Epigamia Strawberry Flavoured Yogurt
Published
Epigamia Strawberry Flavoured Yogurt is a single-serve Greek yogurt with a strawberry pulp stirred in. It scores BA2: nutrition is solid on protein and calcium, the ingredient list is short and mostly real food, and risk stays low, held up mainly by the sugar in the pulp. A sensible snack a few times a week.
Ingredients, decoded
2 listed- Greek Yogurt
- Pasteurized Double Toned Milk
- Milk Solids
- Stabilizer (Pectin)
- Permitted Lactic Acid Cultures
- Strawberry Pulp (15%)
- Sugar
- Strawberry Puree
- Water
- Stabilizer (Pectin)
- Black Carrot Concentrate and Lemon Juice Concentrate
- Nature Identical Flavouring Substances (Strawberry)
2 teaspoons of sugar in every 100 g · 11.2 g total sugar, 5 g a teaspoon
| Energy | 89.4 kcal |
|---|---|
| Protein | 6.2 g |
| Carbohydrates | 11.8 g |
| Total sugars | 11.2 g |
| Added sugars | 7.1 g |
| Total fat | 1.9 g |
| Saturated fat | 1.2 g |
| Trans fat | 0 g |
| Cholesterol | 5.9 mg |
| Sodium | 51.8 mg |
| Calcium | 168.2 mg |
Think this score is wrong?
What to know about Epigamia Strawberry Flavoured Yogurt
A protein-rich pot with sugar in the fruit
An 85 g pot of Greek yogurt (pasteurised double toned milk, milk solids, pectin and lactic acid cultures) with a strawberry pulp that makes up 15% of the pot. The pulp is sugar, strawberry puree, water, pectin, black carrot concentrate, lemon juice concentrate and nature-identical strawberry flavouring. It is bought as a ready-to-eat, high-protein snack that tastes like a dessert.
One pot gives 76 kcal, 5.3 g protein and 143 mg calcium, with 1 g saturated fat and 44 mg sodium. The cost is sugar: 9.5 g in the pot, of which 6 g is added. Per 100 g that is 89 kcal, 6.2 g protein and 11.2 g sugar.
The name promises strawberry and the list shows strawberry puree, but it sits inside a 15% pulp and comes after sugar in that sub-list. The flavour is boosted with a nature-identical flavouring. The preservative-free claim matches the list, which has none. CleanPlate scores it BA2.
Why Epigamia Strawberry Flavoured Yogurt scores BA2
Nutrition is a B on 6.2 g protein and 168 mg calcium per 100 g. Ingredients are an A on a short, mostly milk-and-fruit list. Risk is a 2, driven mainly by 11.2 g sugar per 100 g.
Good nutrient density
- Protein
- 6.2 g
- Fibre
- Not declared
- Vitamins and minerals
- Calcium
- Energy
- 89 kcal
01 Nutrition density: why B
Protein is 6.24 g per 100 g, mostly from the Greek yogurt and milk solids, so one 85 g pot gives 5.3 g. Calcium is 168 mg per 100 g, 143 mg in a pot, which adds to the grade.
No fibre is declared, so protein and calcium carry the grade.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Greek Yogurt, Permitted Lacti...
- Sweeteners
- Strawberry Pulp,...
- Additives
- 2
- Flagged
- None
02 Ingredient integrity: why A
The list is short: Greek yogurt first, then a strawberry pulp at 15%. Pectin, cultures, black carrot concentrate and lemon juice concentrate are simple and sit in the pulp or the yogurt.
The nature-identical strawberry flavouring costs ingredient points, and pectin and the black carrot colour cost a point each. No hydrogenated fat, no hollow promise and no preservative is listed, so nothing larger is deducted. The pulp's sub-ingredients have no individual percentages.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Low risk
- Added sugar
- 7.1 g
- Sodium
- 51.8 mg
- Saturated fat
- 1.2 g
- Trans fat
- 0 g
03 Load risk: why 2
Sugar is the biggest driver at 11.18 g per 100 g, about 9.5 g in a pot. All of it counts toward risk, not only the 7.06 g declared as added, because the fruit pulp brings sugar too.
Saturated fat (1.18 g per 100 g) and sodium (51.76 mg per 100 g) are small parts, trans fat is 0 g and energy adds nothing, which keeps risk at a 2.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
No major red flags on the label.
Green flags
- +Green flag: Source of protein (6.2g)
- +Green flag: Low sodium
Does Epigamia Strawberry Flavoured Yogurt live up to its claims?
The preservative-free and Greek yogurt claims hold. The real-fruit claim holds only in part, since strawberry pulp is 15% of the pot, and the all-natural claim sits beside a nature-identical flavouring.
- Product nameHolds
“Greek Yogurt”
Greek yogurt made from double toned milk and milk solids leads the ingredient list, with the strawberry pulp at 15%.
- On the packHolds
“High protein”
6.24 g per 100 g, 5.3 g in one 85 g pot, about 28% of its calories.
- Retail listingPartly true
“With 100% real fruits”
Strawberry puree is real, but it sits inside a pulp that is 15% of the pot and lists sugar ahead of it. Nature-identical strawberry flavouring is added as well.
- On the packHolds
“Zero preservatives”
No preservative is listed. The additives are pectin, a black carrot colour and a flavouring.
- Retail listingBe careful
“India's first all-natural Greek yogurt”
The base is milk and cultures, but the pulp includes nature-identical flavouring, which is made to copy a natural flavour.
