EpigamiaCurd & Yogurt

Epigamia Turbo Mixed Berries Flavoured Protein Yogurt

Published

Summary

Epigamia Turbo Mixed Berries is a high-protein, fat-free Greek yogurt with a small fruit preparation stirred in. It scores [L]BA1: nutrition is solid on protein and calcium, ingredients are mostly milk and fruit with a few small additives, and risk is low, but the zero added sugar claim is hollow because apple juice concentrate is listed. Fine as a regular protein snack.

Full summary

Epigamia Turbo Mixed Berries Flavoured Protein Yogurt

Epigamia Turbo Mixed Berries Flavoured Protein Yogurt scores [L]BA1 on CleanPlate: nutrition B, ingredients A, load risk 1.

The [L] flag means the name or pack promises more than the ingredient list delivers.

62%37%

Tap a slice or a name to see what it is made of.

Share of calories, per 100 g

  • Protein: 10.7 g per 100 g, 62% of the calories.
  • Sugars: 6.4 g per 100 g, 37% of the calories, of which 0 g is added.
  • Fat: 0.1 g per 100 g, under 1% of the calories, of which 0 g is saturated.
Added sugar0 g
Saturated fat0 g
Sodium55.7 mg

The tick is the “high” line

Watch
No major red flags on the label
In its favour
Source of protein (10.7g); No added sugar
On the pack
5 claims checked: 3 hold, 1 is partly true, 1 is misleading

Last reviewed October 28, 2026

Ingredients, decoded

2 listed
  • Yogurt
    • Skimmed Milk
    • Milk Solids
    • Stabilizer (Pectin)
    • Permitted Lactic Acid Cultures
  • Mixed Berry Preparation
    • Blueberry Puree
    • Strawberry Puree
    • Raspberry Puree
    • Apple Juice Concentrate
    • Fructooligosaccharides
    • Emulsifier (Pectin)
    • Water
    • Colours (Black Carrot Juice & Grape Juice Concentrate)
    • Nature Identical Flavouring Substances (Mixberry)
    • Sweetener (Steviol Glycosides)
High concernModerate concernLow concernNo concernIn label order. Tap a highlighted one to learn more. How we rate additives
Epigamia Turbo Mixed Berries Flavoured Protein Yogurt pack, front view

1½ teaspoons of sugar in every 100 g · 6.4 g total sugar, 5 g a teaspoon

LPack claim not backed upNutrition per 100 g
BNutrition densityAIngredient integrity1Load risk
Nutrition facts
Energy69.3 kcal
Protein10.7 g
Carbohydrates6.4 g
Total sugars6.4 g
Added sugars0 g
Total fat0.07 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium55.7 mg
Calcium180 mg
Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

Think this score is wrong?

What to know about Epigamia Turbo Mixed Berries Flavoured Protein Yogurt

15 g protein in a pot, with a hollow sugar claim

Epigamia Turbo Mixed Berries is a 140 g pot of skimmed-milk Greek yogurt, thickened with milk solids and pectin and set with live cultures. A mixed berry preparation, declared at 10% of the pot, holds blueberry, strawberry and raspberry purees, apple juice concentrate, fructooligosaccharides, a natural colour, nature-identical flavouring and steviol glycosides. It is bought by people who want a high-protein, no-fat snack that tastes like fruit yogurt.

A whole pot has 97 kcal, 15 g protein, 0.1 g fat and no saturated fat, with 252 mg calcium and 78 mg sodium. Per 100 g that is 69 kcal, 10.71 g protein and 180 mg calcium. Sugar is 6.43 g per 100 g, about 9 g per pot, and no fibre is declared.

The pack says zero fat and 15 g protein, and both are true. It also says zero added sugar, while apple juice concentrate, a sugar source, sits in the fruit preparation. That hollow promise sets the [L] flag. CleanPlate scores it [L]BA1.

Does Epigamia Turbo Mixed Berries Flavoured Protein Yogurt live up to its claims?

