Harvest Gold Supreme Sandwich Bread
Published
Harvest Gold Supreme Sandwich Bread is a soft white sliced loaf built mostly on refined wheat flour. It scores DB2: nutrition is low because the flour is refined and fibre is modest, ingredients hold up fairly well apart from three emulsifiers and a flour treatment agent, and risk is low. A practical everyday sandwich base, best with fillings that add protein and fibre.
Ingredients, decoded
14 listed- Refined Wheat Flour (Maida) (61.8%)
- Sugar
- Yeast
- Iodized Salt
- Gluten
- Preservatives (282, 200)
- Soya Flour
- Milk Solids
- Edible Vegetable Oil (Refined Soyabean Oil)
- Emulsifiers (481(i), 472e, 415)
- Acidity Regulators (270, 297)
- Antioxidant (300)
- Flour Treatment Agent (516)
- Vitamin D2
1 teaspoon of sugar in every 100 g · 4.4 g total sugar, 5 g a teaspoon
| Energy | 223.9 kcal |
|---|---|
| Protein | 7.2 g |
| Carbohydrates | 46.2 g |
| Total sugars | 4.4 g |
| Added sugars | 2.6 g |
| Dietary fibre | 3.4 g |
| Total fat | 1.1 g |
| Saturated fat | 0.19 g |
| Sodium | 333.3 mg |
Think this score is wrong?
What to know about Harvest Gold Supreme Sandwich Bread
A soft white loaf held together by additives
A sliced white sandwich loaf built on refined wheat flour (61.8%), with sugar, yeast, gluten, soya flour and milk solids. It is bought as an everyday loaf for sandwiches and toast, and the pack pitches thicker slices, softness and no palm oil.
Per 100 g it gives 224 kcal, 7.2 g protein and 3.4 g fibre, with 333 mg sodium and 2.65 g added sugar. A 50 g serve brings 112 kcal, 3.6 g protein and 167 mg sodium. Fat is low at 1.1 g per 100 g, and saturated fat is 0.19 g.
The pack claims are narrow and they hold: no palm oil, and no trans fat or cholesterol declared. The soft crumb comes from three emulsifiers and a flour treatment agent, which cost ingredient points. CleanPlate scores it DB2.
Why Harvest Gold Supreme Sandwich Bread scores DB2
Nutrition is a D because refined flour gives only 3.4 g fibre and 7.2 g protein per 100 g. Ingredients are a B, and risk is a 2, with sodium at 333 mg per 100 g the biggest part.
Low nutrient density
- Protein
- 7.2 g
- Fibre
- 3.4 g
- Vitamins and minerals
- None declared
- Energy
- 224 kcal
01 Nutrition density: why D
Protein is 7.24 g per 100 g and fibre is 3.42 g, both small for a food that is mostly carbohydrate (46.2 g per 100 g). A 50 g serve gives 3.6 g protein and 1.7 g fibre.
The largest protein source is the refined flour itself, and no other vitamins or minerals are counted, so the grade rests on those two numbers.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Good, few concerning additives
- Base
- Refined Wheat Flour
- Main fat
- Edible Vegetable Oil
- Sweeteners
- Sugar
- Additives
- 9
- Flagged
- Maida, Calcium Propionate
02 Ingredient integrity: why B
The list is short and recognisable at the top: refined wheat flour (61.8%), sugar, yeast, salt, gluten, soya flour, milk solids and refined soyabean oil. The preservatives sorbic acid and calcium propionate cost nothing.
Three emulsifiers (sodium stearoyl lactylate, DATEM and xanthan gum) and the flour treatment agent calcium sulphate each cost ingredient points. Nothing in the list is hydrogenated, and no dye is used.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Low risk
- Added sugar
- 2.6 g
- Sodium
- 333.3 mg
- Saturated fat
- 0.19 g
03 Load risk: why 2
Sodium is the largest part at 333 mg per 100 g, 167 mg in a 50 g serve. Added sugar is 2.65 g per 100 g and saturated fat is 0.19 g, so both play small parts.
Energy is 224 kcal per 100 g, which is ordinary for bread and adds nothing to the risk.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: Refined flour (maida) base
- −Red flag: Contains Calcium Propionate
Green flags
- +Green flag: Source of protein (7.2g)
- +Green flag: Source of fibre
Does Harvest Gold Supreme Sandwich Bread live up to its claims?
