EpigamiaCurd & Yogurt

Epigamia Turbo Strawberry Protein Yogurt

Published

Summary

Epigamia Turbo Strawberry Protein Yogurt is a high-protein yogurt with a strawberry fruit preparation, sweetened partly with stevia. It scores [L]BA1: strong on protein and calcium, short ingredients that lose points because zero added sugar sits beside apple juice concentrate, and very low risk. A handy everyday snack, with the sugar claim read carefully.

Full summary

Epigamia Turbo Strawberry Protein Yogurt

Epigamia Turbo Strawberry Protein Yogurt scores [L]BA1 on CleanPlate: nutrition B, ingredients A, load risk 1.

The [L] flag means the name or pack promises more than the ingredient list delivers.

62%37%

Tap a slice or a name to see what it is made of.

Share of calories, per 100 g

  • Protein: 10.7 g per 100 g, 62% of the calories.
  • Sugars: 6.4 g per 100 g, 37% of the calories, of which 0 g is added.
  • Fat: 0.1 g per 100 g, under 1% of the calories, of which 0 g is saturated.
Added sugar0 g
Saturated fat0 g
Sodium55.7 mg

The tick is the “high” line

Watch
No major red flags on the label
In its favour
Source of protein (10.7g); No added sugar
On the pack
5 claims checked: 3 hold, 1 is partly true, 1 is misleading

Last reviewed October 28, 2026

Ingredients, decoded

2 listed
  • Yogurt [Skimmed Milk, Milk Solids, Stabilizer (Pectin), Permitted Lactic Acid Cultures]
  • Strawberry Preparation (10%) [Strawberry Puree, Apple Juice Concentrate, Fructooligosaccharides, Emulsifier (Pectin), Water, Colour (Black Carrot Juice Concentrate), Natural Flavour (Strawberry) and Sweetener (Steviol Glycosides)]
High concernModerate concernLow concernNo concernIn label order. Tap a highlighted one to learn more. How we rate additives
Epigamia Turbo Strawberry Protein Yogurt pack, front view

1½ teaspoons of sugar in every 100 g · 6.4 g total sugar, 5 g a teaspoon

LPack claim not backed upNutrition per 100 g
BNutrition densityAIngredient integrity1Load risk
Nutrition facts
Energy69.3 kcal
Protein10.7 g
Carbohydrates6.4 g
Total sugars6.4 g
Added sugars0 g
Total fat0.07 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium55.7 mg
Calcium180 mg
Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

Think this score is wrong?

What to know about Epigamia Turbo Strawberry Protein Yogurt

A 15 g protein pot with a sugar claim to read

Epigamia Turbo Strawberry Protein Yogurt is a 140 g single-serve cup built on skimmed milk and milk solids, set with pectin and live cultures (S. thermophilus and L. bulgaricus). A strawberry preparation, declared at 10%, sits in it: strawberry puree, apple juice concentrate, fructooligosaccharides, pectin, black carrot colour, natural strawberry flavour and steviol glycosides. It is bought by people who want a high-protein snack without a spoonful of added sugar.

What you get is a lot of protein for little energy: 15 g protein and 97 kcal in the pot, with 0.1 g fat, no saturated fat and 252 mg calcium. Per 100 g that is 10.71 g protein and 69.29 kcal. Total sugars are 9 g per pot and sodium is 78 mg. The price on the nutrition side is small. The cost is in the wording on the front.

The pack says zero added sugar, but apple juice concentrate is in the strawberry preparation, and juice concentrate is a free sugar. That is what sets the [L] flag. The protein, zero fat and zero preservatives claims all hold. CleanPlate scores it [L]BA1.

Does Epigamia Turbo Strawberry Protein Yogurt live up to its claims?

Protein, zero fat and zero preservatives hold. Zero added sugar does not, because apple juice concentrate is listed in the strawberry preparation, which is a free sugar.

  • On the pack

    “Zero added sugar”

    Misleading

    Apple juice concentrate is listed in the strawberry preparation, and juice concentrate is a free sugar. The pot has 9 g total sugars.

  • On the pack

    “15g PROTEIN”

    Holds

    The pot has 15 g protein, 10.71 g per 100 g, from concentrated milk.

  • On the pack

    “ZERO FAT”

    Holds

    Fat is 0.1 g per pot, 0.07 g per 100 g, under the pack's own less than 0.5 g per 100 g rule.

  • On the pack

    “Zero preservatives”

    Holds

    No preservative is listed. Pectin and steviol glycosides are additives, but not preservatives.

  • Product name

    “Strawberry”

    Partly true

    Strawberry puree and natural strawberry flavour are listed, but the strawberry preparation is only 10% of the pot.

Why Epigamia Turbo Strawberry Protein Yogurt scores [L]BA1

Nutrition is a B on 10.71 g protein and 180 mg calcium per 100 g. Ingredients are an A, held back by the sugar claim and a few additives, and risk is a 1 on 69 kcal and no saturated fat.

How we score →
01 Nutrition densityA to E
B

Good nutrient density

Protein
10.7 g
Fibre
Not declared
Vitamins and minerals
Calcium
Energy
69 kcal

01 Nutrition density: why B

Protein is 10.71 g per 100 g, which is 15 g in the 140 g pot, and most of it comes from the skimmed milk and milk solids. Calcium is 180 mg per 100 g, 252 mg per pot, and that adds to the grade.

No fibre value is declared, so the grade rests on protein and calcium.

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.

