Epigamia Wild Raspberry Flavoured Greek Yogurt
Published
Epigamia Wild Raspberry Flavoured Greek Yogurt is a thick, high-protein fruit yogurt sold in a small single-serve pot. It scores BA2: nutrition is solid on protein and calcium, ingredients are short and simple apart from flavouring and a little pectin, and risk is modest, mostly from the sugar in the raspberry pulp. A reasonable everyday pot, with that sugar the one thing to keep in view.
Ingredients, decoded
2 listed- Greek Yogurt
- Pasteurized Double Toned Milk
- Milk Solids
- Stabilizer (Pectin)
- Permitted Lactic Acid Cultures
- Raspberry Pulp (16%)
- Sugar
- Raspberry Puree
- Water
- Apple Juice Concentrate
- Stabilizer (Pectin)
- Acidity Regulator (Malic Acid)
- Grape Concentrate
- Nature Identical Flavouring Substances [Raspberry]
2½ teaspoons of sugar in every 100 g · 12.6 g total sugar, 5 g a teaspoon
| Energy | 92.9 kcal |
|---|---|
| Protein | 6.1 g |
| Carbohydrates | 12.9 g |
| Total sugars | 12.6 g |
| Added sugars | 8.2 g |
| Dietary fibre | 0 g |
| Total fat | 1.9 g |
| Saturated fat | 1.2 g |
| Trans fat | 0 g |
| Cholesterol | 5.9 mg |
| Sodium | 51.8 mg |
| Calcium | 165.9 mg |
Think this score is wrong?
What to know about Epigamia Wild Raspberry Flavoured Greek Yogurt
High-protein Greek yogurt with a sweet raspberry layer
An 85 g single-serve pot of Greek yogurt made from pasteurized double toned milk, milk solids, pectin and lactic acid cultures, with a raspberry pulp layer (16%) of sugar, raspberry puree, water, apple juice concentrate and grape concentrate. It is bought as a quick, filling snack or a breakfast topping by people who want more protein than ordinary curd gives.
One pot gives 79 kcal, 5.2 g protein and 141 mg calcium. The cost is sugar: 12.6 g of free sugar per 100 g, which is about 10.7 g in the pot, and 8.2 g per 100 g of that is declared as added sugar. Saturated fat is 1.2 g per 100 g and sodium is 51.8 mg per 100 g, both low. No fibre is declared.
The front promises Greek yogurt, wild raspberry, high protein and zero preservatives. The protein and preservative claims match the list. The raspberry is real but small, since sugar leads the pulp and nature-identical raspberry flavouring is added as well. CleanPlate scores it BA2.
Why Epigamia Wild Raspberry Flavoured Greek Yogurt scores BA2
Nutrition is a B on 6.1 g protein and 165.9 mg calcium per 100 g. Ingredients are an A with only flavouring and pectin costing points, and risk is a 2, led by 12.6 g free sugar per 100 g.
Good nutrient density
- Protein
- 6.1 g
- Fibre
- 0 g
- Vitamins and minerals
- Calcium
- Energy
- 93 kcal
01 Nutrition density: why B
Protein is 6.1 g per 100 g, or 5.2 g in the 85 g pot, and most of it comes from the Greek yogurt itself. Calcium is 165.9 mg per 100 g, which gives the grade a solid micro bonus.
Fibre is not declared and no other vitamins or minerals are listed, so protein and calcium carry the grade on their own.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Greek Yogurt, Permitted Lacti...
- Sweeteners
- Raspberry Pulp, A...
- Additives
- 3
- Flagged
- None
02 Ingredient integrity: why A
The list is short and mostly dairy: Greek yogurt made from milk and milk solids, then raspberry pulp at 16%. No preservative, dye or hydrogenated fat is listed, and lactic acid and malic acid cost nothing.
Nature-identical raspberry flavouring costs ingredient points, and pectin costs a small one. Nothing in the label is a hollow promise, so no label points are lost.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Low risk
- Added sugar
- 8.2 g
- Sodium
- 51.8 mg
- Saturated fat
- 1.2 g
- Trans fat
- 0 g
03 Load risk: why 2
Sugar is the main driver. Free sugar is 12.6 g per 100 g, about 10.7 g a pot, because apple juice concentrate and grape concentrate count along with the 8.2 g declared as added sugar.
Saturated fat (1.2 g per 100 g) and sodium (51.8 mg per 100 g) add very little, and trans fat is 0 g. Energy at 92.9 kcal per 100 g does not add to the risk number.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
No major red flags on the label.
Green flags
- +Green flag: Source of protein (6.1g)
- +Green flag: Low sodium
Does Epigamia Wild Raspberry Flavoured Greek Yogurt live up to its claims?
High protein and zero preservatives hold. The wild raspberry is real but small, at 16% pulp that starts with sugar, and all natural sits uneasily with added flavouring.
- On the packPartly true
“wild raspberry”
Raspberry puree is in the pulp, which is 16% of the pot, but sugar is listed first in it. Nature-identical raspberry flavouring is added as well.
- On the packHolds
“high protein”
6.1 g per 100 g, so 5.2 g in the 85 g pot, mostly from the Greek yogurt.
- On the packHolds
“zero preservatives”
No preservative is listed. Pectin is a stabilizer and malic acid is an acidity regulator.
- Retail listingBe careful
“All natural”
The list includes nature-identical flavouring, sugar and fruit juice concentrates, which are not simply whole natural ingredients.
