EpigamiaCurd & Yogurt

Epigamia Turbo Blueberry Protein Yogurt

Published

Summary

Epigamia Turbo Blueberry Protein Yogurt is a skimmed-milk yogurt with a blueberry preparation, sold as a high-protein snack in a single tub. It scores [L]BA1: strong on nutrition for its protein and calcium, clean on ingredients apart from a sweetener, and minimal on risk, but the zero added sugar claim does not hold because juice concentrate is listed. A sensible daily snack.

Full summary

Epigamia Turbo Blueberry Protein Yogurt

Epigamia Turbo Blueberry Protein Yogurt scores [L]BA1 on CleanPlate: nutrition B, ingredients A, load risk 1.

The [L] flag means the name or pack promises more than the ingredient list delivers.

62%37%

Tap a slice or a name to see what it is made of.

Share of calories, per 100 g

  • Protein: 10.7 g per 100 g, 62% of the calories.
  • Sugars: 6.4 g per 100 g, 37% of the calories, of which 0 g is added.
  • Fat: 0.1 g per 100 g, under 1% of the calories, of which 0 g is saturated.
Added sugar0 g
Saturated fat0 g
Sodium55 mg

The tick is the “high” line

Watch
No major red flags on the label
In its favour
Source of protein (10.7g); No added sugar
On the pack
5 claims checked: 3 hold, 1 is partly true, 1 is misleading

Last reviewed October 28, 2026

Ingredients, decoded

2 listed
  • Yogurt
    • Skimmed Milk
    • Milk Solids
    • Stabilizer (Pectin)
    • Permitted Lactic Acid Cultures
  • Blueberry Preparation (12%)
    • Fructooligosaccharides
    • Blueberries
    • Water
    • Apple Juice Concentrate
    • Natural Flavouring Substances
    • Stabilizer (Pectin)
    • Grape Skin Extract
    • Lemon Juice Concentrate
    • Sweetener (Steviol Glycosides)
High concernModerate concernLow concernNo concernIn label order. Tap a highlighted one to learn more. How we rate additives
Epigamia Turbo Blueberry Protein Yogurt pack, front view

1½ teaspoons of sugar in every 100 g · 6.4 g total sugar, 5 g a teaspoon

LPack claim not backed upNutrition per 100 g
BNutrition densityAIngredient integrity1Load risk
Nutrition facts
Energy67.9 kcal
Protein10.7 g
Carbohydrates6.4 g
Total sugars6.4 g
Added sugars0 g
Total fat0.07 g
Saturated fat0 g
Trans fat0 g
Cholesterol0.29 mg
Sodium55 mg
Calcium175.7 mg
Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

Think this score is wrong?

What to know about Epigamia Turbo Blueberry Protein Yogurt

15 g protein for 95 kcal, with a sugar catch

A 140 g single-serve tub of yogurt made from skimmed milk, milk solids, pectin and live cultures, paired with a blueberry preparation that makes up 12% of the pack. The back names the cultures as S. thermophilus, L. bulgaricus and L. acidophilus, and says the protein comes from concentrated milk. It is aimed at people who want protein in a quick snack.

One tub gives 15 g protein, 246 mg calcium and 95 kcal, with 0.1 g fat and no saturated fat. Per 100 g that is 10.71 g protein, 67.86 kcal and 6.43 g sugar. Sodium is 77 mg per tub. The sweetness comes partly from the fruit preparation and partly from steviol glycosides, a non-caloric sweetener.

The front says 0 added sugars, and the list works against it: apple juice concentrate and lemon juice concentrate are both free-sugar ingredients in the blueberry preparation. The protein and zero-fat claims are accurate. CleanPlate scores it [L]BA1.

Does Epigamia Turbo Blueberry Protein Yogurt live up to its claims?

The protein and zero-fat claims hold, but zero added sugar does not, because apple and lemon juice concentrate are listed. Blueberries are only one part of a preparation that is 12% of the tub.

