EpigamiaCurd & Yogurt

Epigamia Turbo 15 g Alphonso Mango Protein Yogurt

Published

Summary

Epigamia Turbo Alphonso Mango is a high-protein Greek yogurt sweetened with non-caloric sweeteners instead of sugar. It scores BA1: strong on nutrition thanks to the protein and calcium, strong on ingredients with a short milk-based list, and very low on risk because sugar, saturated fat and salt are all minimal. A handy everyday snack or breakfast pot.

Full summary

Epigamia Turbo 15 g Alphonso Mango Protein Yogurt

Epigamia Turbo 15 g Alphonso Mango Protein Yogurt scores BA1 on CleanPlate: nutrition B, ingredients A, load risk 1.

61%37%

Tap a slice or a name to see what it is made of.

Share of calories, per 100 g

  • Protein: 10.7 g per 100 g, 61% of the calories.
  • Sugars: 6.4 g per 100 g, 37% of the calories, of which 0 g is added.
  • Fat: 0.1 g per 100 g, 2% of the calories, of which 0 g is saturated.
Added sugar0 g
Saturated fat0 g
Sodium54.3 mg

The tick is the “high” line

Watch
No major red flags on the label
In its favour
Source of protein (10.7g); No added sugar
On the pack
5 claims checked: 3 hold, 1 is partly true, 1 needs care

Last reviewed October 28, 2026

Ingredients, decoded

3 listed
  • Yogurt
    • Skimmed Milk
    • Milk Solids
    • Stabilizer (Pectin)
    • Permitted Lactic Acid Cultures
  • Alphonso Mango Pulp (12%)
  • Sweetener
    • Steviol Glycosides
    • Monk Fruit Extract and Natural Flavor
High concernModerate concernLow concernNo concernIn label order. Tap a highlighted one to learn more. How we rate additives
Epigamia Turbo 15 g Alphonso Mango Protein Yogurt pack, front view

1½ teaspoons of sugar in every 100 g · 6.4 g total sugar, 5 g a teaspoon

Nutrition per 100 g
BNutrition densityAIngredient integrity1Load risk
Nutrition facts
Energy70 kcal
Protein10.7 g
Carbohydrates6.4 g
Total sugars6.4 g
Added sugars0 g
Total fat0.14 g
Saturated fat0 g
Trans fat0 g
Cholesterol0.29 mg
Sodium54.3 mg
Calcium173.6 mg
Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

Think this score is wrong?

What to know about Epigamia Turbo Alphonso Mango Protein Yogurt

15 g protein in a zero-fat, zero-sugar cup

A 140 g single-serve cup of Greek yogurt made from skimmed milk and milk solids, set with pectin and live cultures, blended with Alphonso mango pulp (12%) and sweetened with steviol glycosides and monk fruit extract. It is aimed at people who want a protein-rich, no-sugar snack or breakfast.

What you get is a lot of protein for few calories: 15 g protein, 98 kcal and 243 mg calcium in one cup, which is 10.71 g protein and 70 kcal per 100 g. Total sugar is 9 g per cup, all naturally occurring from the milk and mango, with 0 g added sugar. Fat is 0.2 g and sodium is 76 mg per cup.

The front promises zero fat, 15 g protein, zero added sugar and zero preservatives, and the label backs each of them. The mango is real but a modest 12% of the cup, and the sweetness is topped up by sweeteners. CleanPlate scores it BA1.

Why Epigamia Turbo Alphonso Mango Protein Yogurt scores BA1

Nutrition is a B on 10.71 g protein and 173.57 mg calcium per 100 g. Ingredients are an A, held back by the sweeteners, and risk is a 1 because sodium is 54.29 mg per 100 g and nothing else registers.

