FruBon 11g High Protein Curd
Published · Updated
FruBon High Protein Curd is a low-fat curd made from double toned milk with two probiotic strains. It scores BA1: nutrition is solid on protein and calcium, ingredients are as clean as a list gets with only milk and cultures, and risk is minimal. Fine every day, but the headline protein figure covers the whole pack, not a spoonful.
Ingredients, decoded
3 listed- Pasteurized Double Toned Milk and Active Lactic with Probiotics
- Lactobacillus Acidophillus
- Bifidobacterium Animalis Subsp. Lactis
- (Viable 10^8 cfu/100g Serve Size/day)
- (Min. SNF 9.0% and Min. Fat 1.3%)
1 teaspoon of sugar in every 100 g · 5.1 g total sugar, 5 g a teaspoon
| Energy | 45 kcal |
|---|---|
| Protein | 3.3 g |
| Carbohydrates | 5.1 g |
| Total sugars | 5.1 g |
| Added sugars | 0 g |
| Total fat | 1.3 g |
| Saturated fat | 0.8 g |
| Trans fat | 0.1 g |
| Cholesterol | 4 mg |
| Sodium | 52 mg |
| Calcium | 130 mg |
Think this score is wrong?
What to know about FruBon High Protein Curd
Simple low-fat curd, with protein that is modest per spoonful
FruBon High Protein Curd is a low-fat dahi made from pasteurized double toned milk and an active lactic culture with two named probiotic strains, Lactobacillus acidophilus and Bifidobacterium animalis subsp. lactis. The pack declares minimum SNF of 9.0% and minimum fat of 1.3%. It is bought as an everyday curd by people who want something light with a protein label on it.
Per 100 g you get 45 kcal, 3.3 g protein, 5.1 g sugar (all of it from the milk, with 0 g added), 1.3 g fat, 0.8 g saturated fat and 52 mg sodium. It also gives 130 mg calcium. The pack prints its panel for a 100 g serve, so those figures are also what one serve gives.
The name and front promise 11 g protein, but the footnote says that is the total in the pack. At 3.3 g per 100 g it takes roughly 333 g of curd to reach 11 g. The low-fat and probiotic claims match the label, and the ingredient list is just milk and cultures. CleanPlate scores it BA1.
Why FruBon High Protein Curd scores BA1
Nutrition is a B on 3.3 g protein and 130 mg calcium per 100 g. Ingredients are an A with only milk and cultures, and risk is a 1 on 52 mg sodium and 0.8 g saturated fat.
Good nutrient density
- Protein
- 3.3 g
- Fibre
- Not declared
- Vitamins and minerals
- Calcium
- Energy
- 45 kcal
01 Nutrition density: why B
Protein is 3.3 g per 100 g, almost all from the milk, and calcium is 130 mg. Calcium and the estimated B vitamins in milk lift the grade, while the protein itself is modest.
Energy is only 45 kcal per 100 g, so a 100 g serve is light.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Pasteurized Double Toned Milk...
- Main fat
- (Min. SNF 9.0% and Min....
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list is pasteurized double toned milk and an active lactic culture with two named probiotic strains. No additives, sweeteners, thickeners or flavours are listed, so nothing costs ingredient points.
No label promise is hollow: the low-fat, probiotic and protein claims all trace to the panel or the list, so there is no [L] flag.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Clean
- Added sugar
- 0 g
- Sodium
- 52 mg
- Saturated fat
- 0.8 g
- Trans fat
- 0.1 g
03 Load risk: why 1
Sodium is the largest part of the risk number at 52 mg per 100 g, followed by saturated fat at 0.8 g. Added sugar is 0 g and trans fat is 0.1 g, which is accepted because no hydrogenated fat is listed.
Nothing here comes near the high lines, so risk lands on a 1.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
No major red flags on the label.
Green flags
- +Green flag: No added sugar
- +Green flag: Low sodium
- +Green flag: No additives
Does FruBon High Protein Curd live up to its claims?
Low fat and probiotic both hold, while the 11 g protein is the whole-pack total, which is about 333 g of curd at 3.3 g per 100 g.
- On the packBe careful
“11g PROTEIN*”
The footnote says it is the total protein in the pack. At 3.3 g per 100 g, 11 g takes about 333 g of curd, so a 100 g serve has 3.3 g.
- Product nameBe careful
“High Protein Curd”
Protein is real but modest at 3.3 g per 100 g, about 29% of the calories. The name sounds stronger than a spoonful delivers.
- On the packHolds
“LOW FAT”
Fat is 1.3 g per 100 g, matching the minimum 1.3% stated on the pack, with 0.8 g saturated.
- On the packHolds
“PROBIOTIC CURD”
Two strains are named, Lactobacillus acidophilus and Bifidobacterium animalis subsp. lactis, with a viable count of 10^8 cfu per 100 g declared.