  • On the pack

    “0 added sugars”

    Misleading

    Apple juice concentrate and lemon juice concentrate are listed in the blueberry preparation, and both are free-sugar ingredients. The tub has 9 g sugar, and the pack itself says it contains naturally occurring sugars.

  • On the pack

    “15g Protein”

    Holds

    15 g per 140 g tub, which is 10.71 g per 100 g. It comes from skimmed milk and milk solids.

  • On the pack

    “0 fat”

    Holds

    Fat is 0.1 g per tub, 0.07 g per 100 g. The pack explains that zero fat means under 0.5 g per 100 g.

  • On the pack

    “0 preservatives”

    Holds

    No preservative is listed. Pectin is a stabilizer and steviol glycosides are a sweetener.

  • Product name

    “Blueberry”

    Partly true

    Blueberries are listed, but inside a preparation that is 12% of the tub, after fructooligosaccharides. Flavouring and grape skin extract are in the same preparation.

Why Epigamia Turbo Blueberry Protein Yogurt scores [L]BA1

Nutrition is a B on protein and calcium, ingredients an A with only light additives, and risk a 1 on 6.43 g sugar per 100 g. The broken zero added sugar claim costs ingredient points.

How we score →
01 Nutrition densityA to E
B

Good nutrient density

Protein
10.7 g
Fibre
Not declared
Vitamins and minerals
Calcium
Energy
68 kcal

01 Nutrition density: why B

Protein is 10.71 g per 100 g, so one 140 g tub gives 15 g, mostly from the skimmed milk and milk solids. Calcium is 175.71 mg per 100 g, 246 mg per tub, and earns the micronutrient credit.

Energy is only 67.86 kcal per 100 g. No fibre is declared, so the grade rests on protein and calcium.

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.

02 Ingredient integrityA to E
A

Clean, minimally processed

Base
Yogurt, Permitted Lactic Acid...
Sweeteners
None added
Additives
3
Flagged
None

02 Ingredient integrity: why A

The yogurt is skimmed milk, milk solids, pectin and live cultures, which is a short and simple base. The blueberry preparation is 12% of the pack and carries the extra additives.

Steviol glycosides cost the most additive points, with natural flavouring and pectin costing one point each. Lactic acid costs none.

The zero added sugar claim also costs ingredient points, because apple juice concentrate and lemon juice concentrate are free-sugar ingredients. That is what sets the [L].

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Load risk1 to 5
1

Clean

Added sugar
0 g
Sodium
55 mg
Saturated fat
0 g
Trans fat
0 g

03 Load risk: why 1

Sugar is the biggest part of the risk number: 6.43 g per 100 g, 9 g per tub, counted as free sugar because juice concentrate is listed. Sodium adds a little at 55 mg per 100 g, 77 mg per tub.

Saturated fat, trans fat and energy add nothing. That leaves risk at the lowest level.

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

[L] The name or pack claims promise more than the ingredient list delivers. See Claims vs reality.

Red flags

No major red flags on the label.

Green flags

  • Green flag: Source of protein (10.7g)
  • Green flag: No added sugar
  • Green flag: Low sodium

What's in Epigamia Turbo Blueberry Protein Yogurt?

Skimmed milk and milk solids lead, then a 12% blueberry preparation sweetened with juice concentrates and steviol glycosides. The sweetener and the juice concentrates are what to watch.

The ingredient list, read for you

The yogurt comes first: skimmed milk, milk solids for extra protein, pectin as a stabilizer and live cultures. The blueberry preparation is 12% and starts with fructooligosaccharides, then blueberries, water and apple juice concentrate. Natural flavouring, pectin, grape skin extract for colour, lemon juice concentrate and steviol glycosides as the sweetener follow.

Ingredients to watch

  • Apple and lemon juice concentrateConcern

    Both are free-sugar ingredients, and they sit under a zero added sugar claim. That claim costs ingredient points.