How we score →
01 Nutrition densityA to E
B

Good nutrient density

Protein
10.7 g
Fibre
Not declared
Vitamins and minerals
Calcium
Energy
70 kcal

01 Nutrition density: why B

Protein is 10.71 g per 100 g, which is 15 g in the 140 g cup, and nearly all of it comes from the milk base. Calcium is 173.57 mg per 100 g, or 243 mg per cup, and that mineral earns extra credit on top of the protein.

Energy is only 70 kcal per 100 g and fat is 0.14 g, so the protein is not carried by much else.

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.

02 Ingredient integrityA to E
A

Clean, minimally processed

Base
Yogurt, Permitted Lactic Acid...
Sweeteners
None added
Additives
4
Flagged
None

02 Ingredient integrity: why A

The list is short and mostly dairy: skimmed milk, milk solids, pectin and cultures, then mango pulp at 12%. No hydrogenated fat, dye or preservative is listed, and no front-of-pack promise is hollow.

Points are lost for the sweeteners: steviol glycosides (960) and monk fruit extract each cost ingredient points. Pectin (440) and the natural flavour cost a small amount each. Lactic acid (270) costs nothing.

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Load risk1 to 5
1

Clean

Added sugar
0 g
Sodium
54.3 mg
Saturated fat
0 g
Trans fat
0 g

03 Load risk: why 1

Risk is a 1. Added sugar is 0 g and saturated fat is 0 g, so those parts do not register. Sodium at 54.29 mg per 100 g (76 mg per cup) is the only part that shows, and it is small.

Energy is 70 kcal per 100 g, 98 per cup, well below the level that adds to risk.

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

Red flags

No major red flags on the label.

Green flags

  • Green flag: Source of protein (10.7g)
  • Green flag: No added sugar
  • Green flag: Low sodium

Does Epigamia Turbo Alphonso Mango Protein Yogurt live up to its claims?

Zero fat, 15 g protein, zero added sugar and zero preservatives all hold. The mango is real but only 12% of the cup, and the retailer page shows a pack of 3.

  • On the pack

    “ZERO FAT”

    Holds

    Fat is 0.14 g per 100 g, 0.2 g in the cup. The pack defines zero fat as under 0.5 g per 100 g.

  • On the pack

    “15g PROTEIN”

    Holds

    The panel shows 15 g per 140 g cup, which is 10.71 g per 100 g, from the milk base.

  • On the pack

    “0 added sugar & preservatives”

    Holds

    Added sugar is 0 g and no preservative is listed. The 9 g of sugar per cup is natural, from milk and mango, and the extra sweetness comes from steviol glycosides and monk fruit extract.

  • Product name

    “alphonso mango”

    Partly true

    Alphonso mango pulp is real but makes up 12% of the cup. Sweeteners and a natural flavour add to the taste.

  • Retail listing

    “Pack of 3”

    Be careful

    The retailer page shows a pack of 3, while the pack shows a single 140 g cup. Figures here are for one 140 g cup.

What's in Epigamia Turbo Alphonso Mango Protein Yogurt?

Yogurt from skimmed milk and milk solids leads, then mango pulp at 12%. The things to watch are the steviol glycosides and monk fruit extract used for sweetness.

The ingredient list, read for you

Yogurt leads the list, made from skimmed milk and milk solids, with pectin as a stabiliser and live lactic cultures. Alphonso mango pulp follows at 12%, and that is the only ingredient with a declared percentage.

Sweetness comes from the sweetener group: steviol glycosides and monk fruit extract, with a natural flavour. The pack names the live cultures as S. thermophilus and L. bulgaricus.

Ingredients to watch

  • Steviol glycosides and monk fruit extractWorth watching

    Two non-caloric sweeteners give the sweetness without added sugar. Each costs ingredient points, and they are why children are advised a little less often.

  • Mango shareWorth watching

    Alphonso mango pulp is 12% of the cup, so most of the flavour comes from the sweeteners and a natural flavour.

  • ProteinFine

    10.71 g per 100 g, 15 g per cup, for 98 kcal.

