Hatsun Curd (Pouch)
Published
Hatsun Curd is a plain set curd made from toned milk and a starter culture, sold in a pouch. It scores DA1: nutrition is held down by modest protein, no fibre and no vitamins or minerals declared, while ingredients are as short and clean as a list gets, and risk is low. A reasonable everyday staple with meals.
Ingredients, decoded
2 listed- Pasteurized Toned Milk
- Starter Culture
1 teaspoon of sugar in every 100 g · 6 g total sugar, 5 g a teaspoon
| Energy | 67 kcal |
|---|---|
| Protein | 4 g |
| Carbohydrates | 6 g |
| Total sugars | 6 g |
| Added sugars | 0 g |
| Dietary fibre | 0 g |
| Total fat | 3 g |
| Saturated fat | 1.9 g |
| Trans fat | 0 g |
| Cholesterol | 10 mg |
| Sodium | 50 mg |
Think this score is wrong?
What to know about Hatsun Curd
Two-ingredient curd with modest protein
Hatsun Curd is a 500 g pouch of set curd made from pasteurized toned milk and a starter culture, and nothing else. It is the everyday dahi that many households buy for meals, raita, buttermilk and curd rice.
A 100 g serve, the pack's own, gives 67 kcal, 4 g protein, 3 g fat (1.9 g saturated), 6 g sugar and 50 mg sodium. The sugar is all from the milk: added sugar is 0 g and fibre is 0 g. The whole 500 g pouch holds five servings, so about 335 kcal and 20 g protein.
The pack says curd, made from toned milk, and no artificial flavours, colours or preservatives, and the ingredient list agrees with every one. The health benefits on the retailer's page are not backed by anything on the label. CleanPlate scores it DA1.
Why Hatsun Curd scores DA1
Nutrition is a D because protein is only 4 g per 100 g, with no fibre and no vitamins or minerals declared. Ingredients are an A on a two-item list, and risk is a 1.
Low nutrient density
- Protein
- 4 g
- Fibre
- 0 g
- Vitamins and minerals
- None declared
- Energy
- 67 kcal
01 Nutrition density: why D
Protein is 4 g per 100 g, about 6 g per 100 kcal, almost all from the milk. Fibre is 0 g, so the grade rests on protein alone.
No vitamins or minerals are declared on the panel, so nothing adds to the grade. That is why a simple, light food lands on a D.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Pasteurized Toned Milk
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list is pasteurized toned milk and starter culture. No additive, sweetener, flavour, colour or preservative is listed.
Nothing costs ingredient points, and no front-of-pack promise is hollow, so the grade is an A.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Clean
- Added sugar
- 0 g
- Sodium
- 50 mg
- Saturated fat
- 1.9 g
- Trans fat
- 0 g
03 Load risk: why 1
Risk is a 1. Saturated fat is 1.9 g per 100 g and sodium is 50 mg, which together drive most of the small number.
Added sugar is 0 g, trans fat is 0 g and energy is only 67 kcal per 100 g, so none of those add to it.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
No major red flags on the label.
Green flags
- +Green flag: No added sugar
- +Green flag: Low sodium
- +Green flag: No additives
Does Hatsun Curd live up to its claims?
The toned milk, no preservatives and no artificial flavours or colours claims all hold. The digestion, immunity, bone and skin benefits are not supported by anything on the label.
- On the packHolds
“Made from Toned Milk”
The first ingredient is pasteurized toned milk, with a starter culture the only other item.
- On the packHolds
“No preservatives”
No preservative or other additive is listed. The two ingredients are milk and culture.
- On the packHolds
“No artificial flavours or colours”
No flavour or colour of any kind appears in the ingredient list.
- Retail listingBe careful
“Helps in digestion, improves immunity”
These are general benefit claims. The panel declares 4 g protein per 100 g and no vitamins or minerals, so nothing on the label confirms them.
- Retail listingBe careful
“Makes your bones strong”
No calcium or other mineral is declared on the panel, so the label gives no figure to support this.
What's in Hatsun Curd?