Zero fat and 15 g protein hold. Zero added sugar does not, because apple juice concentrate is listed in the fruit preparation, and the berries are a small share of the pot.

  • On the pack

    “Zero added sugar”

    Misleading

    Apple juice concentrate is listed in the fruit preparation, and that is a free-sugar ingredient. The panel shows 0 g added sugar, but sugar is 6.43 g per 100 g, about 9 g per pot.

  • On the pack

    “Zero fat”

    Holds

    Fat is 0.07 g per 100 g, under the 0.5 g that the pack's footnote gives for zero fat.

  • On the pack

    “15g protein”

    Holds

    The 140 g pot has 15 g protein, 10.71 g per 100 g, mostly from milk.

  • Product name

    “Mixed berries”

    Partly true

    Blueberry, strawberry and raspberry purees are real, but the berry preparation is 10% of the pot and nature-identical mixberry flavouring is added.

  • On the pack

    “Zero preservatives”

    Holds

    No preservative is listed. The additives are pectin, a colour, flavouring and steviol glycosides.

Why Epigamia Turbo Mixed Berries Flavoured Protein Yogurt scores [L]BA1

Nutrition is a B on 10.71 g protein and 180 mg calcium per 100 g. Ingredients are an A despite small additive costs and a label penalty, and risk is a 1 with no saturated fat.

How we score →
01 Nutrition densityA to E
B

Good nutrient density

Protein
10.7 g
Fibre
Not declared
Vitamins and minerals
Calcium
Energy
69 kcal

01 Nutrition density: why B

Protein is 10.71 g per 100 g, which is 15 g in the 140 g pot, and it comes mostly from milk. Calcium is 180 mg per 100 g, 252 mg per pot, which adds to the grade.

No fibre is declared and the pot is light at 69 kcal per 100 g. Protein and calcium carry the grade.

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.

02 Ingredient integrityA to E
A

Clean, minimally processed

Base
Yogurt, Permitted Lactic Acid...
Sweeteners
None added
Additives
3
Flagged
None

02 Ingredient integrity: why A

Skimmed milk, milk solids and cultures make up the yogurt, and the berry preparation is only 10% of the pot. The list is short and mostly food, which keeps the grade high.

Nature-identical flavouring, steviol glycosides, pectin and a black carrot colour each cost ingredient points, though small ones. The zero added sugar claim costs further points because apple juice concentrate, a free-sugar ingredient, is listed. That is what sets the [L].

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Load risk1 to 5
1

Clean

Added sugar
0 g
Sodium
55.7 mg
Saturated fat
0 g
Trans fat
0 g

03 Load risk: why 1

Sugar is nearly all of the risk number: 6.43 g per 100 g, counted as free sugar because of the juice concentrate. Sodium adds a little at 55.71 mg per 100 g.

Saturated fat, trans fat and energy add nothing, so risk stays at the lowest grade.

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

[L] The name or pack claims promise more than the ingredient list delivers. See Claims vs reality.

Red flags

No major red flags on the label.

Green flags

  • Green flag: Source of protein (10.7g)
  • Green flag: No added sugar
  • Green flag: Low sodium

What's in Epigamia Turbo Mixed Berries Flavoured Protein Yogurt?

Skimmed milk, milk solids and a 10% berry preparation lead the list. The apple juice concentrate, the steviol glycosides and the flavouring are what to watch.

The ingredient list, read for you

Skimmed milk and milk solids lead, with pectin as stabiliser and live cultures, so the base is a milk yogurt. The mixed berry preparation is 10% of the pot and holds blueberry, strawberry and raspberry purees, apple juice concentrate, fructooligosaccharides, pectin, water, a black carrot and grape colour, nature-identical flavouring and steviol glycosides for sweetness.

Ingredients to watch

  • Apple juice concentrateConcern

    A free-sugar ingredient in the fruit preparation, which makes the zero added sugar claim hollow. Sugar is 6.43 g per 100 g, about 9 g per pot.

