EpigamiaCurd & Yogurt

Epigamia Mango Crunch Flavoured Greek Yogurt with Granola

Published

Summary

Epigamia Mango Crunch is a Greek yogurt cup with mango pulp and oat granola to stir in. It scores BA2: nutrition is solid on protein and calcium, ingredients are short and recognisable, and risk is held back by sugar from the pulp, honey and cranberries. A fine snack a few times a week.

Full summary

Epigamia Mango Crunch Flavoured Greek Yogurt with Granola

Epigamia Mango Crunch Flavoured Greek Yogurt with Granola scores BA2 on CleanPlate: nutrition B, ingredients A, load risk 2.

19%19%35%26%

Tap a slice or a name to see what it is made of.

Share of calories, per 100 g

  • Protein: 7 g per 100 g, 19% of the calories.
  • Carbs (not counting sugars and fibre): 7 g per 100 g, 19% of the calories.
  • Sugars: 13 g per 100 g, 35% of the calories, of which 7 g is added.
  • Fat: 4.3 g per 100 g, 26% of the calories, of which 1.7 g is saturated.
Added sugar7 g
Saturated fat1.7 g
Sodium42.6 mg

The tick is the “high” line

Watch
No major red flags on the label
In its favour
Source of protein (7g); Low sodium
On the pack
5 claims checked: 3 hold, 2 need care

Last reviewed October 28, 2026

Ingredients, decoded

3 listed
  • Partly Skimmed Yogurt
    • Pasteurized Double Toned Milk
    • Milk Solids
    • Stabilizer (Pectin)
    • Permitted Lactic Acid Culture
  • Alphonso Mango Pulp (20%)
  • Granola Ingredients (14%)
    • Rolled Oats
    • Honey
    • Edible Vegetable Oil (Groundnut)
    • Almonds
    • Cranberries (Cranberries, Sugar, Sunflower Oil)
    • Sugar
    • Sunflower Seeds
    • Pumpkin Seeds
    • Cinnamon
    • Antioxidant (Tocopherol Concentrate)
High concernModerate concernLow concernNo concernIn label order. Tap a highlighted one to learn more. How we rate additives
Epigamia Mango Crunch Flavoured Greek Yogurt with Granola pack, front view

2½ teaspoons of sugar in every 100 g · 13 g total sugar, 5 g a teaspoon

Nutrition per 100 g
BNutrition densityAIngredient integrity2Load risk
Nutrition facts
Energy141.7 kcal
Protein7 g
Carbohydrates20 g
Total sugars13 g
Added sugars7 g
Total fat4.3 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol5.2 mg
Sodium42.6 mg
Calcium137.4 mg
Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

Think this score is wrong?

What to know about Epigamia Mango Crunch Flavoured Greek Yogurt

A mango yogurt cup with 8 g protein and 15 g sugar

Epigamia Mango Crunch is a 115 g flip-and-stir cup: 98 g of partly skimmed Greek yogurt with Alphonso mango pulp (20%), and 16 g of granola (14% of the cup) in a separate compartment. The granola is rolled oats, honey, groundnut oil, almonds, cranberries, seeds and cinnamon. It is sold as a grab-and-go snack for people who want yogurt with some crunch.

One cup gives 163 kcal, 8 g protein, 5 g fat (2 g saturated) and 158 mg calcium, with 49 mg sodium. The cost is sugar: about 15 g per cup, which includes 8 g the pack declares as added. It comes from the sugar in the mango pulp, the honey and the sugar on the cranberries, as well as the milk's own sugar.

The front promises Alphonso mango, source of protein and zero preservatives, and the list backs all three. The words rich in protein and low in fat on the retailer page are framed more kindly than the numbers. CleanPlate scores it BA2.

Why Epigamia Mango Crunch Flavoured Greek Yogurt scores BA2

Nutrition is a B on 7 g protein and 137 mg calcium per 100 g. Ingredients are an A with only pectin costing a point, and risk is a 2, driven mostly by 13 g sugar per 100 g.

