Epigamia Lactose Free Cup Curd

Published 20 October 2026 · Updated 21 October 2026

Summary

Epigamia Lactose Free Cup Curd is a plain curd made from low-lactose cow milk and probiotic cultures, sold to people who avoid lactose. It scores CA1: nutrition is middling because protein is modest, ingredients are clean with just milk, an enzyme and cultures, and risk is minimal with no added sugar. A fine everyday curd, though it still contains milk protein.

Ingredients, decoded

2 listed

Low Lactose Pasteurized Toned Milk
- Cow Milk
- Milk Solids
- Enzyme (B-galactosidase)
Permitted Lactic Acid Cultures

High concernModerate concernLow concernNo concernIn label order. Tap a highlighted one to learn more. How we rate additives

Epigamia Lactose Free Cup Curd pack, front view

1 teaspoon of sugar in every 100 g · 5 g total sugar, 5 g a teaspoon

Nutrition per 100 g

CNutrition densityAIngredient integrity1Load risk

Nutrition facts
Energy	64 kcal
Protein	3 g
Carbohydrates	5 g
Total sugars	5 g
Added sugars	0 g
Total fat	3.5 g
Saturated fat	2 g
Trans fat	0 g
Cholesterol	9 mg
Sodium	44 mg
Calcium	124 mg

Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

Think this score is wrong?

What to know about Epigamia Lactose Free Cup Curd

A plain lactose-free curd with modest protein

Epigamia Lactose Free Cup Curd is a 400 g tub of plain curd. It is made from low-lactose pasteurised toned milk (cow milk, milk solids and the enzyme beta-galactosidase) and lactic acid cultures. People who find ordinary curd hard to digest buy it so they can keep curd in their meals.

A 100 g serve, four to a tub, gives 64 kcal, 3 g protein, 3.5 g fat of which 2 g is saturated, and 5 g sugar, none of it added. Sodium is 44 mg and calcium is 124 mg. The panel prints lactose at less than 0.1 g per 100 g.

The name promises lactose-free curd, and the panel backs that up. The front also mentions probiotics, and the back names the two strains. The list is short and has no sweetener, thickener or preservative. CleanPlate scores it CA1.

A 100 g serve of this curd is 64 kcal, so a small bowl fits easily into a day. It makes sense for anyone who avoids lactose but still wants curd with meals, or for a plain, unsweetened curd for children. There is no added sugar to count.

Protein is the modest part: 3 g per 100 g, so it is a side or a base, not a protein source. Saturated fat is 2 g per serve, which is low but adds up if you eat several cups a day. The pack gives a probiotic count per serve, but that count is not part of the score.

It is not free of milk. The milk protein is still there, so it does not suit a milk allergy. The allergen note also says the facility handles nuts and cereals with gluten. For lactose-sensitive eaters, the real difference from ordinary curd is the enzyme-treated milk, and the macros are otherwise similar.

Why Epigamia Lactose Free Cup Curd scores CA1

Nutrition is a C: protein is modest at 3 g per 100 g and the calcium credit lifts it. Ingredients are an A with just milk, an enzyme and cultures. Risk is a 1, with 0 g added sugar.

How we score →

01 Nutrition densityA to E

Adequate nutrient density

Protein: 3 g
Fibre: Not declared
Vitamins and minerals: Calcium
Energy: 64 kcal

01 Nutrition density: why C

Protein is 3 g per 100 g, mostly from the cow milk, and the curd has no fibre. That keeps the core nutrition score low.

Calcium at 124 mg per 100 g earns a micronutrient bonus, and that lifts the grade to a C. Energy is light at 64 kcal per 100 g.

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.

02 Ingredient integrityA to E

Clean, minimally processed

Base: Low Lactose Pasteurized Toned...
Sweeteners: None added
Additives: 2
Flagged: None

02 Ingredient integrity: why A

The list is two lines: low-lactose toned milk (cow milk, milk solids, an enzyme) and lactic acid cultures. There is no sugar, sweetener, thickener, colour or preservative.

The enzyme costs a small ingredient point, and nothing else does. The claims on the pack hold, so no label-integrity points are lost.

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Load risk1 to 5

Clean

Added sugar: 0 g
Sodium: 44 mg
Saturated fat: 2 g
Trans fat: 0 g

03 Load risk: why 1

Saturated fat is 2 g per 100 g, under the 5 g high line, and sodium is 44 mg per 100 g. These are the two small parts of the risk number.

Added sugar is 0 g, trans fat is 0 g and energy adds nothing, so risk lands on a 1.

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

Red flags

No major red flags on the label.

Green flags

Green flag: No added sugar
Green flag: Low sodium

Does Epigamia Lactose Free Cup Curd live up to its claims?

The lactose-free, probiotic and no-preservative claims all hold on the label. The only conflict is a retailer page that shows cholesterol and calcium figures different from the pack.