- Retail listingBe careful
“100% real fruits”
The fruit is real, but the pulp is only 16% of the pot and holds sugar, water and concentrates alongside the raspberry puree.
What's in Epigamia Wild Raspberry Flavoured Greek Yogurt?
Greek yogurt with milk solids and pectin leads the list, then a raspberry pulp (16%) that opens with sugar. The sugar and the flavouring are what to watch.
The ingredient list, read for you
Greek yogurt leads, made from double toned milk and milk solids, thickened with pectin and set with lactic acid cultures. The raspberry pulp (16%) follows: sugar first, then raspberry puree, water, apple juice concentrate, grape concentrate, pectin, malic acid for tartness and nature-identical raspberry flavouring.
Ingredients to watch
- Sugar in the raspberry pulpWorth watching
12.6 g free sugar per 100 g, about 10.7 g a pot, from sugar and fruit juice concentrates. It is the biggest part of the risk number.
- Nature-identical flavouringWorth watching
Added to the raspberry pulp and it costs ingredient points, even though raspberry puree is also in the list.
- ProteinFine
6.1 g per 100 g, 5.2 g per pot, mostly from the Greek yogurt.
- CalciumFine
165.9 mg per 100 g, 141 mg in one pot.
- No preservativesFine
None is listed, and the pectin and malic acid are not preservatives.
What it doesn’t have
- No fibre is declared, which is expected for a yogurt with a smooth fruit layer.
Who should eat Epigamia Wild Raspberry Flavoured Greek Yogurt?
A fine everyday snack for most adults, with children a few times a week because of the sugar in the pulp. Lactose-sensitive readers should go carefully.
- Most adultsEveryday
5.2 g protein and 79 kcal a pot, with about 10.7 g free sugar.
- ChildrenA few times a week
Calcium is useful, but each pot has about 10.7 g free sugar.
- Heart healthEveryday
Saturated fat is 1.2 g per 100 g and sodium is 51.8 mg.
- Lactose intoleranceOccasionally
Milk-based with milk solids added, and lactose is not declared.
Recipes with Epigamia Wild Raspberry Flavoured Greek Yogurt
The pack suggests a yogurt bowl, a smoothie or a straight snack. Each works with the 5.2 g protein in the pot, and extra fruit or nuts add the fibre it lacks.
Raspberry yogurt bowl
Top the pot with oats, seeds or chopped nuts to add the fibre it lacks, while keeping the 5.2 g protein.
Raspberry smoothie
Blend the pot with a banana or milk for a quick drink, and skip extra sweetener since the pot already has about 10.7 g free sugar.
Snack straight from the pot
At 79 kcal an 85 g pot is an easy light snack with 141 mg calcium.
Epigamia Wild Raspberry Flavoured Greek Yogurt: common questions
What is the CleanPlate score of Epigamia Wild Raspberry Flavoured Greek Yogurt?
Epigamia Wild Raspberry Flavoured Greek Yogurt is a thick, high-protein fruit yogurt sold in a small single-serve pot. It scores BA2: nutrition is solid on protein and calcium, ingredients are short and simple apart from flavouring and a little pectin, and risk is modest, mostly from the sugar in the raspberry pulp. A reasonable everyday pot, with that sugar the one thing to keep in view. Nutrition B, ingredients A, load risk 2; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Epigamia Wild Raspberry Flavoured Greek Yogurt?
Per 100 g, Epigamia Wild Raspberry Flavoured Greek Yogurt has 93 kcal, 6.1 g protein, 12.9 g carbohydrate, 1.9 g fat and 1.2 g saturated fat. One serve (1 pot, 85 g) has 79 kcal and 5.2 g protein.
What are the ingredients in Epigamia Wild Raspberry Flavoured Greek Yogurt?
2 ingredients, in label order: Greek Yogurt (Pasteurized Double Toned Milk, Milk Solids, Stabilizer (Pectin), Permitted Lactic Acid Cultures), Raspberry Pulp (16%) (Sugar, Raspberry Puree, Water, Apple Juice Concentrate, Stabilizer (Pectin), Acidity Regulator (Malic Acid), Grape Concentrate, Nature Identical Flavouring Substances [Raspberry]).
Does Epigamia Wild Raspberry Flavoured Greek Yogurt live up to its claims?
5 claims checked: 2 hold, 1 is partly true, 2 need care. "wild raspberry" is partly true: Raspberry puree is in the pulp, which is 16% of the pot, but sugar is listed first in it. Nature-identical raspberry flavouring is added as well. "All natural" needs care: The list includes nature-identical flavouring, sugar and fruit juice concentrates, which are not simply whole natural ingredients.
Who should limit Epigamia Wild Raspberry Flavoured Greek Yogurt?
Most adults: everyday. 5.2 g protein and 79 kcal a pot, with about 10.7 g free sugar. Children: a few times a week. Calcium is useful, but each pot has about 10.7 g free sugar. Heart health: everyday. Saturated fat is 1.2 g per 100 g and sodium is 51.8 mg.
How much sugar, salt and saturated fat does Epigamia Wild Raspberry Flavoured Greek Yogurt have?
Per 100 g, Epigamia Wild Raspberry Flavoured Greek Yogurt has 8.2 g added sugar, 52 mg sodium (about 0.1 g salt) and 1.2 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.
Last reviewed October 28, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
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