What's in Epigamia Strawberry Flavoured Yogurt?
Greek yogurt leads the list, followed by a 15% strawberry pulp that opens with sugar. The flavouring and the sugar in the pulp are what to watch.
The ingredient list, read for you
Greek yogurt comes first, made from pasteurised double toned milk and milk solids, with pectin as a stabiliser and lactic acid cultures. The strawberry pulp is 15% of the pot and holds sugar, strawberry puree, water, pectin, black carrot concentrate for colour, lemon juice concentrate and a nature-identical strawberry flavouring. The sub-ingredients carry no individual percentages.
Ingredients to watch
- Sugar in the strawberry pulpWorth watching
11.18 g sugar per 100 g, 9.5 g in one pot, of which 6 g is added. Sugar is listed ahead of the strawberry puree in the pulp.
- Nature-identical strawberry flavouringWorth watching
A lab-made copy of strawberry flavour in the pulp. It costs ingredient points.
- Pectin and black carrot concentrateFine
A plant-based stabiliser and a natural colour. They cost a point each in the ingredient grade.
- Protein and calciumFine
6.24 g protein and 168 mg calcium per 100 g, so 5.3 g and 143 mg in one pot.
What it doesn’t have
- No fibre is declared on the panel.
- No percentages are given for the sub-ingredients of the strawberry pulp.
Who should eat Epigamia Strawberry Flavoured Yogurt?
A few times a week suits most adults and children. Heart health is well served by the low saturated fat, and lactose intolerance needs a check first.
- Most adultsA few times a week
9.5 g sugar per pot is the main cost; protein is 5.3 g.
- ChildrenA few times a week
6 g added sugar per pot and a nature-identical flavouring.
- Heart healthA few times a week
Saturated fat is 1 g and sodium 44 mg per pot, but sugar adds up.
- Lactose intoleranceCheck with your doctor
It is milk-based and the lactose content is not declared.
Recipes with Epigamia Strawberry Flavoured Yogurt
Use the pot in a smoothie or a yogurt bowl, as the pack suggests, and add whole fruit or nuts to bring in fibre the pot lacks.
Strawberry yogurt bowl
Top the pot with sliced fresh fruit and a few nuts, to add the fibre that the panel does not declare.
Quick strawberry smoothie
Blend the pot with milk and ice. The 5.3 g protein carries over, and the 6 g added sugar means no further sweetener is needed.
Epigamia Strawberry Flavoured Yogurt: common questions
What is the CleanPlate score of Epigamia Strawberry Flavoured Yogurt?
Epigamia Strawberry Flavoured Yogurt is a single-serve Greek yogurt with a strawberry pulp stirred in. It scores BA2: nutrition is solid on protein and calcium, the ingredient list is short and mostly real food, and risk stays low, held up mainly by the sugar in the pulp. A sensible snack a few times a week. Nutrition B, ingredients A, load risk 2; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Epigamia Strawberry Flavoured Yogurt?
Per 100 g, Epigamia Strawberry Flavoured Yogurt has 89 kcal, 6.2 g protein, 11.8 g carbohydrate, 1.9 g fat and 1.2 g saturated fat. One serve (1 pot, 85 g) has 76 kcal and 5.3 g protein.
What are the ingredients in Epigamia Strawberry Flavoured Yogurt?
2 ingredients, in label order: Greek Yogurt (Pasteurized Double Toned Milk, Milk Solids, Stabilizer (Pectin), Permitted Lactic Acid Cultures), Strawberry Pulp (15%) (Sugar, Strawberry Puree, Water, Stabilizer (Pectin), Black Carrot Concentrate and Lemon Juice Concentrate, Nature Identical Flavouring Substances (Strawberry)).
Does Epigamia Strawberry Flavoured Yogurt live up to its claims?
5 claims checked: 3 hold, 1 is partly true, 1 needs care. "With 100% real fruits" is partly true: Strawberry puree is real, but it sits inside a pulp that is 15% of the pot and lists sugar ahead of it. Nature-identical strawberry flavouring is added as well. "India's first all-natural Greek yogurt" needs care: The base is milk and cultures, but the pulp includes nature-identical flavouring, which is made to copy a natural flavour.
Who should limit Epigamia Strawberry Flavoured Yogurt?
Most adults: a few times a week. 9.5 g sugar per pot is the main cost; protein is 5.3 g. Children: a few times a week. 6 g added sugar per pot and a nature-identical flavouring. Heart health: a few times a week. Saturated fat is 1 g and sodium 44 mg per pot, but sugar adds up.
How much sugar, salt and saturated fat does Epigamia Strawberry Flavoured Yogurt have?
Per 100 g, Epigamia Strawberry Flavoured Yogurt has 7.1 g added sugar, 52 mg sodium (about 0.1 g salt) and 1.2 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.
Last reviewed October 28, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Better Curd & Yogurt
All Curd & Yogurt →- Akshayakalpa Organic Plain Greek Yogurt
- +Green flag: Source of protein (7.8g)
- +Green flag: No added sugar
- Amul Greek Yogurt (Plain)
- +Green flag: Source of protein (8g)
- +Green flag: No added sugar
- Country Delight 25 g High Protein Curd (Ghar Jaisa Dahi)
- +Green flag: Source of protein (6.3g)
- +Green flag: No added sugar
- Milky Mist Honey & Fig Greek Yogurt
- +Green flag: Source of protein (7g)
- +Green flag: High fibre (10.5g)