Product name
“Lactose Free Curd”
Holds
The panel prints lactose at less than 0.1 g per 100 g. The milk is low-lactose milk treated with the enzyme beta-galactosidase.
On the pack
“Lactose Free Curd with probiotics”
Holds
The back names Lactobacillus acidophilus and Bifidobacterium bifidum at 10^8 CFU per serving. The ingredient list shows the cultures as permitted lactic acid cultures.
On the pack
“Zero preservatives”
Holds
No preservative is listed. The ingredients are milk, an enzyme and cultures.
Retail listing
“Provides calcium for strong bones and teeth”
Holds
The pack panel shows 124 mg calcium per 100 g, so the curd does supply calcium.
Retail listing
“Cholesterol 0 g, calcium 0.1 g per 100 g”
Be careful
The retailer page shows cholesterol 0 g and calcium 0.1 g, the pack shows 9 mg cholesterol and 124 mg calcium per 100 g. The pack figures are used.

What's in Epigamia Lactose Free Cup Curd?

Low-lactose milk with an enzyme and lactic cultures is the whole list. Nothing here needs avoiding beyond the milk itself and a modest 2 g saturated fat per 100 g.

The ingredient list, read for you

Low-lactose pasteurised toned milk leads, and it is made of cow milk, milk solids and the enzyme beta-galactosidase, which breaks down the lactose. Lactic acid cultures set the curd. That is the whole list: no sugar, flavour, thickener or preservative.

Ingredients to watch

Milk protein still presentWorth watching
Lactose-free is not milk-free. It is not suitable for a cow's milk allergy.
Saturated fatWorth watching
2 g per 100 g, under the 5 g high line. A 100 g serve gives 2 g.
Possible tracesWorth watching
The allergen note says the facility processes nuts and cereals containing gluten, so traces are possible.
Added sugarFine
0 g added sugar. The 5 g sugar per 100 g is the sugar in the milk.
Short ingredient listFine
Milk, an enzyme and cultures, with no sweetener, thickener or preservative.
CalciumFine
124 mg per 100 g, from the milk.

What it doesn’t have

Protein is modest at 3 g per 100 g, and there is no fibre.

Who should eat Epigamia Lactose Free Cup Curd?

Suits most adults, children and lactose-intolerant eaters every day. It is not for milk allergy, and protein is modest for anyone counting on it.

Most adultsEveryday
64 kcal and 2 g saturated fat per 100 g, with no added sugar.
ChildrenEveryday
No added sugar, sweetener or dye, and 124 mg calcium per 100 g.
Heart healthEveryday
2 g saturated fat and 44 mg sodium per 100 g, in a small serve.
Lactose intoleranceEveryday
Lactose is under 0.1 g per 100 g. Milk allergy is different, so avoid it.

Recipes with Epigamia Lactose Free Cup Curd

Use it as plain curd: raita, lassi or a bowl with fruit. It has 0 g added sugar and 64 kcal per 100 g, so what you add sets the rest.

Plain raita

Stir grated cucumber and a pinch of roasted cumin into 100 g of curd, which has 0 g added sugar and 44 mg sodium before you add salt.

Salted lassi

Whisk curd with cold water and a little salt for a light drink. The curd brings 64 kcal per 100 g.

Curd bowl with fruit

Top 100 g of curd with chopped fruit and nuts. The curd has no added sugar, so any sweetness comes from what you add.

Epigamia Lactose Free Cup Curd: common questions

What is the CleanPlate score of Epigamia Lactose Free Cup Curd?

How many calories and how much protein are in Epigamia Lactose Free Cup Curd?

Per 100 g, Epigamia Lactose Free Cup Curd has 64 kcal, 3 g protein, 5 g carbohydrate, 3.5 g fat and 2 g saturated fat. One serve (100 g, one of four servings in the tub) has 64 kcal and 3 g protein.

What are the ingredients in Epigamia Lactose Free Cup Curd?

2 ingredients, in label order: Low Lactose Pasteurized Toned Milk (Cow Milk, Milk Solids, Enzyme (B-galactosidase)), Permitted Lactic Acid Cultures.

Does Epigamia Lactose Free Cup Curd live up to its claims?

5 claims checked: 4 hold, 1 needs care. "Cholesterol 0 g, calcium 0.1 g per 100 g" needs care: The retailer page shows cholesterol 0 g and calcium 0.1 g, the pack shows 9 mg cholesterol and 124 mg calcium per 100 g. The pack figures are used.

Who should limit Epigamia Lactose Free Cup Curd?

Most adults: everyday. 64 kcal and 2 g saturated fat per 100 g, with no added sugar. Children: everyday. No added sugar, sweetener or dye, and 124 mg calcium per 100 g. Heart health: everyday. 2 g saturated fat and 44 mg sodium per 100 g, in a small serve.

How much sugar, salt and saturated fat does Epigamia Lactose Free Cup Curd have?

Per 100 g, Epigamia Lactose Free Cup Curd has 0 g added sugar, 44 mg sodium (about 0.1 g salt) and 2 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.

Last reviewed October 21, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .

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