02 Ingredient integrityA to E
A

Clean, minimally processed

Base
Yogurt [Skimmed Milk, Milk So...
Sweeteners
None added
Additives
3
Flagged
None

02 Ingredient integrity: why A

The list is short and mostly plain: skimmed milk, milk solids, cultures, pectin and a fruit preparation. Natural flavour, pectin, black carrot colour and steviol glycosides each cost a small number of ingredient points, with steviol glycosides costing the most.

The label promise costs more. Zero added sugar is printed on the front, but apple juice concentrate is listed in the strawberry preparation, so the claim costs ingredient points and sets the [L] flag.

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Load risk1 to 5
1

Clean

Added sugar
0 g
Sodium
55.7 mg
Saturated fat
0 g
Trans fat
0 g

03 Load risk: why 1

Sugar is most of the risk: 6.43 g per 100 g, counted as free sugar because juice concentrate is listed. Sodium is 55.71 mg per 100 g and adds a little.

Saturated fat, trans fat and energy add nothing, with 0 g saturated fat and 69.29 kcal per 100 g. That keeps risk at a 1.

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

[L] The name or pack claims promise more than the ingredient list delivers. See Claims vs reality.

Red flags

No major red flags on the label.

Green flags

  • Green flag: Source of protein (10.7g)
  • Green flag: No added sugar
  • Green flag: Low sodium

What's in Epigamia Turbo Strawberry Protein Yogurt?

Skimmed milk and milk solids lead, and the strawberry preparation is 10%. Watch the apple juice concentrate, and note stevia and pectin are in the mix.

The ingredient list, read for you

Skimmed milk and milk solids lead, which is where the protein comes from, with pectin as a stabiliser and live cultures. The strawberry preparation is 10% and holds strawberry puree, apple juice concentrate, fructooligosaccharides, pectin, water, black carrot colour, natural strawberry flavour and steviol glycosides as the sweetener.

Ingredients to watch

  • Apple juice concentrate in the strawberry preparationConcern

    A free sugar, listed beside a zero added sugar claim. It costs ingredient points and sets the [L] flag. The pot has 9 g total sugars.

  • Steviol glycosidesWorth watching

    A non-caloric sweetener, declared on the back of the pack. It costs ingredient points.

  • Pectin, natural flavour and black carrot colourWorth watching

    Each is a small additive cost in the ingredient grade. They are low in concern.

  • ProteinFine

    10.71 g per 100 g, 15 g per pot, from skimmed milk and milk solids.

  • Saturated fat and sodiumFine

    No saturated fat, and 78 mg sodium per pot.

What it doesn’t have

  • No fibre value is declared on the panel.

Who should eat Epigamia Turbo Strawberry Protein Yogurt?

A fine everyday pot for most adults and for heart health, with children a little less often because of the sweetener. Lactose sensitivity needs a check.

  • Most adultsEveryday

    97 kcal and 15 g protein per pot, with 78 mg sodium.

  • ChildrenA few times a week

    It contains a sweetener, and 9 g total sugars per pot.

  • Heart healthEveryday

    No saturated fat and 78 mg sodium per pot.

  • Lactose intoleranceCheck with your doctor

    Made from milk, and lactose is not declared.

Epigamia Turbo Strawberry Protein Yogurt: common questions

What is the CleanPlate score of Epigamia Turbo Strawberry Protein Yogurt?

Epigamia Turbo Strawberry Protein Yogurt is a high-protein yogurt with a strawberry fruit preparation, sweetened partly with stevia. It scores [L]BA1: strong on protein and calcium, short ingredients that lose points because zero added sugar sits beside apple juice concentrate, and very low risk. A handy everyday snack, with the sugar claim read carefully. Nutrition B, ingredients A, load risk 1; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.

How many calories and how much protein are in Epigamia Turbo Strawberry Protein Yogurt?

Per 100 g, Epigamia Turbo Strawberry Protein Yogurt has 69 kcal, 10.7 g protein, 6.4 g carbohydrate, 0.07 g fat and 0 g saturated fat. One serve (1 pot, 140 g) has 97 kcal and 15 g protein.

What are the ingredients in Epigamia Turbo Strawberry Protein Yogurt?

2 ingredients, in label order: Yogurt [Skimmed Milk, Milk Solids, Stabilizer (Pectin), Permitted Lactic Acid Cultures], Strawberry Preparation (10%) [Strawberry Puree, Apple Juice Concentrate, Fructooligosaccharides, Emulsifier (Pectin), Water, Colour (Black Carrot Juice Concentrate), Natural Flavour (Strawberry) and Sweetener (Steviol Glycosides)].

Does Epigamia Turbo Strawberry Protein Yogurt live up to its claims?

5 claims checked: 3 hold, 1 is partly true, 1 is misleading. "Zero added sugar" is misleading: Apple juice concentrate is listed in the strawberry preparation, and juice concentrate is a free sugar. The pot has 9 g total sugars. "Strawberry" is partly true: Strawberry puree and natural strawberry flavour are listed, but the strawberry preparation is only 10% of the pot.

Who should limit Epigamia Turbo Strawberry Protein Yogurt?

Most adults: everyday. 97 kcal and 15 g protein per pot, with 78 mg sodium. Children: a few times a week. It contains a sweetener, and 9 g total sugars per pot. Heart health: everyday. No saturated fat and 78 mg sodium per pot.

How much sugar, salt and saturated fat does Epigamia Turbo Strawberry Protein Yogurt have?

Per 100 g, Epigamia Turbo Strawberry Protein Yogurt has 0 g added sugar, 56 mg sodium (about 0.1 g salt) and 0 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.

Last reviewed October 28, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .

Better Curd & Yogurt

All Curd & Yogurt →