EpigamiaCurd & Yogurt

Epigamia Mishti Doi

Published

Summary

Epigamia Mishti Doi is a sweetened, low-lactose curd dessert in a small cup, made from full cream milk with sugar, caramel colour and natural flavour. It scores CA2: middling on nutrition for its modest protein and calcium, strong on ingredients for a short list with no preservatives, and held back on risk by the added sugar. Best as an occasional dessert.

Full summary

Epigamia Mishti Doi

Epigamia Mishti Doi scores CA2 on CleanPlate: nutrition C, ingredients A, load risk 2.

15%52%33%

Tap a slice or a name to see what it is made of.

Share of calories, per 100 g

  • Protein: 5 g per 100 g, 15% of the calories.
  • Sugars: 17.5 g per 100 g, 52% of the calories, of which 15 g is added.
  • Fat: 5 g per 100 g, 33% of the calories, of which 3.8 g is saturated.
Added sugar15 g
Saturated fat3.8 g
Sodium78.8 mg

The tick is the “high” line

Watch
High added sugar (15g per 100g); Contains trans fat (0.3g)
In its favour
Low sodium
On the pack
4 claims checked: 3 hold, 1 needs care

Last reviewed October 28, 2026

Ingredients, decoded

5 listed
  • Low Lactose Full Cream Milk [Milk, Milk Solids, Enzyme (B- galactosidase)]
  • Sugar
  • Colour (INS 150a)
  • Flavour (Natural Flavouring Substances)
  • Permitted Lactic Acid Culture
High concernModerate concernLow concernNo concernIn label order. Tap a highlighted one to learn more. How we rate additives
Epigamia Mishti Doi pack, front view

3½ teaspoons of sugar in every 100 g · 17.5 g total sugar, 5 g a teaspoon

High sugarNutrition per 100 g
CNutrition densityAIngredient integrity2Load risk
Nutrition facts
Energy136.3 kcal
Protein5 g
Carbohydrates17.5 g
Total sugars17.5 g
Added sugars15 g
Total fat5 g
Saturated fat3.8 g
Trans fat0.25 g
Cholesterol16.3 mg
Sodium78.8 mg
Calcium95 mg
Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

Think this score is wrong?

What to know about Epigamia Mishti Doi

A low-lactose dessert curd with 15 g added sugar

An 80 g cup of sweetened curd made from low-lactose full cream milk (milk, milk solids and a lactase-type enzyme), with sugar, caramel colour (INS 150a), natural flavouring and a lactic acid culture. It is sold as an after-meal dessert for people who like the Bengali sweet curd but want something with very little lactose. No ingredient percentages are declared.

Per 100 g it has 136 kcal, 5 g protein, 17.5 g total sugar (15 g of it added), 5 g fat and 3.75 g saturated fat, plus 95 mg calcium and 79 mg sodium. One 80 g cup gives 109 kcal, 4 g protein, 12 g added sugar, 3 g saturated fat and 76 mg calcium.

The pack promises lactose-free, no preservatives and sweetened curd, and the list and panel back each of them: lactose is under 0.1% and no preservative is listed. The word Artisanal is a marketing term with nothing on the label to measure it by. CleanPlate scores it CA2.

Why Epigamia Mishti Doi scores CA2

Nutrition is a C on 5 g protein and 95 mg calcium per 100 g. Ingredients are an A for a short milk-led list, and risk is a 2, driven mostly by 15 g added sugar per 100 g.

How we score →
01 Nutrition densityA to E
C

Adequate nutrient density

Protein
5 g
Fibre
Not declared
Vitamins and minerals
Calcium
Energy
136 kcal

01 Nutrition density: why C

Protein is 5 g per 100 g and comes almost entirely from the milk, so one cup gives 4 g. Calcium is 95 mg per 100 g, which adds a useful bonus.

No fibre is present and the sugar is high for a curd, so the grade stops at a C.

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.

02 Ingredient integrityA to E
A

Clean, minimally processed

Base
Low Lactose Full Cream Milk [...
Sweeteners
Sugar
Additives
2
Flagged
None

02 Ingredient integrity: why A

The list is short and led by milk: milk, milk solids and an enzyme, then sugar, colour, flavour and a culture. No preservative, sweetener or hydrogenated fat is listed, and no label promise is hollow.

Caramel colour (INS 150a), natural flavouring and the enzyme each cost a small number of ingredient points. Lactic acid costs none. The grade stays an A.

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Load risk1 to 5
2

Low risk

Added sugar
15 g
Sodium
78.8 mg
Saturated fat
3.8 g
Trans fat
0.25 g

03 Load risk: why 2

Added sugar is the main driver: 15 g per 100 g, 12 g in one cup. It accounts for about two-thirds of the risk load.