How we score →
01 Nutrition densityA to E
B

Good nutrient density

Protein
7 g
Fibre
Not declared
Vitamins and minerals
Calcium
Energy
142 kcal

01 Nutrition density: why B

Protein is 7 g per 100 g, mostly from the partly skimmed yogurt and milk solids, so a cup gives about 8 g. Calcium is 137 mg per 100 g, about 158 mg per cup, and that micronutrient credit lifts the grade.

Fat is 4.3 g per 100 g with 1.7 g saturated, and no trans fat is declared. No fibre figure is printed, so the oats and seeds in the granola earn nothing on that count.

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.

02 Ingredient integrityA to E
A

Clean, minimally processed

Base
Partly Skimmed Yogurt, Permit...
Main fat
Granola Ingredients, Al...
Sweeteners
Granola Ingredien...
Additives
3
Flagged
None

02 Ingredient integrity: why A

The list is short and recognisable: yogurt with milk solids, pectin and live cultures, mango pulp, and a granola of oats, honey, groundnut oil, almonds, cranberries and seeds. Percentages are declared for the mango pulp (20%) and the granola (14%), but not for the yogurt.

Pectin as the stabiliser is the only additive that costs a point, and it is a small one. Lactic acid and the tocopherol antioxidant cost nothing. No hydrogenated fat is listed, and the zero preservatives claim holds, so nothing costs ingredient points beyond that.

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Load risk1 to 5
2

Low risk

Added sugar
7 g
Sodium
42.6 mg
Saturated fat
1.7 g
Trans fat
0 g

03 Load risk: why 2

Sugar is most of the risk number. Free sugar is counted as 13 g per 100 g, because honey, the sugar in the pulp and the sugar on the cranberries are all in the list. The pack itself declares 7 g added sugar per 100 g, but the higher figure is the one used.

Saturated fat (1.7 g per 100 g) and sodium (43 mg per 100 g) add only a little. Energy is 142 kcal per 100 g and adds nothing. Together this lands the risk grade at 2.

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

Red flags

No major red flags on the label.

Green flags

  • Green flag: Source of protein (7g)
  • Green flag: Low sodium

Does Epigamia Mango Crunch Flavoured Greek Yogurt live up to its claims?

The mango, source of protein and zero preservatives claims hold. Rich in protein and low in fat is framed generously, since a cup has 8 g protein and 5 g fat.

  • On the pack

    “alphonso mango”

    Holds

    Alphonso mango pulp is listed at 20% of the cup. The pulp itself is listed with sugar and water.

  • On the pack

    “source of protein”

    Holds

    7 g protein per 100 g, about 8 g in a 115 g cup, mostly from the yogurt and milk solids.

  • On the pack

    “zero preservatives”

    Holds

    No preservative is listed. Pectin is a stabiliser, and the lactic acid and tocopherol are not used as preservatives here.

  • Retail listing

    “Rich in protein and low in fat”

    Be careful

    A cup has 8 g protein and 5 g fat (2 g saturated). Protein is moderate rather than rich, and fat comes from the milk, groundnut oil and almonds.

  • Retail listing

    “nutrition-packed chunky granola”

    Be careful

    The granola is 14% of the cup, about 16 g, led by rolled oats, with honey and sugared cranberries that add to the sugar.

What's in Epigamia Mango Crunch Flavoured Greek Yogurt?

Yogurt, mango pulp and a small granola of oats, honey, nuts and seeds. Sugar from the pulp, honey and cranberries is the one thing to watch.

The ingredient list, read for you

Partly skimmed yogurt leads, made from double toned milk, milk solids, pectin and live cultures, followed by Alphonso mango pulp at 20% (itself with sugar and water). The granola is 14%, and it is made of rolled oats, honey, groundnut oil, almonds, sugared cranberries, sugar, sunflower and pumpkin seeds, cinnamon and a tocopherol antioxidant.

The pectin keeps the yogurt set, the honey and sugar bind and sweeten the granola, and the tocopherol protects the oils and nuts from going stale. The yogurt share is not declared.

