FruBon Hung Cup Curd
Published · Updated
FruBon Hung Cup Curd is a thick strained curd made from full cream milk and a lactic culture, sold in a cup for spreads, dips and desserts. It scores BA1: decent on nutrition from milk protein and calcium, top marks for a two-item ingredient list, and low on risk with no added sugar and little salt. Fine for regular use in modest portions.
Ingredients, decoded
2 listed- Pasteurised Full Cream Milk
- Active Lactic Culture
1 teaspoon of sugar in every 100 g · 5.9 g total sugar, 5 g a teaspoon
| Energy | 94 kcal |
|---|---|
| Protein | 4 g |
| Carbohydrates | 5.9 g |
| Total sugars | 5.9 g |
| Added sugars | 0 g |
| Total fat | 6 g |
| Saturated fat | 3.8 g |
| Trans fat | 0.2 g |
| Cholesterol | 15 mg |
| Sodium | 49 mg |
| Calcium | 138 mg |
Think this score is wrong?
What to know about FruBon Hung Cup Curd
Two ingredients, with full-cream fat to watch
A 400 g cup of hung curd made from pasteurised full cream milk (99.9%) and active lactic culture, nothing else. It is bought as a thick base for spreads, dips, dressings, marinades, gravies and desserts, where ordinary curd would be too runny.
Per 100 g you get 94 kcal, 4.0 g protein, 6.0 g fat of which 3.8 g is saturated, and 138 mg calcium. Total sugar is 5.9 g, all from the milk, with 0 g added sugar. Sodium is low at 49 mg and cholesterol is 15 mg.
The name says hung curd and the list backs it up: no starch, thickener, sweetener or flavouring has been added. The pack also says it is crafted from Rajasthan's finest milk, which the label cannot confirm. CleanPlate scores it BA1.
Why FruBon Hung Cup Curd scores BA1
Nutrition is a B on milk protein (4.0 g per 100 g) and calcium (138 mg). Ingredients are an A with only milk and culture listed, and risk is a 1 because saturated fat, at 3.8 g, is the only real load.
Good nutrient density
- Protein
- 4 g
- Fibre
- Not declared
- Vitamins and minerals
- Calcium
- Energy
- 94 kcal
01 Nutrition density: why B
Protein is 4.0 g per 100 g, about 17% of the 94 kcal, and it comes from the milk itself. Calcium is 138 mg per 100 g, which earns a micronutrient bonus on top of the protein.
There is no fibre, as expected for a dairy food. Vitamins B12 and B2 are counted as estimates from the milk, not declared on the panel.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Pasteurised Full Cream Milk
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
Two ingredients, pasteurised full cream milk (99.9%) and active lactic culture, so no additive, sweetener, dye or flavour costs ingredient points.
Nothing on the pack contradicts the list, and no front-of-pack promise is hollow, so label integrity loses nothing.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Clean
- Added sugar
- 0 g
- Sodium
- 49 mg
- Saturated fat
- 3.8 g
- Trans fat
- 0.2 g
03 Load risk: why 1
Saturated fat is the largest part of the risk number: 3.8 g per 100 g, below the 5 g high line. Sodium is 49 mg per 100 g and adds very little.
Added sugar is 0 g, and energy at 94 kcal per 100 g adds nothing to the risk. Trans fat is declared at 0.2 g, and as no hydrogenated fat is listed it is accepted as declared.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
No major red flags on the label.
Green flags
- +Green flag: No added sugar
- +Green flag: Low sodium
- +Green flag: No additives
Does FruBon Hung Cup Curd live up to its claims?
Hung curd holds up: the list is milk and culture with no thickener. The pack's claim about Rajasthan's finest milk is a quality and origin statement the label cannot check.
- Product nameHolds
“Hung Curd”
The list is milk (99.9%) and a lactic culture only. No starch, gum or thickener has been added to make it thick.
- On the packBe careful
“Crafted from Rajasthan's Finest Milk”
The milk is full cream and makes up 99.9% of the list, but the label gives no way to check origin or what finest means.
What's in FruBon Hung Cup Curd?
