Epigamia Strawberry Flavoured Greek Yogurt
Published
Epigamia Strawberry Flavoured Greek Yogurt is a lightly sweetened, partly skimmed Greek yogurt with a little strawberry pulp, sold as a single-pot snack. It scores [L]BA1: decent on nutrition from milk protein and calcium, strong on ingredients, and low on risk, but the zero added sugar claim is hollow because apple juice concentrate is listed. Fine as a regular snack, with the sweetness counted as real sugar.
Ingredients, decoded
2 listed- Greek Yogurt
- Pasteurized Double Toned Milk
- Milk Solids
- Stabilizer (Pectin)
- Permitted Lactic Acid Cultures
- Strawberry Pulp (8%)
- Strawberry Puree
- Apple Juice Concentrate
- Fructooligosaccharides
- Emulsifier (Pectin)
- Water
- Natural Colour (Black Carrot Juice Concentrate)
- Nature Identical Flavouring Substances (Strawberry)
- Sweetener (Steviol Glycosides)
1½ teaspoons of sugar in every 100 g · 6.7 g total sugar, 5 g a teaspoon
| Energy | 71.8 kcal |
|---|---|
| Protein | 6.7 g |
| Carbohydrates | 6.7 g |
| Total sugars | 6.7 g |
| Added sugars | 0 g |
| Total fat | 2 g |
| Saturated fat | 1.3 g |
| Trans fat | 0 g |
| Cholesterol | 5.9 mg |
| Sodium | 56.5 mg |
| Calcium | 182.3 mg |
Think this score is wrong?
What to know about Epigamia Strawberry Flavoured Greek Yogurt
Zero added sugar, but juice concentrate is listed
A single 85 g pot of Greek yogurt made from pasteurised double toned milk, milk solids, pectin and live cultures, with strawberry pulp at 8% on the side of the list. The pulp is strawberry puree, apple juice concentrate, fructooligosaccharides, pectin, water, black carrot colour, nature-identical strawberry flavouring and steviol glycosides. It is bought as a ready-to-eat, protein-forward snack.
A pot has 61 kcal, 5.7 g protein, 5.7 g sugars, 1.7 g fat (1.1 g saturated), 48 mg sodium and 155 mg calcium. Per 100 g that is 71.76 kcal, 6.71 g protein and 182 mg calcium. The sweetness is light and comes from fruit, juice concentrate and a stevia sweetener.
The name says flavoured, and that is honest: strawberry puree is in the list, next to a nature-identical strawberry flavouring. The front also says zero added sugar, but apple juice concentrate sits in the pulp, and that is what sets the [L] flag. CleanPlate scores it [L]BA1.
Does Epigamia Strawberry Flavoured Greek Yogurt live up to its claims?
Protein, no preservatives and the flavoured name hold or mostly hold, but zero added sugar does not: apple juice concentrate is listed in the strawberry pulp.
- On the packMisleading
“Zero added sugar”
The panel shows 0 g added sugar, but apple juice concentrate is listed in the strawberry pulp, so the sugar of 6.71 g per 100 g is scored as free sugar.
- Product namePartly true
“Strawberry flavoured”
Strawberry puree is in the pulp, but the pulp is only 8% of the pot and a nature-identical strawberry flavouring is added as well.
- On the packPartly true
“Real fruit”
Strawberry puree is real, but it shares the 8% pulp with apple juice concentrate, fructooligosaccharides and water.
- On the packHolds
“5g protein”
The panel shows 5.7 g protein in the 85 g pot, so the front figure is rounded down. High protein also holds: about 37% of the calories.
- On the packHolds
“No preservatives”
No preservative is listed. Pectin is a stabiliser and emulsifier, and steviol glycosides are a sweetener.
Why Epigamia Strawberry Flavoured Greek Yogurt scores [L]BA1
Nutrition is a B on 6.71 g protein and 182 mg calcium per 100 g. Ingredients are an A with a label penalty for the sugar claim, and risk is a 1 because sugar is 6.71 g per 100 g.
Good nutrient density
- Protein
- 6.7 g
- Fibre
- Not declared
- Vitamins and minerals
- Calcium
- Energy
- 72 kcal
01 Nutrition density: why B
Protein is 6.71 g per 100 g, and 5.7 g in a pot, mostly from the milk in the Greek yogurt. Calcium is 182 mg per 100 g, 155 mg in a pot, which adds to the grade.
Saturated fat is only 1.29 g per 100 g and the energy is 71.76 kcal, so nothing weighs the grade down. No fibre or other vitamins are declared.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Greek Yogurt, Permitted Lacti...
- Sweeteners
- None added
- Additives
- 3
- Flagged
- None
02 Ingredient integrity: why A
Milk and milk solids lead the list and the fruit follows at 8%. Pectin, steviol glycosides, black carrot colour and the nature-identical strawberry flavouring each cost ingredient points, but the list is short and mostly recognisable.
The zero added sugar claim costs further label points, because apple juice concentrate is listed in the pulp and its sugar is free sugar. That is what sets the [L]. The grade still lands at an A.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Clean
- Added sugar
- 0 g
- Sodium
- 56.5 mg
- Saturated fat
- 1.3 g
- Trans fat
- 0 g
03 Load risk: why 1
Sugar is the largest part of the risk at 6.71 g per 100 g, all treated as free sugar because of the juice concentrate. Sodium is 56.47 mg and saturated fat 1.29 g per 100 g, both well under the high lines.