  • Steviol glycosides (960)Worth watching

    A non-caloric sweetener that costs the most additive points in the list. The pack says it contains it.

  • SugarWorth watching

    6.43 g per 100 g, 9 g per tub. It is the largest part of the risk number, though risk is still the lowest level.

  • ProteinFine

    10.71 g per 100 g, 15 g per tub, from milk.

  • Fat and sodiumFine

    0.07 g fat and no saturated fat per 100 g, with 55 mg sodium per 100 g (77 mg per tub).

What it doesn’t have

  • No fibre is declared, although fructooligosaccharides are in the list.
  • Lactose is not declared separately from the total sugar.

Who should eat Epigamia Turbo Blueberry Protein Yogurt?

A regular snack for most adults at 95 kcal and 15 g protein per tub, and a few times a week for children because of the sweetener.

  • Most adultsEveryday

    15 g protein for 95 kcal, with 9 g sugar per tub to keep in mind.

  • ChildrenA few times a week

    It contains a non-caloric sweetener, and 9 g sugar per tub.

  • Heart healthEveryday

    No saturated fat, 0.1 g fat and 77 mg sodium per tub.

  • Lactose intoleranceCheck with your doctor

    It is milk-based and lactose is not declared separately.

Epigamia Turbo Blueberry Protein Yogurt: common questions

What is the CleanPlate score of Epigamia Turbo Blueberry Protein Yogurt?

Epigamia Turbo Blueberry Protein Yogurt is a skimmed-milk yogurt with a blueberry preparation, sold as a high-protein snack in a single tub. It scores [L]BA1: strong on nutrition for its protein and calcium, clean on ingredients apart from a sweetener, and minimal on risk, but the zero added sugar claim does not hold because juice concentrate is listed. A sensible daily snack. Nutrition B, ingredients A, load risk 1; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.

How many calories and how much protein are in Epigamia Turbo Blueberry Protein Yogurt?

Per 100 g, Epigamia Turbo Blueberry Protein Yogurt has 68 kcal, 10.7 g protein, 6.4 g carbohydrate, 0.07 g fat and 0 g saturated fat. One serve (1 tub, 140 g) has 95 kcal and 15 g protein.

What are the ingredients in Epigamia Turbo Blueberry Protein Yogurt?

2 ingredients, in label order: Yogurt (Skimmed Milk, Milk Solids, Stabilizer (Pectin), Permitted Lactic Acid Cultures), Blueberry Preparation (12%) (Fructooligosaccharides, Blueberries, Water, Apple Juice Concentrate, Natural Flavouring Substances, Stabilizer (Pectin), Grape Skin Extract, Lemon Juice Concentrate, Sweetener (Steviol Glycosides)).

Does Epigamia Turbo Blueberry Protein Yogurt live up to its claims?

5 claims checked: 3 hold, 1 is partly true, 1 is misleading. "0 added sugars" is misleading: Apple juice concentrate and lemon juice concentrate are listed in the blueberry preparation, and both are free-sugar ingredients. The tub has 9 g sugar, and the pack itself says it contains naturally occurring sugars. "Blueberry" is partly true: Blueberries are listed, but inside a preparation that is 12% of the tub, after fructooligosaccharides. Flavouring and grape skin extract are in the same preparation.

Who should limit Epigamia Turbo Blueberry Protein Yogurt?

Most adults: everyday. 15 g protein for 95 kcal, with 9 g sugar per tub to keep in mind. Children: a few times a week. It contains a non-caloric sweetener, and 9 g sugar per tub. Heart health: everyday. No saturated fat, 0.1 g fat and 77 mg sodium per tub.

How much sugar, salt and saturated fat does Epigamia Turbo Blueberry Protein Yogurt have?

Per 100 g, Epigamia Turbo Blueberry Protein Yogurt has 0 g added sugar, 55 mg sodium (about 0.1 g salt) and 0 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.

Last reviewed October 28, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .

Better Curd & Yogurt

All Curd & Yogurt →