Pasteurised full cream milk, 99.9% of the list, and an active lactic culture. No additives are listed. The saturated fat from the full cream milk is the only point to watch.
The ingredient list, read for you
Pasteurised full cream milk leads at 99.9%, so the curd is almost entirely milk. Active lactic culture is the only other item and is what turns the milk into curd. There are no sweeteners, thickeners, preservatives or flavours.
Ingredients to watch
- Saturated fatWorth watching
3.8 g per 100 g, from full cream milk. That is under the 5 g high line, but it is the main thing to keep in mind for larger portions.
- Trans fatWorth watching
0.2 g per 100 g is declared. No hydrogenated fat is listed, so the figure is accepted as declared.
- Two-ingredient listFine
Full cream milk and lactic culture only, with no additives.
- Protein and calciumFine
4.0 g protein and 138 mg calcium per 100 g.
- No added sugarFine
0 g added sugar. The 5.9 g total sugar per 100 g is natural milk sugar.
Who should eat FruBon Hung Cup Curd?
Suitable most days for most adults in a modest portion. Heart health calls for a lighter hand on portions, and lactose intolerance is a question for a doctor.
- Most adultsEveryday
94 kcal and 49 mg sodium per 100 g, with only milk and culture in the list.
- ChildrenEveryday
No added sugar and no additives, with 138 mg calcium per 100 g.
- Heart healthA few times a week
3.8 g saturated fat and 15 mg cholesterol per 100 g from full cream milk.
- Lactose intoleranceCheck with your doctor
5.9 g natural milk sugar per 100 g, and the pack gives no lactose figure.
Recipes with FruBon Hung Cup Curd
Use it as a dip, marinade, dressing or dessert base. It carries 4.0 g protein and 49 mg sodium per 100 g, so the other ingredients set the totals.
Hung curd dip
Mix with grated cucumber, garlic and herbs for a dip. The base brings 4.0 g protein and 49 mg sodium per 100 g, so you control the salt.
Tandoori-style marinade
Use it as the base for a spiced marinade. The 6.0 g fat per 100 g helps it coat the food.
Smoothie bowl
Spoon it under fruit and seeds. It has 0 g added sugar, so the sweetness is whatever fruit you add.
Cheesecake or dessert cups
It gives a thick, tangy base for dessert. With 3.8 g saturated fat per 100 g, keep the portion modest.
FruBon Hung Cup Curd: common questions
What is the CleanPlate score of FruBon Hung Cup Curd?
FruBon Hung Cup Curd is a thick strained curd made from full cream milk and a lactic culture, sold in a cup for spreads, dips and desserts. It scores BA1: decent on nutrition from milk protein and calcium, top marks for a two-item ingredient list, and low on risk with no added sugar and little salt. Fine for regular use in modest portions. Nutrition B, ingredients A, load risk 1; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in FruBon Hung Cup Curd?
Per 100 g, FruBon Hung Cup Curd has 94 kcal, 4 g protein, 5.9 g carbohydrate, 6 g fat and 3.8 g saturated fat. One serve (100 g, typical serve) has 94 kcal and 4 g protein.
What are the ingredients in FruBon Hung Cup Curd?
2 ingredients, in label order: Pasteurised Full Cream Milk, Active Lactic Culture.
Does FruBon Hung Cup Curd live up to its claims?
2 claims checked: 1 holds, 1 needs care. "Crafted from Rajasthan's Finest Milk" needs care: The milk is full cream and makes up 99.9% of the list, but the label gives no way to check origin or what finest means.
Who should limit FruBon Hung Cup Curd?
Most adults: everyday. 94 kcal and 49 mg sodium per 100 g, with only milk and culture in the list. Children: everyday. No added sugar and no additives, with 138 mg calcium per 100 g. Heart health: a few times a week. 3.8 g saturated fat and 15 mg cholesterol per 100 g from full cream milk.
How much sugar, salt and saturated fat does FruBon Hung Cup Curd have?
Per 100 g, FruBon Hung Cup Curd has 0 g added sugar, 49 mg sodium (about 0.1 g salt) and 3.8 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.
Last reviewed October 23, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
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