Trans fat is 0 g and energy adds nothing, so the overall risk grade is a 1.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
[L] The name or pack claims promise more than the ingredient list delivers. See Claims vs reality.
Red flags
No major red flags on the label.
Green flags
- +Green flag: Source of protein (6.7g)
- +Green flag: No added sugar
- +Green flag: Low sodium
What's in Epigamia Strawberry Flavoured Greek Yogurt?
Milk and milk solids lead, with strawberry pulp at 8%. The things to watch are the juice concentrate, the stevia sweetener and the flavouring.
The ingredient list, read for you
Greek yogurt leads, made from double toned milk and milk solids, with pectin as a stabiliser and live cultures. The strawberry pulp is 8% of the pot: strawberry puree, apple juice concentrate and fructooligosaccharides for body and sweetness, pectin as an emulsifier, and water.
Black carrot juice concentrate gives the colour, a nature-identical strawberry flavouring adds taste, and steviol glycosides sweeten it without calories.
Ingredients to watch
- Apple juice concentrateConcern
A free-sugar ingredient in the pulp, which makes the zero added sugar claim hollow. The pack's 5.7 g of sugars per pot is scored as free sugar.
- Steviol glycosidesWorth watching
A non-caloric sweetener, declared on the back. It costs ingredient points.
- Nature-identical flavouringWorth watching
Added for the strawberry taste on top of the puree. It costs ingredient points.
- SugarWorth watching
6.71 g per 100 g, 5.7 g per pot. It is the largest part of the risk number, though the level is modest.
- Protein and calciumFine
6.71 g protein and 182 mg calcium per 100 g, so 5.7 g and 155 mg in one pot.
Who should eat Epigamia Strawberry Flavoured Greek Yogurt?
Fine for most adults every day. Children can have it a few times a week because of the sweetener, and lactose-sensitive people should check with a doctor.
- Most adultsEveryday
61 kcal and 1.1 g saturated fat per pot, with 5.7 g protein.
- ChildrenA few times a week
Contains a sweetener and 5.7 g sugars per pot.
- Heart healthEveryday
Saturated fat is 1.29 g per 100 g and sodium 56.47 mg.
- Lactose intoleranceCheck with your doctor
Made from milk and milk solids, so it contains lactose; tolerance varies.
Recipes with Epigamia Strawberry Flavoured Greek Yogurt
Use the pot as a smoothie base or a yogurt bowl topper; at 61 kcal it adds protein without much fat.
Strawberry smoothie base
Blend the pot with a banana and milk; the pot adds 5.7 g protein and 61 kcal.
Yogurt bowl
Top the pot with nuts and seeds for crunch; it is lightly sweet at 5.7 g sugars, so no extra sweetener is needed.
Quick snack dip
Serve it with cut apple or cucumber as a cold dip, keeping the snack near 61 kcal before the dippers.
Epigamia Strawberry Flavoured Greek Yogurt: common questions
What is the CleanPlate score of Epigamia Strawberry Flavoured Greek Yogurt?
Epigamia Strawberry Flavoured Greek Yogurt is a lightly sweetened, partly skimmed Greek yogurt with a little strawberry pulp, sold as a single-pot snack. It scores [L]BA1: decent on nutrition from milk protein and calcium, strong on ingredients, and low on risk, but the zero added sugar claim is hollow because apple juice concentrate is listed. Fine as a regular snack, with the sweetness counted as real sugar. Nutrition B, ingredients A, load risk 1; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Epigamia Strawberry Flavoured Greek Yogurt?
Per 100 g, Epigamia Strawberry Flavoured Greek Yogurt has 72 kcal, 6.7 g protein, 6.7 g carbohydrate, 2 g fat and 1.3 g saturated fat. One serve (1 pot, 85 g) has 61 kcal and 5.7 g protein.
What are the ingredients in Epigamia Strawberry Flavoured Greek Yogurt?
2 ingredients, in label order: Greek Yogurt (Pasteurized Double Toned Milk, Milk Solids, Stabilizer (Pectin), Permitted Lactic Acid Cultures), Strawberry Pulp (8%) (Strawberry Puree, Apple Juice Concentrate, Fructooligosaccharides, Emulsifier (Pectin), Water, Natural Colour (Black Carrot Juice Concentrate), Nature Identical Flavouring Substances (Strawberry), Sweetener (Steviol Glycosides)).
Does Epigamia Strawberry Flavoured Greek Yogurt live up to its claims?
5 claims checked: 2 hold, 2 are partly true, 1 is misleading. "Zero added sugar" is misleading: The panel shows 0 g added sugar, but apple juice concentrate is listed in the strawberry pulp, so the sugar of 6.71 g per 100 g is scored as free sugar. "Strawberry flavoured" is partly true: Strawberry puree is in the pulp, but the pulp is only 8% of the pot and a nature-identical strawberry flavouring is added as well.
Who should limit Epigamia Strawberry Flavoured Greek Yogurt?
Most adults: everyday. 61 kcal and 1.1 g saturated fat per pot, with 5.7 g protein. Children: a few times a week. Contains a sweetener and 5.7 g sugars per pot. Heart health: everyday. Saturated fat is 1.29 g per 100 g and sodium 56.47 mg.
How much sugar, salt and saturated fat does Epigamia Strawberry Flavoured Greek Yogurt have?
Per 100 g, Epigamia Strawberry Flavoured Greek Yogurt has 0 g added sugar, 56 mg sodium (about 0.1 g salt) and 1.3 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.
Last reviewed October 28, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
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