Ingredients to watch

  • SugarWorth watching

    About 13 g per 100 g, 15 g per cup, from mango pulp, honey, sugar and sugared cranberries. The pack declares 8 g per cup as added sugar.

  • AllergensWorth watching

    The pack states milk, nuts and oats (almonds). The granola also uses groundnut oil and sunflower and pumpkin seeds.

  • PectinFine

    The stabiliser in the yogurt costs a single point in the ingredient grade.

  • Protein and calciumFine

    7 g protein and 137 mg calcium per 100 g, so 8 g protein and 158 mg calcium in a cup.

What it doesn’t have

  • No fibre figure is declared on the panel, though the granola contains oats and seeds.
  • The share of yogurt in the cup is not stated.

Who should eat Epigamia Mango Crunch Flavoured Greek Yogurt?

Fine a few times a week for most adults and children. Anyone avoiding lactose should check with their doctor, as the cup contains milk and milk solids.

  • Most adultsA few times a week

    A cup has 163 kcal and about 15 g sugar.

  • ChildrenA few times a week

    Calcium and protein are useful, but about 15 g sugar adds up.

  • Heart healthA few times a week

    2 g saturated fat per cup and 49 mg sodium are low.

  • Lactose intoleranceCheck with your doctor

    Made with milk and milk solids, and lactose is not declared.

Epigamia Mango Crunch Flavoured Greek Yogurt: common questions

What is the CleanPlate score of Epigamia Mango Crunch Flavoured Greek Yogurt with Granola?

Epigamia Mango Crunch is a Greek yogurt cup with mango pulp and oat granola to stir in. It scores BA2: nutrition is solid on protein and calcium, ingredients are short and recognisable, and risk is held back by sugar from the pulp, honey and cranberries. A fine snack a few times a week. Nutrition B, ingredients A, load risk 2; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.

How many calories and how much protein are in Epigamia Mango Crunch Flavoured Greek Yogurt with Granola?

Per 100 g, Epigamia Mango Crunch Flavoured Greek Yogurt with Granola has 142 kcal, 7 g protein, 20 g carbohydrate, 4.3 g fat and 1.7 g saturated fat. One serve (1 cup, 115 g) has 163 kcal and 8.1 g protein.

What are the ingredients in Epigamia Mango Crunch Flavoured Greek Yogurt with Granola?

3 ingredients, in label order: Partly Skimmed Yogurt (Pasteurized Double Toned Milk, Milk Solids, Stabilizer (Pectin), Permitted Lactic Acid Culture), Alphonso Mango Pulp (20%), Granola Ingredients (14%) (Rolled Oats, Honey, Edible Vegetable Oil (Groundnut), Almonds, Cranberries (Cranberries, Sugar, Sunflower Oil), Sugar, Sunflower Seeds, Pumpkin Seeds, Cinnamon, Antioxidant (Tocopherol Concentrate)).

Does Epigamia Mango Crunch Flavoured Greek Yogurt with Granola live up to its claims?

5 claims checked: 3 hold, 2 need care. "Rich in protein and low in fat" needs care: A cup has 8 g protein and 5 g fat (2 g saturated). Protein is moderate rather than rich, and fat comes from the milk, groundnut oil and almonds. "nutrition-packed chunky granola" needs care: The granola is 14% of the cup, about 16 g, led by rolled oats, with honey and sugared cranberries that add to the sugar.

Who should limit Epigamia Mango Crunch Flavoured Greek Yogurt with Granola?

Most adults: a few times a week. A cup has 163 kcal and about 15 g sugar. Children: a few times a week. Calcium and protein are useful, but about 15 g sugar adds up. Heart health: a few times a week. 2 g saturated fat per cup and 49 mg sodium are low.

How much sugar, salt and saturated fat does Epigamia Mango Crunch Flavoured Greek Yogurt with Granola have?

Per 100 g, Epigamia Mango Crunch Flavoured Greek Yogurt with Granola has 7 g added sugar, 43 mg sodium (about 0.1 g salt) and 1.7 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.

Last reviewed October 28, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .

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