  • Added sugar and saturated fatFine

    Both are 0 g. Total sugar is 6.43 g per 100 g, 9 g per cup, naturally from milk and mango.

  • Calcium and sodiumFine

    Calcium is 243 mg per cup, and sodium is only 76 mg per cup.

What it doesn’t have

  • Only the mango has a declared percentage; the share of milk solids is not given.

Who should eat Epigamia Turbo Alphonso Mango Protein Yogurt?

An everyday pot for most adults and for heart health. Children can have it a few times a week because of the sweeteners.

  • Most adultsEveryday

    15 g protein for 98 kcal, with 76 mg sodium per cup.

  • ChildrenA few times a week

    A sugar-free sweetener blend is used, so a little less often.

  • Heart healthEveryday

    0 g saturated fat and 54 mg sodium per 100 g.

  • Lactose intoleranceCheck with your doctor

    Made from skimmed milk and milk solids, with no lactose figure declared.

Recipes with Epigamia Turbo Alphonso Mango Protein Yogurt

The 15 g protein per cup makes it a good base for lassi, parfaits and smoothie bowls, with 98 kcal before anything is added.

Mango lassi

Blend the cup with cold water and ice for a thick lassi with 15 g protein and 98 kcal.

Yogurt parfait

Layer the cup with nuts and fresh fruit, keeping the base at 0.2 g fat per cup.

Smoothie bowl base

Use the cup as the thick base and top with seeds and sliced banana for extra fibre.

Epigamia Turbo Alphonso Mango Protein Yogurt: common questions

What is the CleanPlate score of Epigamia Turbo 15 g Alphonso Mango Protein Yogurt?

Epigamia Turbo Alphonso Mango is a high-protein Greek yogurt sweetened with non-caloric sweeteners instead of sugar. It scores BA1: strong on nutrition thanks to the protein and calcium, strong on ingredients with a short milk-based list, and very low on risk because sugar, saturated fat and salt are all minimal. A handy everyday snack or breakfast pot. Nutrition B, ingredients A, load risk 1; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.

How many calories and how much protein are in Epigamia Turbo 15 g Alphonso Mango Protein Yogurt?

Per 100 g, Epigamia Turbo 15 g Alphonso Mango Protein Yogurt has 70 kcal, 10.7 g protein, 6.4 g carbohydrate, 0.14 g fat and 0 g saturated fat. One serve (1 cup, 140 g) has 98 kcal and 15 g protein.

What are the ingredients in Epigamia Turbo 15 g Alphonso Mango Protein Yogurt?

3 ingredients, in label order: Yogurt (Skimmed Milk, Milk Solids, Stabilizer (Pectin), Permitted Lactic Acid Cultures), Alphonso Mango Pulp (12%), Sweetener (Steviol Glycosides, Monk Fruit Extract and Natural Flavor).

Does Epigamia Turbo 15 g Alphonso Mango Protein Yogurt live up to its claims?

5 claims checked: 3 hold, 1 is partly true, 1 needs care. "alphonso mango" is partly true: Alphonso mango pulp is real but makes up 12% of the cup. Sweeteners and a natural flavour add to the taste. "Pack of 3" needs care: The retailer page shows a pack of 3, while the pack shows a single 140 g cup. Figures here are for one 140 g cup.

Who should limit Epigamia Turbo 15 g Alphonso Mango Protein Yogurt?

Most adults: everyday. 15 g protein for 98 kcal, with 76 mg sodium per cup. Children: a few times a week. A sugar-free sweetener blend is used, so a little less often. Heart health: everyday. 0 g saturated fat and 54 mg sodium per 100 g.

How much sugar, salt and saturated fat does Epigamia Turbo 15 g Alphonso Mango Protein Yogurt have?

Per 100 g, Epigamia Turbo 15 g Alphonso Mango Protein Yogurt has 0 g added sugar, 54 mg sodium (about 0.1 g salt) and 0 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.

Last reviewed October 28, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .

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