, and the pack declares 6 g as added.

  • Pectin, colour and natural flavourWorth watching

    Pectin (440), black carrot concentrate and a natural flavour each cost a small amount of ingredient points. All are mild.

  • Added calcium and vitamin DFine

    A premix gives 139 mg calcium and 1.8 mcg vitamin D per pouch, and the grade depends on it.

  • Prebiotic and probioticFine

    Inulin at 1.5% and B. coagulans at 500 million cfu per serving, with live yogurt cultures.

  • Saturated fat and sodiumFine

    0.2 g saturated fat and 27 mg sodium per pouch, with no trans fat.

What it doesn’t have

  • Protein is modest at 2 g per pouch for a yogurt, and the share of strawberry puree in the preparation is not stated.

Who should eat Epigamia Kids Strawberry Flavoured Yogurt?

A few times a week suits most adults and children. It is low in saturated fat and sodium, and people with lactose intolerance should check with their doctor.

  • Most adultsA few times a week

    10 g sugar per pouch, with little saturated fat or sodium.

  • ChildrenA few times a week

    6 g added sugar per pouch, alongside 139 mg calcium.

  • Heart healthA few times a week

    0.2 g saturated fat and 27 mg sodium per pouch, but 10 g sugar.

  • Lactose intoleranceCheck with your doctor

    Made from milk and milk solids, and lactose is not declared on the pack.

Epigamia Kids Strawberry Flavoured Yogurt: common questions

What is the CleanPlate score of Epigamia Kids Strawberry Flavoured Yogurt?

Epigamia Kids Strawberry Flavoured Yogurt is a squeezable pouch of yogurt with a sweet strawberry preparation, added fibre and a probiotic. It scores [F]BA2: nutrition is lifted by added calcium and vitamin D, ingredients are short with only mild additives, and risk is low, with sugar the main driver. A fine occasional snack for children, best not every day. Nutrition B, ingredients A, load risk 2; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.

How many calories and how much protein are in Epigamia Kids Strawberry Flavoured Yogurt?

Per 100 g, Epigamia Kids Strawberry Flavoured Yogurt has 80 kcal, 2.5 g protein, 16.3 g carbohydrate, 0.5 g fat and 0.25 g saturated fat. One serve (1 pouch, 80 g) has 64 kcal and 2 g protein.

What are the ingredients in Epigamia Kids Strawberry Flavoured Yogurt?

7 ingredients, in label order: Yogurt (50%) (Pasteurised Double Toned Milk, Milk Solids, Stabilizer (Pectin), Permitted Lactic Acid Cultures), Water, Strawberry Preparation (18%) (Sugar, Strawberry Puree, Water, Stabilizer (Pectin), Lemon Juice Concentrate, Black Carrot Concentrate, Natural Flavour (Strawberry)), Prebiotic (1.5% Inulin), Citrus Fiber, Stabilizer (Pectin), Micronutrient Premix (Calcium and Vitamin D).

Does Epigamia Kids Strawberry Flavoured Yogurt live up to its claims?

5 claims checked: 3 hold, 1 is partly true, 1 needs care. "Strawberry" is partly true: Strawberry puree is in the strawberry preparation, which is 18% of the pot, and sugar is listed ahead of it. A natural strawberry flavour is added as well. "Fibre 1.8 g per 80 g" needs care: The retailer page shows 1.8 g fibre per 80 g and lower energy, the pack shows 2.1 g fibre and 63.6 kcal. The printed pack values are the ones used.

Who should limit Epigamia Kids Strawberry Flavoured Yogurt?

Most adults: a few times a week. 10 g sugar per pouch, with little saturated fat or sodium. Children: a few times a week. 6 g added sugar per pouch, alongside 139 mg calcium. Heart health: a few times a week. 0.2 g saturated fat and 27 mg sodium per pouch, but 10 g sugar.

How much sugar, salt and saturated fat does Epigamia Kids Strawberry Flavoured Yogurt have?

Per 100 g, Epigamia Kids Strawberry Flavoured Yogurt has 7.5 g added sugar, 34 mg sodium (about 0.1 g salt) and 0.25 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.

Last reviewed October 28, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .

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