Saturated fat adds a smaller share at 3.75 g per 100 g, 3 g per cup, and sodium adds less again at 79 mg per 100 g. Trans fat is declared at 0.25 g per 100 g with no hydrogenated fat listed. Together they land on a 2.

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

Red flags

  • Red flag: High added sugar (15g per 100g)
  • Red flag: Contains trans fat (0.3g)

Green flags

  • Green flag: Low sodium

Does Epigamia Mishti Doi live up to its claims?

Lactose-free, no preservatives and sweetened curd all hold, with lactose under 0.1% declared. Artisanal is a marketing word the label cannot back up or disprove.

  • “Lactose Free”

    Holds

    Lactose is declared at under 0.1%, and the list shows low-lactose milk with the enzyme beta-galactosidase.

  • On the pack

    “No Preservatives”

    Holds

    No preservative is listed. The only added items are sugar, caramel colour, natural flavouring and a lactic acid culture.

  • On the pack

    “Sweetened Curd”

    Holds

    Sugar is the second ingredient, with 15 g added sugar per 100 g, 12 g in one 80 g cup.

  • On the pack

    “Artisanal”

    Be careful

    A trademark-marked word on the front. The label gives no detail on how it is made, so it says nothing you can check.

What's in Epigamia Mishti Doi?

Milk leads, followed by sugar, caramel colour, natural flavouring and a culture. The added sugar is what to watch, and the colour and flavouring are minor.

The ingredient list, read for you

Low-lactose full cream milk leads, made from milk, milk solids and the enzyme beta-galactosidase, which breaks down the lactose. Sugar sweetens it, caramel colour (INS 150a) gives the brown tint, natural flavouring adds taste, and a lactic acid culture sets the curd. No percentages are declared for any ingredient.

Ingredients to watch

  • Added sugarConcern

    15 g per 100 g, so 12 g in one cup. It is the largest part of the risk grade.

  • Saturated fatWorth watching

    3.75 g per 100 g from full cream milk, 3 g per cup.

  • Caramel colour and flavouringWorth watching

    Caramel colour (INS 150a) and natural flavouring each cost a small number of ingredient points.

  • Protein and calciumFine

    5 g protein and 95 mg calcium per 100 g, so 4 g and 76 mg in a cup, from milk.

  • LactoseFine

    Declared under 0.1%, which suits people who avoid lactose.

What it doesn’t have

  • No fibre is present, and the ingredient percentages are not declared.

Who should eat Epigamia Mishti Doi?

A few times a week for most adults, and occasionally for children. The 12 g added sugar per cup is the main limit.

  • Most adultsA few times a week

    12 g added sugar per cup is the main limit, with 109 kcal.

  • ChildrenOccasionally

    12 g added sugar and a caramel colour in a small cup.

  • Heart healthA few times a week

    3 g saturated fat per cup, from full cream milk.

  • Lactose intoleranceA few times a week

    Lactose is under 0.1%, but the cup carries 12 g added sugar.

Epigamia Mishti Doi: common questions

What is the CleanPlate score of Epigamia Mishti Doi?

Epigamia Mishti Doi is a sweetened, low-lactose curd dessert in a small cup, made from full cream milk with sugar, caramel colour and natural flavour. It scores CA2: middling on nutrition for its modest protein and calcium, strong on ingredients for a short list with no preservatives, and held back on risk by the added sugar. Best as an occasional dessert. Nutrition C, ingredients A, load risk 2; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.

How many calories and how much protein are in Epigamia Mishti Doi?

Per 100 g, Epigamia Mishti Doi has 136 kcal, 5 g protein, 17.5 g carbohydrate, 5 g fat and 3.8 g saturated fat. One serve (1 cup, 80 g) has 109 kcal and 4 g protein.

What are the ingredients in Epigamia Mishti Doi?

5 ingredients, in label order: Low Lactose Full Cream Milk [Milk, Milk Solids, Enzyme (B- galactosidase)], Sugar, Colour (INS 150a), Flavour (Natural Flavouring Substances), Permitted Lactic Acid Culture.

Does Epigamia Mishti Doi live up to its claims?

4 claims checked: 3 hold, 1 needs care. "Artisanal" needs care: A trademark-marked word on the front. The label gives no detail on how it is made, so it says nothing you can check.

Who should limit Epigamia Mishti Doi?

Most adults: a few times a week. 12 g added sugar per cup is the main limit, with 109 kcal. Children: occasionally. 12 g added sugar and a caramel colour in a small cup. Heart health: a few times a week. 3 g saturated fat per cup, from full cream milk.

How much sugar, salt and saturated fat does Epigamia Mishti Doi have?

Per 100 g, Epigamia Mishti Doi has 15 g added sugar, 79 mg sodium (about 0.2 g salt) and 3.8 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in sugar.

Last reviewed October 28, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .

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