- Retail listingBe careful
“Saturated fat 0 g”
The retailer page shows 0 g saturated fat and 0.1 g calcium, while the pack shows 0.8 g saturated fat and 130 mg calcium per 100 g. The pack figures are used.
What's in FruBon High Protein Curd?
Pasteurized double toned milk and a probiotic culture are the whole list. There are no additives, so the points to know are the milk sugar and the modest protein.
The ingredient list, read for you
The list opens with pasteurized double toned milk, which makes up nearly all of the curd, and an active lactic culture with two named probiotic strains. The pack adds a viable count of 10^8 cfu per 100 g and minimum SNF of 9.0% and fat of 1.3%. Nothing else is listed.
Ingredients to watch
- Protein framingWorth watching
The 11 g on the front is the whole-pack total. A 100 g serve gives 3.3 g protein.
- Milk sugarWorth watching
5.1 g sugar per 100 g, all natural to the milk, with 0 g added. It matters for anyone who avoids lactose.
- Clean ingredient listFine
Only milk and cultures, with no additives, sweeteners or flavours.
- Saturated fat and sodiumFine
0.8 g saturated fat and 52 mg sodium per 100 g, both far below the high lines.
- CalciumFine
130 mg per 100 g from the milk.
What it doesn’t have
- No allergen statement is printed, even though the curd is made from milk.
Who should eat FruBon High Protein Curd?
Suitable every day for most adults, children and heart health. Anyone with lactose intolerance should check with their doctor, since 5.1 g of milk sugar sits in every 100 g.
- Most adultsEveryday
45 kcal, 0.8 g saturated fat and 52 mg sodium per 100 g.
- ChildrenEveryday
Milk and cultures only, with 0 g added sugar and 130 mg calcium per 100 g.
- Heart healthEveryday
0.8 g saturated fat and 4 mg cholesterol per 100 g.
- Lactose intoleranceCheck with your doctor
5.1 g milk sugar per 100 g and no lactose-free claim.
Recipes with FruBon High Protein Curd
Plain curd works in raita, unsweetened lassi and curd rice, all at 45 kcal per 100 g with no added sugar to start from.
Cucumber and mint raita
Whisk the curd with grated cucumber and roasted cumin, so the 45 kcal per 100 g base stays light and needs no added sugar.
Unsweetened lassi
Blend with water and a pinch of salt. The 5.1 g of sugar per 100 g comes only from the milk.
Curd rice
Mix into cooked rice with tempered mustard seeds, using the curd's 3.3 g protein per 100 g to add some to a plain meal.
FruBon High Protein Curd: common questions
What is the CleanPlate score of FruBon 11g High Protein Curd?
FruBon High Protein Curd is a low-fat curd made from double toned milk with two probiotic strains. It scores BA1: nutrition is solid on protein and calcium, ingredients are as clean as a list gets with only milk and cultures, and risk is minimal. Fine every day, but the headline protein figure covers the whole pack, not a spoonful. Nutrition B, ingredients A, load risk 1; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in FruBon 11g High Protein Curd?
Per 100 g, FruBon 11g High Protein Curd has 45 kcal, 3.3 g protein, 5.1 g carbohydrate, 1.3 g fat and 0.8 g saturated fat. One serve (100 g, the pack's serve) has 45 kcal and 3.3 g protein.
What are the ingredients in FruBon 11g High Protein Curd?
3 ingredients, in label order: Pasteurized Double Toned Milk and Active Lactic with Probiotics (Lactobacillus Acidophillus, Bifidobacterium Animalis Subsp. Lactis), (Viable 10^8 cfu/100g Serve Size/day), (Min. SNF 9.0% and Min. Fat 1.3%).
Does FruBon 11g High Protein Curd live up to its claims?
5 claims checked: 2 hold, 3 need care. "11g PROTEIN*" needs care: The footnote says it is the total protein in the pack. At 3.3 g per 100 g, 11 g takes about 333 g of curd, so a 100 g serve has 3.3 g. "High Protein Curd" needs care: Protein is real but modest at 3.3 g per 100 g, about 29% of the calories. The name sounds stronger than a spoonful delivers.
Who should limit FruBon 11g High Protein Curd?
Most adults: everyday. 45 kcal, 0.8 g saturated fat and 52 mg sodium per 100 g. Children: everyday. Milk and cultures only, with 0 g added sugar and 130 mg calcium per 100 g. Heart health: everyday. 0.8 g saturated fat and 4 mg cholesterol per 100 g.
How much sugar, salt and saturated fat does FruBon 11g High Protein Curd have?
Per 100 g, FruBon 11g High Protein Curd has 0 g added sugar, 52 mg sodium (about 0.1 g salt) and 0.8 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.
Last reviewed October 23, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
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