No palm oil holds, and the trans fat and cholesterol free line holds: no hydrogenated fat is listed and the panel prints no more than 0.1 g trans fat per 100 g.
- On the packHolds
“No palm oil”
The only oil listed is refined soyabean oil.
- On the packHolds
“Trans fat and cholesterol free”
The panel prints trans fat as not more than 0.1 g and cholesterol as less than 1 mg per 100 g, and no hydrogenated fat is in the list.
What's in Harvest Gold Supreme Sandwich Bread?
Refined wheat flour leads the list at 61.8%, then sugar and yeast. The two preservatives cost nothing, but the emulsifiers, xanthan and calcium sulphate do.
The ingredient list, read for you
Refined wheat flour (maida) leads at 61.8%, followed by sugar, yeast, salt and added gluten. Soya flour, milk solids and refined soyabean oil add softness and protein. Sorbic acid and calcium propionate keep the loaf from going mouldy, and the emulsifiers (SSL, DATEM, xanthan gum) give the soft, even crumb.
Ingredients to watch
- Emulsifiers and flour treatment agentConcern
SSL, DATEM, xanthan gum and calcium sulphate each cost ingredient points. They are there for crumb and volume, not for nutrition.
- Refined wheat flourWorth watching
61.8% of the loaf, so fibre is only 3.4 g per 100 g.
- SodiumWorth watching
333 mg per 100 g, 167 mg in a 50 g serve.
- PreservativesFine
Sorbic acid and calcium propionate are listed and cost nothing.
What it doesn’t have
- Little fibre for a loaf this size, and no wholegrain flour in the list.
Who should eat Harvest Gold Supreme Sandwich Bread?
An everyday loaf for most adults and children. People watching blood sugar do better with a higher fibre bread.
- Most adultsEveryday
Risk is low: 167 mg sodium and 112 kcal in a 50 g serve.
- ChildrenEveryday
No dye, sweetener or hydrogenated fat, and 1.3 g added sugar per serve.
- Diabetes or prediabetesA few times a week
Refined flour with 3.4 g fibre per 100 g; pair it with protein.
- Weight managementEveryday
112 kcal and 1.1 g fat per 100 g are modest, so the filling decides the meal.
Harvest Gold Supreme Sandwich Bread: common questions
What is the CleanPlate score of Harvest Gold Supreme Sandwich Bread?
Harvest Gold Supreme Sandwich Bread is a soft white sliced loaf built mostly on refined wheat flour. It scores DB2: nutrition is low because the flour is refined and fibre is modest, ingredients hold up fairly well apart from three emulsifiers and a flour treatment agent, and risk is low. A practical everyday sandwich base, best with fillings that add protein and fibre. Nutrition D, ingredients B, load risk 2; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Harvest Gold Supreme Sandwich Bread?
Per 100 g, Harvest Gold Supreme Sandwich Bread has 224 kcal, 7.2 g protein, 46.2 g carbohydrate, 1.1 g fat and 0.19 g saturated fat. One serve (50 g serve, as on the pack) has 112 kcal and 3.6 g protein.
What are the ingredients in Harvest Gold Supreme Sandwich Bread?
14 ingredients, in label order: Refined Wheat Flour (Maida) (61.8%), Sugar, Yeast, Iodized Salt, Gluten, Preservatives (282, 200), Soya Flour, Milk Solids, Edible Vegetable Oil (Refined Soyabean Oil), Emulsifiers (481(i), 472e, 415), Acidity Regulators (270, 297), Antioxidant (300), Flour Treatment Agent (516), Vitamin D2. Flagged: Maida (low concern), Calcium Propionate (low concern).
Does Harvest Gold Supreme Sandwich Bread live up to its claims?
2 claims checked: 2 hold.
Who should limit Harvest Gold Supreme Sandwich Bread?
Most adults: everyday. Risk is low: 167 mg sodium and 112 kcal in a 50 g serve. Children: everyday. No dye, sweetener or hydrogenated fat, and 1.3 g added sugar per serve. Diabetes or prediabetes: a few times a week. Refined flour with 3.4 g fibre per 100 g; pair it with protein.
How much sugar, salt and saturated fat does Harvest Gold Supreme Sandwich Bread have?
Per 100 g, Harvest Gold Supreme Sandwich Bread has 2.6 g added sugar, 333 mg sodium (about 0.8 g salt) and 0.19 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.
Last reviewed October 27, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
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