Epigamia Vanilla Bean Flavoured Greek Yogurt
Published
Epigamia Vanilla Bean Flavoured Greek Yogurt is a single-serve pot of Greek yogurt sweetened with vanilla syrup. It scores BA2: decent on nutrition thanks to protein and calcium, strong on ingredients with a short, mostly simple list, and held back on risk by the sugar from the syrup. A reasonable snack a few times a week, not an everyday habit.
Ingredients, decoded
2 listed- Greek Yogurt
- Pasteurized Double Toned Milk
- Milk Solids
- Stabilizer (Pectin)
- Permitted Lactic Acid Cultures
- Vanilla Syrup (10%)
- Sugar
- Water
- Vanilla Beans
- Lemon Juice Concentrate
- Turmeric Extract
- Natural Flavouring Substances
2½ teaspoons of sugar in every 100 g · 11.8 g total sugar, 5 g a teaspoon
| Energy | 87.1 kcal |
|---|---|
| Protein | 6.1 g |
| Carbohydrates | 11.8 g |
| Total sugars | 11.8 g |
| Added sugars | 8.2 g |
| Total fat | 1.8 g |
| Saturated fat | 1.2 g |
| Trans fat | 0 g |
| Cholesterol | 5.9 mg |
| Sodium | 65.9 mg |
| Calcium | 174.1 mg |
Think this score is wrong?
What to know about Epigamia Vanilla Bean Flavoured Greek Yogurt
A high-protein yogurt carrying 10 g of sugar
An 85 g single-serve pot of partly skimmed Greek yogurt, made from pasteurised double toned milk and milk solids, set with pectin and live cultures, and sweetened with a vanilla syrup that is 10% of the pot. It is bought as a quick, filling snack or a topping for a bowl or smoothie.
Per pot you get 74 kcal, 5.2 g protein, 148 mg calcium and 1 g saturated fat. The cost is sugar: 10 g in the pot, of which the pack declares 7 g as added. Sodium is low at 56 mg per pot. Per 100 g the yogurt has 87 kcal, 6.12 g protein and 11.76 g sugar.
The front says high protein, zero preservatives and vanilla bean, and the list backs the preservative claim and the protein. The vanilla beans are real but sit in a syrup that starts with sugar, alongside natural flavouring substances. CleanPlate scores it BA2.
Why Epigamia Vanilla Bean Flavoured Greek Yogurt scores BA2
Nutrition is a B on 6.12 g protein and 174 mg calcium per 100 g. Ingredients are an A on a short, simple list, and risk is a 2, mostly from 11.76 g sugar per 100 g.
Good nutrient density
- Protein
- 6.1 g
- Fibre
- Not declared
- Vitamins and minerals
- Calcium
- Energy
- 87 kcal
01 Nutrition density: why B
Protein is 6.12 g per 100 g, so one 85 g pot has 5.2 g, and nearly all of it comes from the milk. Calcium is 174 mg per 100 g, 148 mg per pot, which earns a micronutrient bonus.
No fibre is declared, which is normal for a yogurt, and the energy is modest at 87 kcal per 100 g.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Greek Yogurt, Permitted Lacti...
- Sweeteners
- Vanilla Syrup
- Additives
- 2
- Flagged
- None
02 Ingredient integrity: why A
The list is short and led by yogurt made from milk, milk solids, pectin and cultures. The syrup is 10% and holds sugar, water, vanilla beans, lemon juice concentrate, turmeric extract and natural flavouring substances.
Natural flavouring substances, turmeric extract and pectin each cost a small number of ingredient points, but no hydrogenated fat, sweetener or artificial additive is listed. No claim is hollow, so there is no label penalty.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Low risk
- Added sugar
- 8.2 g
- Sodium
- 65.9 mg
- Saturated fat
- 1.2 g
- Trans fat
- 0 g
03 Load risk: why 2
Sugar is the main driver. The pack declares 8.24 g added sugar per 100 g, but because the syrup supplies the sugar, the score counts all 11.76 g as free sugar. One pot has 10 g.
Saturated fat is low at 1.18 g per 100 g, sodium is 65.88 mg per 100 g and trans fat is 0 g, so they add little. Together these land on a risk grade of 2.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
No major red flags on the label.
Green flags
- +Green flag: Source of protein (6.1g)
- +Green flag: Low sodium
Does Epigamia Vanilla Bean Flavoured Greek Yogurt live up to its claims?
The protein, low-fat and zero-preservative claims hold. The vanilla bean in the name is real but small, and the all-natural claim needs care because of the syrup and flavouring.
- On the packHolds
“High protein”
6.12 g per 100 g, so 5.2 g in the 85 g pot, from milk.
- On the packHolds
“Zero preservatives”
No preservative is listed. The pectin is a stabiliser and the lactic acid cultures are the starter.
- Retail listingHolds
“Low in fat and high in protein”
Total fat is 1.76 g per 100 g and saturated fat 1.18 g, with 6.12 g protein.
- Product namePartly true
“GREEK YOGURT vanilla bean”
Vanilla beans are listed, but only inside the 10% syrup, after sugar and water, alongside natural flavouring substances.