Pasteurized toned milk and a starter culture are the whole list. There are no additives, so the points to know are the modest protein and 1.9 g saturated fat per 100 g.
The ingredient list, read for you
Pasteurized toned milk comes first and is nearly all of the curd. The starter culture is what sets the milk into curd. There are no declared percentages, no added sugar, and no stabiliser, flavour or preservative.
Ingredients to watch
- Modest protein, no fibreWorth watching
4 g protein per 100 g and 0 g fibre, with no vitamins or minerals declared. This is what holds nutrition at a D.
- Saturated fatWorth watching
1.9 g per 100 g from the milk fat, 9% of the daily value on the pack. Worth counting if you eat several servings.
- Two-item ingredient listFine
Pasteurized toned milk and starter culture, with no additives.
- Sugar and sodiumFine
Added sugar is 0 g, the 6 g of sugar comes from the milk, and sodium is 50 mg per 100 g.
What it doesn’t have
- No vitamins or minerals are declared on the panel, not even calcium.
- No fibre, which is normal for curd.
Who should eat Hatsun Curd?
An everyday food for most adults and children. People with lactose intolerance should check with their doctor, since 100 g carries 6 g of milk sugar.
- Most adultsEveryday
67 kcal, 1.9 g saturated fat and 50 mg sodium per 100 g.
- ChildrenEveryday
No additives or added sugar, and 4 g protein per 100 g.
- Heart healthEveryday
1.9 g saturated fat per 100 g, so keep servings sensible.
- Lactose intoleranceCheck with your doctor
100 g has 6 g of milk sugar, and tolerance varies.
Recipes with Hatsun Curd
Curd works in raita, buttermilk, curd rice and marinades. Each keeps the 67 kcal per 100 g base, so what you add decides the final numbers.
Cucumber raita
Whisk 100 g curd with grated cucumber and roasted cumin for a side that stays near 67 kcal per 100 g of curd.
Salted chaas
Blend curd with water, salt and a pinch of cumin: the 4 g protein per 100 g thins out, and you control the sodium.
Curd rice
Mix curd into cooked rice with tempered mustard seed and curry leaves; the curd adds 4 g protein per 100 g.
Hatsun Curd: common questions
What is the CleanPlate score of Hatsun Curd (Pouch)?
Hatsun Curd is a plain set curd made from toned milk and a starter culture, sold in a pouch. It scores DA1: nutrition is held down by modest protein, no fibre and no vitamins or minerals declared, while ingredients are as short and clean as a list gets, and risk is low. A reasonable everyday staple with meals. Nutrition D, ingredients A, load risk 1; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Hatsun Curd (Pouch)?
Per 100 g, Hatsun Curd (Pouch) has 67 kcal, 4 g protein, 6 g carbohydrate, 3 g fat and 1.9 g saturated fat. One serve (100 g, the pack's serve) has 67 kcal and 4 g protein.
What are the ingredients in Hatsun Curd (Pouch)?
2 ingredients, in label order: Pasteurized Toned Milk, Starter Culture.
Does Hatsun Curd (Pouch) live up to its claims?
5 claims checked: 3 hold, 2 need care. "Helps in digestion, improves immunity" needs care: These are general benefit claims. The panel declares 4 g protein per 100 g and no vitamins or minerals, so nothing on the label confirms them. "Makes your bones strong" needs care: No calcium or other mineral is declared on the panel, so the label gives no figure to support this.
Who should limit Hatsun Curd (Pouch)?
Most adults: everyday. 67 kcal, 1.9 g saturated fat and 50 mg sodium per 100 g. Children: everyday. No additives or added sugar, and 4 g protein per 100 g. Heart health: everyday. 1.9 g saturated fat per 100 g, so keep servings sensible.
How much sugar, salt and saturated fat does Hatsun Curd (Pouch) have?
Per 100 g, Hatsun Curd (Pouch) has 0 g added sugar, 50 mg sodium (about 0.1 g salt) and 1.9 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.
Last reviewed October 28, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
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