  • Steviol glycosidesWorth watching

    A non-caloric sweetener, declared on the back of the pack. It costs ingredient points.

  • Nature-identical flavouringWorth watching

    The mixberry taste is helped by flavouring as well as the purees, and it costs ingredient points.

  • ProteinFine

    10.71 g per 100 g, 15 g per pot, mostly from milk.

  • Fat and sodiumFine

    0.07 g fat and no saturated fat per 100 g, with 55.71 mg sodium, 78 mg per pot.

What it doesn’t have

  • No fibre is declared on the panel.

Who should eat Epigamia Turbo Mixed Berries Flavoured Protein Yogurt?

An everyday option for most adults and for heart health, a few times a week for children because of the sweetener, and a doctor's call for lactose intolerance.

  • Most adultsEveryday

    15 g protein for 97 kcal, with sodium at 78 mg per pot.

  • ChildrenA few times a week

    Contains a non-caloric sweetener, and about 9 g sugar per pot.

  • Heart healthEveryday

    No saturated fat and 55.71 mg sodium per 100 g.

  • Lactose intoleranceCheck with your doctor

    Made from skimmed milk and milk solids, with no lactose-free claim.

Epigamia Turbo Mixed Berries Flavoured Protein Yogurt: common questions

What is the CleanPlate score of Epigamia Turbo Mixed Berries Flavoured Protein Yogurt?

Epigamia Turbo Mixed Berries is a high-protein, fat-free Greek yogurt with a small fruit preparation stirred in. It scores [L]BA1: nutrition is solid on protein and calcium, ingredients are mostly milk and fruit with a few small additives, and risk is low, but the zero added sugar claim is hollow because apple juice concentrate is listed. Fine as a regular protein snack. Nutrition B, ingredients A, load risk 1; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.

How many calories and how much protein are in Epigamia Turbo Mixed Berries Flavoured Protein Yogurt?

Per 100 g, Epigamia Turbo Mixed Berries Flavoured Protein Yogurt has 69 kcal, 10.7 g protein, 6.4 g carbohydrate, 0.07 g fat and 0 g saturated fat. One serve (1 pot, 140 g) has 97 kcal and 15 g protein.

What are the ingredients in Epigamia Turbo Mixed Berries Flavoured Protein Yogurt?

2 ingredients, in label order: Yogurt (Skimmed Milk, Milk Solids, Stabilizer (Pectin), Permitted Lactic Acid Cultures), Mixed Berry Preparation (Blueberry Puree, Strawberry Puree, Raspberry Puree, Apple Juice Concentrate, Fructooligosaccharides, Emulsifier (Pectin), Water, Colours (Black Carrot Juice & Grape Juice Concentrate), Nature Identical Flavouring Substances (Mixberry), Sweetener (Steviol Glycosides)).

Does Epigamia Turbo Mixed Berries Flavoured Protein Yogurt live up to its claims?

5 claims checked: 3 hold, 1 is partly true, 1 is misleading. "Zero added sugar" is misleading: Apple juice concentrate is listed in the fruit preparation, and that is a free-sugar ingredient. The panel shows 0 g added sugar, but sugar is 6.43 g per 100 g, about 9 g per pot. "Mixed berries" is partly true: Blueberry, strawberry and raspberry purees are real, but the berry preparation is 10% of the pot and nature-identical mixberry flavouring is added.

Who should limit Epigamia Turbo Mixed Berries Flavoured Protein Yogurt?

Most adults: everyday. 15 g protein for 97 kcal, with sodium at 78 mg per pot. Children: a few times a week. Contains a non-caloric sweetener, and about 9 g sugar per pot. Heart health: everyday. No saturated fat and 55.71 mg sodium per 100 g.

How much sugar, salt and saturated fat does Epigamia Turbo Mixed Berries Flavoured Protein Yogurt have?

Per 100 g, Epigamia Turbo Mixed Berries Flavoured Protein Yogurt has 0 g added sugar, 56 mg sodium (about 0.1 g salt) and 0 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.

Last reviewed October 28, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .

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