- Retail listingBe careful
“Made using all natural ingredients”
The list has no artificial additive, but it includes natural flavouring substances, a pectin stabiliser and sugar, so natural does not mean unprocessed or low in sugar.
What's in Epigamia Vanilla Bean Flavoured Greek Yogurt?
Greek yogurt made from milk and milk solids leads, followed by a 10% vanilla syrup that starts with sugar. The sugar is the one thing to watch.
The ingredient list, read for you
Greek yogurt leads: pasteurised double toned milk, milk solids, pectin as a stabiliser and live lactic acid cultures. The vanilla syrup is declared at 10%, and the yogurt share has no percentage.
In the syrup, sugar comes first, then water, vanilla beans, lemon juice concentrate, turmeric extract (a natural colour) and natural flavouring substances.
Ingredients to watch
- Sugar from the syrupWorth watching
11.76 g per 100 g, 10 g per pot, of which 7 g is declared as added. It is the main reason risk is a 2.
- Natural flavouring substancesWorth watching
The flavouring is not specified, and it costs a small number of ingredient points, as do the turmeric extract and pectin.
- ProteinFine
6.12 g per 100 g from milk, 5.2 g per pot.
- CalciumFine
174 mg per 100 g, 148 mg per pot.
- Saturated fat and sodiumFine
1.18 g saturated fat and 65.88 mg sodium per 100 g, both low.
What it doesn’t have
- No percentage is declared for the Greek yogurt or for the vanilla beans within the syrup.
Who should eat Epigamia Vanilla Bean Flavoured Greek Yogurt?
A few times a week for most adults and children. One pot has 10 g sugar, so those watching sugar or heart health should keep it occasional.
- Most adultsA few times a week
10 g sugar per pot is the main cost against 5.2 g protein.
- ChildrenA few times a week
Calcium of 148 mg per pot, but 10 g sugar in a small serve.
- Heart healthA few times a week
Saturated fat is low at 1 g per pot, but the sugar adds up.
- Lactose intoleranceCheck with your doctor
It is milk based and contains milk solids, and the lactose is not declared.
Recipes with Epigamia Vanilla Bean Flavoured Greek Yogurt
Use it as the pack suggests: in a yogurt bowl, a smoothie or on its own, topped with fruit or nuts to add fibre.
Vanilla yogurt bowl
Top the 85 g pot with chopped fruit and a few nuts for fibre, which the pot itself does not have.
Quick vanilla smoothie
Blend the pot with banana and milk, and skip extra sweetener, since the pot already has 10 g sugar.
Snack on its own
Eat it straight from the pot as a 74 kcal snack with 5.2 g protein.
Epigamia Vanilla Bean Flavoured Greek Yogurt: common questions
What is the CleanPlate score of Epigamia Vanilla Bean Flavoured Greek Yogurt?
Epigamia Vanilla Bean Flavoured Greek Yogurt is a single-serve pot of Greek yogurt sweetened with vanilla syrup. It scores BA2: decent on nutrition thanks to protein and calcium, strong on ingredients with a short, mostly simple list, and held back on risk by the sugar from the syrup. A reasonable snack a few times a week, not an everyday habit. Nutrition B, ingredients A, load risk 2; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Epigamia Vanilla Bean Flavoured Greek Yogurt?
Per 100 g, Epigamia Vanilla Bean Flavoured Greek Yogurt has 87 kcal, 6.1 g protein, 11.8 g carbohydrate, 1.8 g fat and 1.2 g saturated fat. One serve (1 pot, 85 g) has 74 kcal and 5.2 g protein.
What are the ingredients in Epigamia Vanilla Bean Flavoured Greek Yogurt?
2 ingredients, in label order: Greek Yogurt (Pasteurized Double Toned Milk, Milk Solids, Stabilizer (Pectin), Permitted Lactic Acid Cultures), Vanilla Syrup (10%) (Sugar, Water, Vanilla Beans, Lemon Juice Concentrate, Turmeric Extract, Natural Flavouring Substances).
Does Epigamia Vanilla Bean Flavoured Greek Yogurt live up to its claims?
5 claims checked: 3 hold, 1 is partly true, 1 needs care. "GREEK YOGURT vanilla bean" is partly true: Vanilla beans are listed, but only inside the 10% syrup, after sugar and water, alongside natural flavouring substances. "Made using all natural ingredients" needs care: The list has no artificial additive, but it includes natural flavouring substances, a pectin stabiliser and sugar, so natural does not mean unprocessed or low in sugar.
Who should limit Epigamia Vanilla Bean Flavoured Greek Yogurt?
Most adults: a few times a week. 10 g sugar per pot is the main cost against 5.2 g protein. Children: a few times a week. Calcium of 148 mg per pot, but 10 g sugar in a small serve. Heart health: a few times a week. Saturated fat is low at 1 g per pot, but the sugar adds up.
How much sugar, salt and saturated fat does Epigamia Vanilla Bean Flavoured Greek Yogurt have?
Per 100 g, Epigamia Vanilla Bean Flavoured Greek Yogurt has 8.2 g added sugar, 66 mg sodium (about 0.2 g salt) and 1.2 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.
Last reviewed October 28, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
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